New VIDEOS: Incline DBs 150s/160s

[theworm]

bahhahaha bah

[TooPowerful4u]

if this guy looks like he never lifted you must look like the next coming of Cutler.

appreciate it, but dont pay worm much mind.  I hurt his feelings by pressing something hed never touch even if he did juice, hit the same weight as him when i DONT train or juice, and my training partner owns him at a much lower bodyweight and bodyfat with a better physique..... sometimes reality hurts 

[theworm]

oh yeah, you got me.  hhahahaha.  ok "tough guy"

shit, i can do 130s no issue, natural.  if i were to juice and do half presses, 160s would be a joke.  you are a douche who has to use drugs to feel better about himself... whats wrong? insecure? need to be liked? need attention from pathetic getbig members? 

hahaha.  loser, "too powerful"

[TooPowerful4u]

oh yeah, you got me.  hhahahaha.  ok "tough guy"

shit, i can do 130s no issue, natural.  if i were to juice and do half presses, 160s would be a joke.  you are a douche who has to use drugs to feel better about himself... whats wrong? insecure? need to be liked? need attention from pathetic getbig members? 

hahaha.  loser, "too powerful"

such a neucence... please leave my thread you are bothersome    haterade can really quench your thirst.. you are probably drinking a gallon right now eh

[theworm]

all these damn people who juice for nothing are fukin losers.  whats wrong?  no work ethic.  

[theworm]

please leave my thread you are bothersome   

i am sorry if I hurt your feelings.  maybe u need more steroids to make you feel stronger (mentally and physically).

[TooPowerful4u]

all these damn people who juice for nothing are fukin losers.  whats wrong?  no work ethic. 

id bury you in the gym, il bet you 1000 you dont survive a leg workout... when you wanna go?

[theworm]

lol.  you win, i guess you are "too powerfull 4 me"


hahaha. 


too easy.  ok, i am done with you kids, i got shit to do today. 

[Weez]

  i can do 130s no issue, natural.  

  I don't believe you...........and you have no proof. When you provide the proof, then I start believing. No, I believe the guy that provides proof.

[Dballn247]

lol.  you win, i guess you are "too powerfull 4 me"


hahaha. 


too easy.  ok, i am done with you kids, i got shit to do today. 

Settle down troll, btw....The worm, is that what your boyfriend calls you dick? 

[The Squadfather]

i love how these clowns say, "i'm a natural, 155 pounds and i press the 65's, if i was a heavy juicer like you and dedicated myself to bodybuilding i would be pressing the 300's and would be 420 pounds totally ripped".

[Fatpanda]

2p4u, did you get a shoulder problem/pain when bringing the elbows below parallel?

did doing them like you do now stop the pain or mearly ease it slightly?

i'm having some real shoulder pain all the time when db pressing, decline seems to be the most painful.

[HUTCH]

TP thats a hell of a lift...Im 205 right now and I aint comin close to that...You should be dense as hell in 6 weeks....

[Dballn247]

Panda, you Hi-Jacked HurricaneBeef's avatar.  Try google images and get one of your own. 

[TooPowerful4u]

2p4u, did you get a shoulder problem/pain when bringing the elbows below parallel?

did doing them like you do now stop the pain or mearly ease it slightly?

i'm having some real shoulder pain all the time when db pressing, decline seems to be the most painful.

Incident changed my lifting for the better. Last year gettin ready for a show i was doin dips with a 125 DB around my waist x 3 sets 12... problem was i was going chest to the handles (WAY too deep and STUPID).  So anyway, had no idea what it was doing to me, grabbed the 125s first set incline DB figuring it wasnt a problem, lowered them and BAM whole shitload of snapping and crackling sounds.  Dropped them and jumped up FAST.  My shoulder joint and chest swelled up and hurt like HELL and tight for 3 full weeks. I slowly worked back into chest using machines doing half reps.  Then 3/4 reps.   Never could bring the bar or DBs ALL the way down mentally, but low and behold.... got stronger, and for the first time my chest didnt seem so weak looking.  It got thicker and thicker.  Lesson learned by mistake.... but it worked, its been working, and i expect it to continue to work.  I still go deep on some presses' but its always 2nd or 3rd exercise and lighter and higher reps 12+.  Gota stay safe, doesnt do you no good to get hurt.

[TooPowerful4u]

TP thats a hell of a lift...Im 205 right now and I aint comin close to that...You should be dense as hell in 6 weeks....

Dont compare yourself to me... when i win an overall at my state show and place in a national show... then maybe il warrant it... right now.... you hold much higher status than i do... that lift dont win me a show or up my placings....and your conditioning was sick... you need to jump in on my new thread on promuscle and help a brotha out!

[HUTCH]

Dont compare yourself to me... when i win an overall at my state show and place in a national show... then maybe il warrant it... right now.... you hold much higher status than i do... that lift dont win me a show or up my placings....and your conditioning was sick... you need to jump in on my new thread on promuscle and help a brotha out!

is it a new LBA thread...LOL...that shyt had me rolling...Phil exposed AGAIN!!!...Ill check it out...

[TooPowerful4u]

is it a new LBA thread...LOL...that shyt had me rolling...Phil exposed AGAIN!!!...Ill check it out...

no the ham glute tiein thread haha

[BEAST 8692]

TPFU

very strong and good control of the bells and, yes, i agree with the poster who said there's a world of difference between 110s and 160s.

i do wonder about the dbs though? i totally agree with your reasoning on the rom and i have mentioned this in other threads. my question is, why dbs? obviously it's not a rom issue (as already pointed out) and if you used that rom with bench press you would be doing the equivalent rom of board presses (granted, much more difficult way you're doing it).

do you use the dbs so the muscles get more work from balancing the weights or is there some other reason?

no diss. as i said, very strong. curious is all.

[Fatpanda]

Panda, you Hi-Jacked HurricaneBeef's avatar.  Try google images and get one of your own. 

i prefer to think of it as he was mearly keeping it warm for the true hulk to step forward and claim it for his own 

Incident changed my lifting for the better. Last year gettin ready for a show i was doin dips with a 125 DB around my waist x 3 sets 12... problem was i was going chest to the handles (WAY too deep and STUPID).  So anyway, had no idea what it was doing to me, grabbed the 125s first set incline DB figuring it wasnt a problem, lowered them and BAM whole shitload of snapping and crackling sounds.  Dropped them and jumped up FAST.  My shoulder joint and chest swelled up and hurt like HELL and tight for 3 full weeks. I slowly worked back into chest using machines doing half reps.  Then 3/4 reps.   Never could bring the bar or DBs ALL the way down mentally, but low and behold.... got stronger, and for the first time my chest didnt seem so weak looking.  It got thicker and thicker.  Lesson learned by mistake.... but it worked, its been working, and i expect it to continue to work.  I still go deep on some presses' but its always 2nd or 3rd exercise and lighter and higher reps 12+.  Gota stay safe, doesnt do you no good to get hurt.

thanks, it certainly hasn't done you any harm, in size or strength, i will give it a go. your right about it not hurting when its lighter/warmups, just the main sets.

cheers.

[TooPowerful4u]

i do wonder about the dbs though? i totally agree with your reasoning on the rom and i have mentioned this in other threads. my question is, why dbs? obviously it's not a rom issue (as already pointed out) and if you used that rom with bench press you would be doing the equivalent rom of board presses (granted, much more difficult way you're doing it).

do you use the dbs so the muscles get more work from balancing the weights or is there some other reason?

I use a LOT of variety, which i learned makes a world of difference, keep the muscle guessing.  I NEVER do the same exercises 2 workouts in a row.  And i wont start a workout with an exercise for maybe 3 workouts.

With the DB's, i still focus on feeling it where it needs to be, on my chest.  As you can see, my reps are WIDER than a lot of DB press' you will see.  That is how i best feel it in my chest.  The harder a muscle has to work on balance, the more fibers are contracted to complete the movement.  Plain and simple.  DBs are best, but again.... use sparingly.  I will be back to DBs in 3 workouts 1.5wks, so if i hit the 160s x 8-10, il give the 180s a shot hehe

[BEAST 8692]

I use a LOT of variety, which i learned makes a world of difference, keep the muscle guessing.  I NEVER do the same exercises 2 workouts in a row.  And i wont start a workout with an exercise for maybe 3 workouts.

With the DB's, i still focus on feeling it where it needs to be, on my chest.  As you can see, my reps are WIDER than a lot of DB press' you will see.  That is how i best feel it in my chest.  The harder a muscle has to work on balance, the more fibers are contracted to complete the movement.  Plain and simple.  DBs are best, but again.... use sparingly.  I will be back to DBs in 3 workouts 1.5wks, so if i hit the 160s x 8-10, il give the 180s a shot hehe

cheers

i thought it might be the balance thing. makes sense.

what you're doing is obviously working.

good luck with the pre-contest.

[PANDAEMONIUM]

I was JOKING about being clean sheesh.  Show me a clean 24yr old hitting anything close to that at 200lbs and 5%ish bodyfat.  Use your heads, its obvious.  And panda... its none of your business what i use... and it wouldnt do you any good to copy it since 1.  i dont use much 2.  my diet is perfect with a balance of high protein moderate healthy fats (but enough to sustain strength, this is very important..and the right sources) and 3.  you are not me and i am not you so we will respond differently to different stuff... if iv learned anything in the past 5yrs is that DIET is probably 70% while roids are more like 10-15%.  The rest is training and rest. Those who are lazy tend to hold roids in THEIR OWN 50% regards when trying to build a good physique... and its because they never experienced what a long term perfect diet could do for them....

Hey Slim, I wasn't asking you what your cycle was because I wanted to be on it.   This was my backhanded way of ridiculing you for turning to roids when you're not even 25 years old yet.  It's posers like you, who are impatient to put years of "natural" hard work in, that give steroid users a bad name.

Moron.

[TooPowerful4u]

Hey Slim, I wasn't asking you what your cycle was because I wanted to be on it.   This was my backhanded way of ridiculing you for turning to roids when you're not even 25 years old yet.  It's posers like you, who are impatient to put years of "natural" hard work in, that give steroid users a bad name.

Moron.

please teach me how i can be as marvelous as you.  im sure your physique and lifts are light years ahead of mine.... please preach oh yoda of the iron game

[PANDAEMONIUM]

please teach me how i can be as marvelous as you.  im sure your physique and lifts are light years ahead of mine.... please preach oh yoda of the iron game

First of all, MELTDOWN.  Second of all, why are you fucking up your body's hormone levels when you're in your early 20s?  Are you too lazy/impatient to put in years of "natural" work to build a solid foundation?