meh i did i looked at 3 separate boards and searched this for numerous posts none of them contained the info i was looking for and i don't necessarily trust what is written on the bottle cause sometimes they just want you to take extra anyways i took it and worked out and damn my chest is sore....still sore after a whole day down sux......but i did like the effect.......
Um, yeah, the soreness is called delayed onset muscle soreness. Usually, two days after a workout you are even more sore...
With regards to NO, sorry, Nitrix Oxide, you need about 3 g. (3,000mg) day . Use everyday to keep NO levels high and problem is, can not take with or around food intake. 30-45 min, before a meal and 2 hours after a meal. Watch out for those heavy weights, they can really hurt!
