Dreamer makes it to getbig

[Dreamer]

here is a suggestion:

dont eat shit, do hiit a few days a week, and wait for results. complicated huh

HIIT really effects my training routine. It fatigues my legs greatly for about 4-5 days. I've lost 1 kg currently on this protein/fat diet. So currently standing in at 84kg raw.

To ironnecks post
I'd prefer to take a more structured approach. But thanks anyways.

[WOOO]

alright... so who's gimmick account is this anyway 

[ironneck]

HIIT really effects my training routine. It fatigues my legs greatly for about 4-5 days. I've lost 1 kg currently on this protein/fat diet. So currently standing in at 84kg raw.

To ironnecks post
I'd prefer to take a more structured approach. But thanks anyways.

when you start to train it doesn't matter

[Dreamer]

Speak on this some more man.  Did you feel fatigued outside the gym when you were just lifting and not doing cardio?  Do you wake up unrefreshed in the morning or have difficulty rising?  Very tired in the afternoon but unnaturally awake late at night? (I've noticed your posting hours)  Any cravings for salt or sweets?  Low blood pressure (dizzy or spotty vision if you stand up too fast, etc)?  Poor balance?  Sensitivity to cold?  Dark circles or puffy under eyes?  Bruise easily?  More accute sense of smell during stress or excercise?

Lots of kooky questions, I know.  Just curious if any apply.

Fatigued outside gym: Sometimes
Wake up unrefreshed: Yes quite often.
Trouble rising: I have never been a morning person so i always want to sleep more.
Tired in afternoon: Yes. If you mean by 4:30+
Unnaturally awake at night: Yes, I always start to want to goto bed around 12am regardless of when i wake up
Cravings for salt or sweets: No i've got pretty good self control. I normally have cravings for meat if anything.
Dizzy or spotty vision: I don't think so.
Poor balance: Umm not sure.
Sensitive to cold: I am always the first to feel cold. Think thats just in my genetics
Dark circles: no
Sense of smell: no nothing noticeable.

Why all these questions by the way?

[Dreamer]

alright... so who's gimmick account is this anyway 

Feel free to pm ron for some re-assurance. I was going to post a picture of me with a getbig sign. But DL5 and spartenhulk are helping me out and have also stated that it is me and this isn't a gimmick account. So there is no need for me to post more pictures of myself. This is the last i will speak on this matter.

[D.L. 5]

Fatigued outside gym: Sometimes
Wake up unrefreshed: Yes quite often.
Trouble rising: I have never been a morning person so i always want to sleep more.
Tired in afternoon: Yes. If you mean by 4:30+
Unnaturally awake at night: Yes, I always start to want to goto bed around 12am regardless of when i wake up
Cravings for salt or sweets: No i've got pretty good self control. I normally have cravings for meat if anything.
Dizzy or spotty vision: I don't think so.
Poor balance: Umm not sure.
Sensitive to cold: I am always the first to feel cold. Think thats just in my genetics
Dark circles: no
Sense of smell: no nothing noticeable.

Why all these questions by the way?

He wants to take you out on a date. But we dont want u distracted from ur goals 

Now in regards to muscle growth and what ironneck said, i agree totally, it will take time. For the fat though we can measure how much u will lose and do it quite quick especially with this diet. In regards to energy levels, 1 week - 2 weeks you will be totally accustomed to burning ketones for fuel and u wil feel much better than u did on a carb diet. If anything, u will feel like u are eating too much food on this diet.

[JediKnight]

I can see Dreamer now as he reads this post, agreeing with the nutrional advice as he scarfs his 8th twinkie into his mouth about to embark on a 40 oz of rootbeer, creatine, and vitamin water.

[D.L. 5]

I can see Dreamer now as he reads this post, agreeing with the nutrional advice as he scarfs his 8th twinkie into his mouth about to embark on a 40 oz of rootbeer, creatine, and vitamin water.

haha

[Spartanhulk84]

I can see Dreamer now as he reads this post, agreeing with the nutrional advice as he scarfs his 8th twinkie into his mouth about to embark on a 40 oz of rootbeer, creatine, and vitamin water.

We dont have twinkies in Australia, were not like you fat americans, lol.

[windsor88]

We dont have twinkies in Australia, were not like you fat americans, lol.

OH Really !!!

Australia, land of junk food ads

In Australia, two thirds of children are overweight and one third are obese. Twenty years ago, only about ten per cent were obese. And Australia has the greatest amount of junk food ads per hour of television than any other country in the world, including the US and the UK. About 30 per cent of all ads in kids' viewing time are for food or drinks. Most of this of this is for junk food: burgers, chips, soft drinks and sweets - high in fat, salt and/or sugar, says the Dietitians Association of Australia.

:source
http://www.abc.net.au/health/thepulse/s1251181.htm

[D.L. 5]

OH Really !!!

Australia, land of junk food ads

In Australia, two thirds of children are overweight and one third are obese.

everyone in australia is getting fat, the women, the guys, everyone. its going to be like america in the near future.

[Spartanhulk84]

OH Really !!!

Australia, land of junk food ads

In Australia, two thirds of children are overweight and one third are obese. Twenty years ago, only about ten per cent were obese. And Australia has the greatest amount of junk food ads per hour of television than any other country in the world, including the US and the UK. About 30 per cent of all ads in kids' viewing time are for food or drinks. Most of this of this is for junk food: burgers, chips, soft drinks and sweets - high in fat, salt and/or sugar, says the Dietitians Association of Australia.

:source
http://www.abc.net.au/health/thepulse/s1251181.htm

LOL, knew i was going to get a response ASAP, but yeah Australians are catching up to the Americans quite fast!

BUT DON'T FORGET BIATCHES, AUSTRALIA IS STILL SMALLER THAN YOUR COUNTRY AND YET IT POSSESSES MORE LARD ASSES THAN OUR ENTIRE POPULATION!

[Tapeworm]

Fatigued outside gym: Sometimes
Wake up unrefreshed: Yes quite often.
Trouble rising: I have never been a morning person so i always want to sleep more.
Tired in afternoon: Yes. If you mean by 4:30+
Unnaturally awake at night: Yes, I always start to want to goto bed around 12am regardless of when i wake up
Cravings for salt or sweets: No i've got pretty good self control. I normally have cravings for meat if anything.
Dizzy or spotty vision: I don't think so.
Poor balance: Umm not sure.
Sensitive to cold: I am always the first to feel cold. Think thats just in my genetics
Dark circles: no
Sense of smell: no nothing noticeable.

Why all these questions by the way?

I've got a theory that adrenal stress is a lot more common than people think.  If you really were pushing hard on a 5 day/week split (not half assing it in the gym) then there's a good chance you overtrained.  Your unusual circadian rythm and slow recovery (from sprints) point to something.  If you've been feeling off, I'd suggest getting bloodwork and a hormone status test done, including DHEA, estrogens, test, cortisol, etc, broader the better.

Why does my name crack you up? you will see, dreamer will have made significant gains by the start of 2008!

Not unless he hits the juice.  Natural muscle grows slowly.  Your name is an instant classic.

Are you keeping Palmubo honest?

Not sure that's possible.  Even the justice system had a go at it.

Just bear in mind that Palumbo works with heavily hormonized guys with lots of years in the gym.  Dreamer is clearly neither.

[Dreamer]

Just bear in mind that Palumbo works with heavily hormonized guys with lots of years in the gym.  Dreamer is clearly neither.

Excuse me... I do believe i'm huge!

jokes


Also i do know i was overtraining for the first year.
Use to scaffold and use to push myself as hard as i could at work so i could knock off earlier. Then goto the gym monday to friday. Doing about 8 exercises a night for 5 sets each. usually about a 3 hour session. Used alot of forced reps in the 4-6 rep range. But as the year progressed i did start to learn more etc like 1 hour is more then enough needed in the gym and such. But bassically thats how it started. At a manufacturing company now. Basically no labour work.

[PANDAEMONIUM]

Excuse me... I do believe i'm huge!

jokes

Hey, gimmick!

If you'd like to get your ass handed to you, march on down to the Y...

[Spartanhulk84]

.




 Your name is an instant classic.

I am an actual real spartan, my Dads dad came from Sparta in Greece and his father was born there etc,
I grew up there as a kid.

[Get Rowdy]

I am an actual real spartan, my Dads dad came from Sparta in Greece and his father was born there etc,
I grew up there as a kid.

Rumor has it that your grandfather killed 74 persians in one day 

[Spartanhulk84]

Rumor has it that your grandfather killed 74 persians in one day 

LOL, i don't doubt it mayne, they were crazy mofos back in them wars with the Arabs,

You had to live first, because only the best Spartans survived the ritual of been left outside as babies for a while to see if the baby survied,
But we obviously don't do that today, however we have a code of pride we carry with us, and we seem to be more violent than the rest of the Greeks, my grandfather passed away in 1998, when i was a kid, before his passing he used to be the enforcer of the house and when i fucked up i would get a beating with a 2x4 and couldn't walk for a day after that, and so i had quite a few beating under my belt as i was a disturbed kid, fighting all the neibourhood kids, killing peoples animals, setting fires to stuff, playing with guns, i once even stole a demolition mans dynamite to sell it to some other dudes.

But don't believe all the Hollywood shit, we were much more violent than people think, we would kill anyone including other Greeks just to prove we were superior race.

[Get Rowdy]

LOL, i don't doubt it mayne, they were crazy mofos back in them wars with the Arabs,

You had to live first, because only the best Spartans survived the ritual of been left outside as babies for a while to see if the baby survied,
But we obviously don't do that today, however we have a code of pride we carry with us, and we seem to be more violent than the rest of the Greeks, my grandfather passed away in 1998, when i was a kid, before his passing he used to be the enforcer of the house and when i fucked up i would get a beating with a 2x4 and couldn't walk for a day after that, and so i had quite a few beating under my belt as i was a disturbed kid, fighting all the neibourhood kids, killing peoples animals, setting fires to stuff, playing with guns, i once even stole a demolition mans dynamite to sell it to some other dudes.

But don't believe all the Hollywood shit, we were much more violent than people think, we would kill anyone including other Greeks just to prove we were superior race.

Your grandfather was teaching you to be a man like King Leonidas.  There's a persian looking guy on getbig that goes by the name of Xerxes.  He has laid out a challenge to all Spartans.  Claiming he will forcefully take your land and water, and enslave your people!  Crush him!

[Spartanhulk84]

Your grandfather was teaching you to be a man like King Leonidas.  There's a persian looking guy on getbig that goes by the name of Xerxes.  He has laid out a challenge to all Spartans.  Claiming he will forcefully take your land and water, and enslave your people!  Crush him!

Persians are ugly girls anyway, they got owned by the Greeks and left in a hurry, i will own any persian!!!!

[ironneck]

Persians are ugly girls anyway, they got owned by the Greeks and left in a hurry, i will own any persian!!!!

you may be right...back in the day we turks used to crush the persians too but also the greeks

[Spartanhulk84]

you may be right...back in the day we turks used to crush the persians too but also the greeks

Yes but back in the Spartan glory days, no turk or persian, could have defeated the Spartans, plus the turks attacked Greece in peacetime from behind and we were out numbered 100:1, even though the turks tried to force us to become muslims for the 400 years they occupied turkey they never succeeded because we had underground cities that would teach our language and culture so that we wouldn't become muslims.

[ironneck]

Yes but back in the Spartan glory days, no turk or persian, could have defeated the Spartans, plus the turks attacked Greece in peacetime from behind and we were out numbered 100:1, even though the turks tried to force us to become muslims for the 400 years they occupied turkey they never succeeded because we had underground cities that would teach our language and culture so that we wouldn't become muslims.

  i'm just joking i like greeks
nowadays turks have no probs with greeks
i just can't stand these kurdish terrorist sons of bitches

[Mars]

Whats your opinion on the murdered Martyr Saddam Hussein Al Tikriti Majed (pbh), Ironneck?

[tom joad]

Mars, who do you think has/had better genetics for bodybuilding - Dreamer or Saddam Hussein?