sorry coach, you have no idea.
functional strength, as pointed out to you, is relative but no matter what type of athlete you are, the best way to increase functional strength is with progressively heavier weights.
what you and shifted are talking about is sports specific strength re gymnastics. put it this way, if a fighter can throw a punch with thousands of pounds of force does that make him the strongest athlete alive? hell no, it just means he's learnt how to put his whole body with momentum into a punch. what about a sprinter and the thousands of pounds of power a sub 10 second 100 metre sprinter can generate each time his foot makes contact with the ground?
you get it yet?
get your head out of your ass and stop confusing technique, balance and sports specific strength with strength. as a personal trainer one would think this would be clear. or maybe you think you're a gymnastics coach now ...
LOL...oh, I think I have a pretty good idea. The term "sport specific" has been mis-labeled, that term implies that certain movements and movement patterns are specific to individual sports. "Funtional" training as you are describing in your post, is more accuratly represented as more "sports general" than anything. This school of thought views most sports as far more similar than different. Movements such as sprinting, striking, jumping and moving laterally are general skills that apply to many sports. For example, a sports generalist believes that speed training for football and baseball might be similar, as torso training for golf, hockey and tennis. Functional training is looks at the commonalities of sport and reinforces them. Functional training is training the movement.
When I train an ATHLETES, I train the movement before I get too concerned about they're strength, my philosophy has always been in training athletes is to train for joint integrity first before I jump into any type of explosive movements, now you have to understand that this is for the athlete that is just starting out, for my advanced athletes, I usually have them go through physical testing before I just throw them into a power rack or whatever.
Now before you call bullshit on my protocol, think about this. If I have an athlete that has a huge monitary contract and i just start him or her with weight they cannot handle and they get hurt.........it's MY ASS.