i am 21 years old, 5'9'' 205 lbs, and about 13-15 % body fat i would like to loose about 3 percent body fat and i would be very happy. i am currently doing 4-5 heavy workouts a week with 2-3 cardio sessions. any diet input would be greatly appreciated.
diet 1
meal 1
2 serving Metabolic Drive and Grow!
1 cup oatmeal
meal 2 post workout
1 serving Surge
1 scoop protein
5 g creatine
meal 3
8 oz chicken
4 oz veggies (spinach or brocolli)
4 fish oil
meal 4
1 can tuna
3 whole eggs
4 fish oil tabs
meal 5
6-8 oz chicken, turkey, fish, lean beef
4 oz veggies
4 fish oil
meal 6
1/2 cup non fat cottage cheese
1 scoop Metabolic Drive and Grow!
4 fish oil tabs
