Since today is my off day, I'm at work bored as balls due to the holiday, I'm going to post my current goals and give myself something to shoot for. I also need to remember to get a note pad and bring it with me. All the rp set and rep numbers and getting hard to remember.Goals to shoot for by the end of the year....bench 405 for 10 EASY reps and bench close to 500 as possible. barbell curl 160 for an easy rep or two. dumbbell curl 75 for a few strict repsdead lift 700 or pretty damn closesquat 465 for 20 reps. With the RP sets only having 30 seconds rest between start to stopping...I know if I push it hard, I can get this. though just thinking about it makes me want to puke. Though my first goal is 465 for 15.get back to using the 100's for dumbbell flyes with easedo sets of 10 with perfect form on bent over barbell rows with 405lbshit 260lbs with reasonably bodyfat levelget arms to break 18.5" and legs to break 28"that's all I can really come up with right now. If I keep pushing it and putting the food down to grow, this should be reasonable I think.
hahahhahhaa, oh brother, check out the latest.
You truly have no life.
Should include "stop doing drugs" to that list...
Hahaha, 100s for flys? You smell somthing?
