Bro i will see it in short coz u know if u i go in detail it will be very long...1- i train 5 days a week 2- one muscle each time but Arms together3- no cardio, abs 2 times a week4- i use same wieght for the off and On season5- i use 4 sets with 10-8 reps 6- training timing from 50-60 min.7- i take Massage once a week so the muscle can take more blood and be flexible and help me with the Lacktik acid plz ask me if there is any thing missing in NY NOC 1st Lee Priest 2nd Andreas Frey 3rd Sami the Blacksmith in UK NOC 1st Lee Priest 2nd Sami the blacksmith 3rd Andreas Frey
