since you seem so intelligent, you should try neck extensions.find a beam in your office, tie a rope around it, fashion a noose, put it around your neck, and then jump off a high position for sets of 6.
so i had this great idea today at work im here for 10 hours and its really slow...not much to do in the office...so im doing a superset at every 10 minute mark with 40 pound dumbell...curls, shoulder press, and tricep extension for 12 reps each exercise. Im 3 1/2 hours in and my arms are totally numb but im pumped as hell. I wish i had a measuring tape right now. The last time my arm was this swollen was after 6 hours of sleevework on my tattoo. maybe i shoud work in some pullovers too while im at it
Major BS on this claim.