If getbig wasn't so filled with venom, I would post before and after pics of me....I have dropped a good deal of weight. When ever I see pics even from 2 years I cringe.
a few years ago I saw my co-workers and friends had an ever expanding mid section, my self included...I joined a gym, and never looked back
oddly enough I find that it clears my head, stress and problems goes away...atleast for the time I spend in the gym.
joined getbig, spent some time on the training and supplement board and really learned a lot.
what is really terrifing is when I see guys my age call themselves old, act old and give up on life. "You get over 30, you get married, you have kids, you become a fat slob and then die"