Is Cytosport Muscle Milk a Whey/Casein blend? And what are your experiences with

[Deicide]

it? Looks like it tastes good...that's something at least...anyone know if it is Whey AND Casein?

[lubawyb612]

not sure about the whey/casein blend part.  Read a label maybe...haha.  Some of the flavors are decent tasting but from what I remember that stuff is loaded with tons of fat.  Like 16g per serving.  I didn't use this stuff on a regular basis.  Only grabbed a couple a few times leaving the gym if I wasn't able to go home and get my own shake.

[johnnyx]

Yes Muscle Milk is a blended protein of Micellar Casein/Whey Concentrate/Isolates.

Ingredients: EvoPro (Micellar Alpha and Beta Caseins and Caseinates, Whey Concentrates Rich in Alpha-Lactalbumin, Whey Isolates, Whey Peptides, Colostrum Extract, L-Glutamine, Taurine, Lactoferrin), Leanlipids (Trans Fat Free Lipid Complex Consisting of Canola Oil, Sunflower and/or Safflower Oil, MCT's, L-Carnitine), Fructose, Maltodextrin, Cytovite I (Vitamin and Mineral Premix Consisting of Vitamin A Acetate, Cholecalciferol, D-Alpha Tocopherol Acetate, Ascorbic Acid, Folate, Thiamine Mononitrate, Riboflavin, Niacinamide, Pyridoxine HCL, Cyanocobalamin, Biotin, Pantothenic Acid, Di-Calcium Phosphate, Potassium Iodide, Potassium Chloride, Ferrous Fumerate, Magnesium Oxide, Copper Gluconate, Zinc Oxide, Chromium Nicotinate), GCC (Proprietary Endogenous Creatine Precursor Consisting of Glycocyamine, Betaine Anhydrous), Natural and Artificial Flavors, Acesulfame Potassium, Sucralose, Soy Lecithin.Nutrition Facts


Serving Size 2 scoops
Servings Per Container 15
Amount Per Serving 
Calories 350     
Calories from Fat  160     
Total Fat 18 g
Saturated Fat  8 g   
Cholesterol 5 mg 
Sodium 200 mg 
Potassium 600 mg 
Total Carbohydrate 12 g 
Dietary Fiber Og
Sugars  6 g     
Protein 32 g 
Vitamin A   33%   
Vitamin C   33%   
Calcium   33%   
Iron   33%   
Vitamin D   33% 
Vitamin E   33%   
Biotin   33% 
Chromium  83%   
Copper   33%   
Iodine   33%   
Magnesium   33%   
Niacin   33% 
Pantothenic Acid   33%     
Phosphorus   33%   
Vitamin B12   33% 
Vitamin B6   33%   
Zinc   33%  33%   
Riboflavin   33%   
Folic Acid   33%     
Thiamine   33%   
 
*percent Daily Values are based on a 2,000 calorie diet.
 

 

[peroni]

It tasted good but gave me a bad stomach ache. I stick with Labrada v 60 and my blender

[Deicide]

Yes Muscle Milk is a blended protein of Micellar Casein/Whey Concentrate/Isolates.

Ingredients: EvoPro (Micellar Alpha and Beta Caseins and Caseinates, Whey Concentrates Rich in Alpha-Lactalbumin, Whey Isolates, Whey Peptides, Colostrum Extract, L-Glutamine, Taurine, Lactoferrin), Leanlipids (Trans Fat Free Lipid Complex Consisting of Canola Oil, Sunflower and/or Safflower Oil, MCT's, L-Carnitine), Fructose, Maltodextrin, Cytovite I (Vitamin and Mineral Premix Consisting of Vitamin A Acetate, Cholecalciferol, D-Alpha Tocopherol Acetate, Ascorbic Acid, Folate, Thiamine Mononitrate, Riboflavin, Niacinamide, Pyridoxine HCL, Cyanocobalamin, Biotin, Pantothenic Acid, Di-Calcium Phosphate, Potassium Iodide, Potassium Chloride, Ferrous Fumerate, Magnesium Oxide, Copper Gluconate, Zinc Oxide, Chromium Nicotinate), GCC (Proprietary Endogenous Creatine Precursor Consisting of Glycocyamine, Betaine Anhydrous), Natural and Artificial Flavors, Acesulfame Potassium, Sucralose, Soy Lecithin.Nutrition Facts


Serving Size 2 scoops
Servings Per Container 15
Amount Per Serving 
Calories 350     
Calories from Fat  160     
Total Fat 18 g
Saturated Fat  8 g   
Cholesterol 5 mg 
Sodium 200 mg 
Potassium 600 mg 
Total Carbohydrate 12 g 
Dietary Fiber Og
Sugars  6 g     
Protein 32 g 
Vitamin A   33%   
Vitamin C   33%   
Calcium   33%   
Iron   33%   
Vitamin D   33% 
Vitamin E   33%   
Biotin   33% 
Chromium  83%   
Copper   33%   
Iodine   33%   
Magnesium   33%   
Niacin   33% 
Pantothenic Acid   33%     
Phosphorus   33%   
Vitamin B12   33% 
Vitamin B6   33%   
Zinc   33%  33%   
Riboflavin   33%   
Folic Acid   33%     
Thiamine   33%   
 
*percent Daily Values are based on a 2,000 calorie diet.
 

 

Shit, I like whey/casein blends the most, especially for the diet I am on now but fuck there is so much fat in it; sounds more like a bulking protein, even though it is advertised as a cutting one...still, nice vit. and mineral content, thanks for posting...

[johnnyx]

Medium Chain Triglycerides are structurally shorter (6-12 carbon atoms) than the more difficult to-burn long chain fatty acids. In comparison to other types of fat that require impressive amounts of enzymes and bile acids during intestinal absorption, MCTs are quickly metabolized by the liver. Their unique structure and biological role makes them an ideal source of energy that is capable of utilizing stored fat, improving muscle energy, and increasing the body’s production of ATP (adenosine triphosphate). A number of clinical studies have suggested that supplementing medium chain triglycerides in place of other saturated fats may be helpful in maintaining a healthy body weight and therefore a more desirable physique.

This is a short def. of the MCT oil, which is the source of fat in the MuscleMilk product(s). You would have to take in consideration that if your trying to utilize the fat as a "fat that burns fat" you would have to maintain a low carbohydrate diet also, otherwise it would be considered as an essential fatty acid that the body will burn up faster for energy.

[Deicide]

Medium Chain Triglycerides are structurally shorter (6-12 carbon atoms) than the more difficult to-burn long chain fatty acids. In comparison to other types of fat that require impressive amounts of enzymes and bile acids during intestinal absorption, MCTs are quickly metabolized by the liver. Their unique structure and biological role makes them an ideal source of energy that is capable of utilizing stored fat, improving muscle energy, and increasing the body’s production of ATP (adenosine triphosphate). A number of clinical studies have suggested that supplementing medium chain triglycerides in place of other saturated fats may be helpful in maintaining a healthy body weight and therefore a more desirable physique.

This is a short def. of the MCT oil, which is the source of fat in the MuscleMilk product(s). You would have to take in consideration that if your trying to utilize the fat as a "fat that burns fat" you would have to maintain a low carbohydrate diet also, otherwise it would be considered as an essential fatty acid that the body will burn up faster for energy.

I am doing low carb; gradually lowering them...150 grams on lifting days, 50 or less on cardio days, going to tweak it down to 100 on lifting days and 30 on cardio days. I am familiar with MCT,my main concern was simply the energy content of fat, 9 cal.gram. I am keeping an 1800 cal per day range: extra calories are extra calories, regardless of the source...still I may try it if I can find it..thanks...

[Markoni]

I love to create my own mix  of proteins

[Rimbaud]

I like the stuff but rarely buy it.

[4thAD]

its what Im using right now! I usually use the AST whey isolate,but I love MM! soooooo yummy

[SWOLETRAIN]

Musclemilk is SHIT!!!Absolute garbage!!!!!!! Gimmick to the Max. Lean lipids my ass. Stuff will make you FAT. The formulation sucks for pwo, notice the primary protein is casien, followed be whey concentrates. Not to mention the 15+ carbs it has. Fat 20, sat 1/2 that, so 3 of those shakes a day and your now lookin at 60fat and 30G SAT FAT!!! Who wants to put themselves in that situation. Taste, i can't disagree,... The stuff taste awesome, especially the RTDS. Once in awhile i dont see the harm, but as your everyday protein, absolutly not. Better off with a decent time release like pro complex, or whey isolate with a few tbs of natural pb. When purchasing protein, its all about bioavailiblity ( what we absorb). The primary ingrediant should always be whey isolates ( especially if taken PWO). Steer clear of massive bulk tubs of protein and Muscle milk. Also try out one of those Labrada leanbody RTD's, just awesome. Labrada did musclemilk the right way.

[Azn Muscle]

I use muscle milk as a nighttime protein.  It is a casein/whey mix with fats which is slow digesting which makes it a viable choice for bedtime.  It definitely should not be used pre/post workout, but I think it can fit somewhere in your diet.  It also helps my sweet tooth when I'm cutting up.  Just my .02

[Deicide]

I use muscle milk as a nighttime protein.  It is a casein/whey mix with fats which is slow digesting which makes it a viable choice for bedtime.  It definitely should not be used pre/post workout, but I think it can fit somewhere in your diet.  It also helps my sweet tooth when I'm cutting up.  Just my .02

You can get cut up with that stuff? 350 cal. per serving and only 32 grams of protein, plus unnecessary carbs and fat; that would ruin my diet. I know there is a light version out there but the carbs...no I'd rather stick with a super low fat, low carb, high protein time released (casein/whey) for me, especially on a diet.

[4thAD]

AST VP2 whey isolate is the absolute best protein I've used. It is super light.


Protein Per Serving:
• Chocolate: 23.5g
• Citrus Splash: 23g
• Fruit Punch: 23g
• Vanilla: 24g

Calories Per Serving:
• Chocolate: 110
• Citrus Splash: 100
• Fruit Punch: 100
• Vanilla: 105

Carbs Per Serving:
• Chocolate: 2
• Citrus Splash: 2
• Fruit Punch: 2
• Vanilla: 1

[Deicide]

AST VP2 whey isolate is the absolute best protein I've used. It is super light.


Protein Per Serving:
• Chocolate: 23.5g
• Citrus Splash: 23g
• Fruit Punch: 23g
• Vanilla: 24g

Calories Per Serving:
• Chocolate: 110
• Citrus Splash: 100
• Fruit Punch: 100
• Vanilla: 105

Carbs Per Serving:
• Chocolate: 2
• Citrus Splash: 2
• Fruit Punch: 2
• Vanilla: 1

But it's only Whey so after about 3 hours the amino flow isn't there anymore; that's why I prefer whey/casein blends...

[4thAD]

But it's only Whey so after about 3 hours the amino flow isn't there anymore; that's why I prefer whey/casein blends...

Absolutely, but for pre and post workouts its the best IMO. This with an added scoop of creatine is perfect!

[johnnyx]

You could allways make you own mix of casein and whey. Optimum 100% Casein (Ban, Choc and Van 2lb's-4lb's) and NOW Calcium Caseinate (Unflavored 2lb) make a good casein based protein, and you could use any brand whey protein to mix the two. You will get around 45-50 grams of protein when doing the mix, cause each would yeild 20 to 25 grams of pro per serving.