Johnnie "BIG FRONTER" Jackson lying ass looks good!
Saw this artical a few days ago of him claiming....
Some guys like to say they ‘train heavy, but with high reps.’ Johnnie Jackson recently told me this, describing how he often bench presses 405 pounds for 20 or more reps.

No offense to Johnnie, but he is off the mark on this one. If you can do a weight for 20 reps, it isn’t really ‘heavy’ in the true sense of the word.
artical found here.
http://www.bodybuilderprofiles.com/markus-ruhl.htm