ok sami, no disrespect meant bro....
whats your offseason training like?
Bro i will see it in short coz u know if u i go in detail it will be very long...
1- i train 5 days a week
2- one muscle each time but Arms together
3- no cardio, abs 2 times a week
4- i use same wieght for the off and On season
5- i use 4 sets with 10-8 reps
6- training timing from 50-60 min.
7- i take Massage once a week so the muscle can take more blood and be flexible and help me with the Lacktik acid
plz ask me if there is any thing missing
who won last year at the noc?who was second and third?
i didn't look it up
in NY NOC 1st Lee Priest 2nd Andreas Frey 3rd Sami the Blacksmith
in UK NOC 1st Lee Priest 2nd Sami the blacksmith 3rd Andreas Frey