question about hanging upside down

[SteelePegasus]

Guy in my gym does them for abs, he says they are awesome guy is build like a house and has good abs so they must work for him.

I can't believe that you made the above statement..even after having 5,000+ post

want to improve your abs? lower your bodyfat

[Stark]

I can't believe that you made the above statement..even after having 5,000+ post

want to improve your abs? lower your bodyfat

dude... I never said It works, all I stated was what he said, I know abs are primarily done in the kitchen, but you still wanna work them sometime to make sure they are rock hard and apparently him hanging upside down moving his torso a little up flexing abs and back down works for him.....

Little tip on the side postcount has nothing to do with your actual kn owlage of bb or training as such just a friendly reminder.

[EL Mariachi]

dude... I never said It works, all I stated was what he said, I know abs are primarily done in the kitchen, but you still wanna work them sometime to make sure they are rock hard and apparently him hanging upside down moving his torso a little up flexing abs and back down works for him.....

Little tip on the side postcount has nothing to do with your actual kn owlage of bb or training as such just a friendly reminder.

thats true otherwise Bluto would be an expert with his future 20 000 posts.

[Man of Steel]

Well gentleman, i want to buy that thing that you hook up on a bar and then you put your legs in it. To hang upside down.The question is , whats tat called in english?

I believe that's called a "waste of money".

[BigCypriate]

I believe that's called a "waste of money".

are you sayin that "el mariachi" should redirect his finances for anabolics to improve his deadly 141 pound frame, MOS?

[Man of Steel]

are you sayin that "el mariachi" should redirect his finances for anabolics to improve his deadly 141 pound frame, MOS?

AHAHAAHAHAH!!!!  As if $2.75/hr vending various Mexican street meats is gonna afford him anabolics.

[BigCypriate]

AHAHAAHAHAH!!!!  As if $2.75/hr vending various Mexican street meats is gonna afford him anabolics.

hahahahaha true MOS, but surely his parents and various uncles/aunts cousins living at his apartment will be giving him pocket money for scaring off all the bailiffs??

[beatmaster]

upside down? 

[danielson]

Why do you want to hang upside down anyway?

[BigCypriate]

Why do you want to hang upside down anyway?

well for the past 19 years of standing up normally, he's never got laid, never put on muscle, never won a fight, never got permanent US citizenship, never had a good job, never had more than 50 bucks in his wallet and never benched more than 115 pounds. He figured, f**k this i'll try life upside down

[Bluto]

 

[Bluto]

he probably gonna surprise his boyfriend by giving him a blowjob from a whole new angle

[Alex23]

alex, know of any quality inversion tables.....by name ?

LifeGear. Keep in mind it's a pod with a metal 360 pivot sitting on it. No need to spend more than 150$ on this.

[Hedgehog]

Well gentleman, i want to buy that thing that you hook up on a bar and then you put your legs in it. To hang upside down.The question is , whats tat called in english?

Agent Cooper Boots.

[slaveboy1980]

new perspective on life

[SteelePegasus]

why not just set the squack rack bar as high as it can go. Then hang from the bar with your knees bent over it..and while you hanging there improving your abs throwing some alternating db curls.


make sure that you get a friend to take a pic also