those arms dont look 14.5...sick transformation though....there is hope for me
that's what it says in the back of the pic. I was very meticulous about my training, nutrition, etc. even back then and kept good records of my progress. Believe it or not, I had managed to put on some mucle before those pics were taken. I have some from when I was 13 when I had 11" arms...ha ha! If I find them, I'll post them.
If I flamed anyone, it was all in good fun
