Bodybuilding Advice for Kamali

[biceps]

The Mechanisms of Carbohydrate Metabolism

The carbohydrate is ingested, enters into the stomach, and then into the small intestine, where almost all digestion occurs. The principle enzymes that break down all carbohydrates in the small intestine are amylases. These enzymes then break down carbohydrates into simple sugars like galactose, fructose, glucose and smaller chains of glucose molecules (glucose polymers).
These simple sugars are then absorbed through the lining of the small intestine and transported to the liver through the portal vein where the liver then converts all these simple sugars into the common sugar glucose. Glucose is the only usable form of simple sugar in the body.
The liver, being the most active organ in the body, performing some 64 vital functions, then releases this new glucose into the bloodstream to raise blood sugar levels to where they are supposed to be. If the supply of this newly ingested glucose is to high, the blood sugar level gets too high,and the excess glucose must be eliminated from the bloodstream.

More on this tomorrow.

[CARTEL]

You probably should have PMed him.

[corinth]

some good info there





too bad Tamali can't read

[Livewire]

umm

[NeverTrustABlonde]

umm..... what was your point again?

[knny187]

umm

thats 'odd'

[Livewire]

thats 'odd'

the awkward hand-holding?

[biceps]

Part 2 Mechanism of Carbohydrate

Kamali and all the pro bb with big stomach pay attention, this info will help you to andestand why your mid sactin is so big.

The Pancreas houses the hormone Insulin. When the blood sugar reaches increasing levels, insulin is released to transport and/or make available the excess glucose to body tissues.  The muscle tissue is then the first stop for insulin-carried glucose, especially after exercise when muscle energy stores are low. Insulin actually opens up receptor sites on muscles allowing for the uptake of glucose to replenish depleted muscle energy stores. Once glucose is absorbed into the cell it is used for energy.  The unused portion of this new glucose is then converted and stored in the muscle as glycogen. Finally,glycogen is saved in the muscle cells and used for more intense exercise. It is important to note that glucose can only be taken up by muscle tissue at gradual rate. If excess insulin-carried glucose is available at one time in the bloodstream, insulin`s next stop for the storage of this abundant glucose is the liver. Not unlike muscles, the liver can only take up glucose at a gradual rate. The liver has the potential to store between 300 and 400 calories of glycogen. The liver glycogen, in contrast to muscle glycogen,is primarily used for brain function as well as for aerobic activities. When the liver stores are full,and a considerable amount of excess insulin-carried glucose is in the bloodstream, it will be stored as fat in adipose tissue. Unlike liver, fat cells store blood glucose quite rapidly. (BIG STOMECH BB) Note:if the carbohydrates ingested are already simple sugars,or are low in dietary fiber, they will be taken up into the blood rapidly. The pancreas reacts quickly resulting in an over-release of insulin. Since the muscle tissues and liver take up blood-glucose very slowly, the surplus of insulin-carried blood glucose will bypass the tow, and be reapidly stored in fat cells. NOW THAT EXPLANE THE BIG STAMECH.  Also, since the hormone insulin over-reacts in this situation,and it`s function is to eliminate sugar from the blood, within 20 to 30 minutes, the blood sugar falls below resting levels (hypoglycemia). This reduces the glucose supply to the central nervous system having a noticeable effect on higher brain function, making you feel sluggish,tired, and run down.

Part 3 coming soon.

[windsor88]

I thought Howie was going to get in shape?

[biceps]

I thought Howie was going to get in shape?

After I finish with the mechanism of carbohydrate I will post info on the mechanism of protein metabolism, then adrenal cortex activity, cortisol and more.

[Andre Nickatina]

Paragraphs.

[biceps]

Part 2 Mechanism of Carbohydrate

Kamali and all the pro bb with big stomach pay attention, this info will help you to andestand why your mid sactin is so big.

The Pancreas houses the hormone Insulin. When the blood sugar reaches increasing levels, insulin is released to transport and/or make available the excess glucose to body tissues.  The muscle tissue is then the first stop for insulin-carried glucose, especially after exercise when muscle energy stores are low. Insulin actually opens up receptor sites on muscles allowing for the uptake of glucose to replenish depleted muscle energy stores. Once glucose is absorbed into the cell it is used for energy.  The unused portion of this new glucose is then converted and stored in the muscle as glycogen. Finally,glycogen is saved in the muscle cells and used for more intense exercise. It is important to note that glucose can only be taken up by muscle tissue at gradual rate. If excess insulin-carried glucose is available at one time in the bloodstream, insulin`s next stop for the storage of this abundant glucose is the liver. Not unlike muscles, the liver can only take up glucose at a gradual rate. The liver has the potential to store between 300 and 400 calories of glycogen. The liver glycogen, in contrast to muscle glycogen,is primarily used for brain function as well as for aerobic activities. When the liver stores are full,and a considerable amount of excess insulin-carried glucose is in the bloodstream, it will be stored as fat in adipose tissue. Unlike liver, fat cells store blood glucose quite rapidly. (BIG STOMECH BB) Note:if the carbohydrates ingested are already simple sugars,or are low in dietary fiber, they will be taken up into the blood rapidly. The pancreas reacts quickly resulting in an over-release of insulin. Since the muscle tissues and liver take up blood-glucose very slowly, the surplus of insulin-carried blood glucose will bypass the tow, and be reapidly stored in fat cells. NOW THAT EXPLANE THE BIG STAMECH.  Also, since the hormone insulin over-reacts in this situation,and it`s function is to eliminate sugar from the blood, within 20 to 30 minutes, the blood sugar falls below resting levels (hypoglycemia). This reduces the glucose supply to the central nervous system having a noticeable effect on higher brain function, making you feel sluggish,tired, and run down.

Part 3 coming soon.

Part 4
The liver is then responsible for correcting this low bloodsugar problem with the help of another hormone called Glucagon. Glucagon is released from the pancreas, in respond to low blood sugar levels. The glucagon then triggers the liver to release stored glycogen as glucose to replenish bloodsugar levels. This intermittent release of stored glycogen from the liver to regulate bloodsugar primarily for brain function is known as glycogenolysis.  If glucagon reaches the liver and or some reason,such as extreme dieting or over-exertion,the liver cannot provide glucose for the blood,a sequence of events occur resulting in the eventual brakedown for blood proteins,and the undesirable cannibalism of organ and muscle tissue for the needed glucose energy.

So taking Insulin injections is not necessarily makes you fat, it is the excess of carbohydrates, when and how to take Insulin is important. My self I don`t recommend the use of Insulin.

[Iron_Sheik]

Remove carbs! Shocking news!

[dr.chimps]

I thought Howie was going to get in shape?

He talks about it, tries to get us riled about it, and then....doesn't post again until he starts the cycle again. 

[corinth]

good stuff biceps, keep it coming.

[stormshadow]

Let's make a thread with some advices that he can use to improve his physique.


1.  Inject synthol at the peak of the Bicep, not at the elbow insertion.

2.  If the day of the show is the 11th, schedule your prep as if it were on the 12th.

[gordiano]

Retire from bbing. It's the best thing you can do. face it Shariat, you're not getting any younger, you've got a kid on the way, and your current "career" is getting on stage pumped up, oiled up, semi nude, for a crowd of men.


It's time to look for some real work. A real career. Toilet scrubber, road kill picker-upper, burger flipper, bus boy, anything.



Here, let me help you out:

[stormshadow]

This thread is for "advices"

Telling him to quit doesn't count as advice, and quit being such a miserable hater.

Retire from bbing. It's the best thing you can do. face it Shariat, you're not getting any younger, you've got a kid on the way, and your current "career" is getting on stage pumped up, oiled up, semi nude, for a crowd of men.

It's time to look for some real work. A real career. Toilet scrubber, road kill picker-upper, burger flipper, bus boy, anything.

[corinth]

He should retire and join the professional eating circuit.  It's the only skill he has.

[stormshadow]

Again, this is not advice.

He should retire and join the professional eating circuit.  It's the only skill he has.

[corinth]

He should petition the IFBB to hold the contests in his kitchen.  He always looks better there than on the stage.

[stormshadow]

Ok, excellent... Keep it up.

He should petition the IFBB to hold the contests in his kitchen.  He always looks better there than on the stage.

[biceps]

good stuff biceps, keep it coming.

Bodybuilding is the most complex physical activity(sport), just lifting weight for general conditioning is not as complicated. Now if you planing to be a bb-er to compet to make a living,you need to think like a nutritionist, biochemist and pharmacist, you need to do your own research and find out what is the best for your genetics. That can take lots of time out of you free time,that way same bb willing to pay for a guru. BB it is not all about drugs, especially in the beginning, you can take all the drugs and with out of a good nutrition program and smart training routine you will go not to far.

[Disgusted]

Bodybuilding is the most complex physical activity(sport), just lifting weight for general conditioning is not as complicated. Now if you planing to be a bb-er to compet to make a living,you need to think like a nutritionist, biochemist and pharmacist, you need to do your own research and find out what is the best for your genetics. That can take lots of time out of you free time,that way same bb willing to pay for a guru. BB it is not all about drugs, especially in the beginning, you can take all the drugs and with out of a good nutrition program and smart training routine you will go not to far.

I agree with some of what you say, but most of the mistakes that are made are the last minute magical manipulations  that guys make that they "think" will make a huge difference but in reality make them look worse. It's more commom sense than rocket science.

[disco_stu]

Biceps- finally someone in here who posts useful, intelligent info..

there are very few here that will appreciate let alone understand what you write....

and probably a bunch of people will come in on this thead and start attacking you in some way.

but please stay here....this is god stuff and i figure that you could put a bunch of fools in place on other subjects also.