Sick Conditioning Picture!!!!!!!!

[spinnis]

[Croatch]

Out of the people who don't compete, you have the best build imo.

Thanks.  Now, out of the people who compete, how many are without drugs?
My biggest problem with "competing" is it usually means heavy drug use, nothing more...to me.  I had far more respect for competing if it were all without drugs.  Nothing impresses me about competing with someone elses drug stack, it's almost childish, amusing though.

[Get Rowdy]

  Definite weak points for sure, but you're off on that statement.
I was about 215 here @9%bf.  Honestly, it wouldn't be very hard to get to 240lbs lean with gear.  Almost laughable.  Legs are unflexed.

No offense Croatch, but I don't think that's 9%    Where did you get that measurement from?

[JackIt]

this guy clean out condition floor

Except the fact that it looks like he has 4 heads in his left Delt....

[Croatch]

No offense Croatch, but I don't think that's 9%    Where did you get that measurement from?

My fingers are a human skinfold.
I've had it done before and never did I measure above 10%, that's when I was heavier than this...so, I'd assume I was 9% tops...I'll say 20% it that would appease you  Doesn't really matter to me.

[Petrucci]

The guys today can't seem to get that shredded anymore (Munzer is the far extreme).  Ronnie was pulling it off for a while, but everyone these days looks like they spilled over a bit.

look at his shoulder!!!! jesus f*cking christ 

[j3di3]

My fingers are a human skinfold.
I've had it done before and never did I measure above 10%, that's when I was heavier than this...so, I'd assume I was 9% tops...I'll say 20% it that would appease you  Doesn't really matter to me.

hey croatch can you post your training route and ur diet?
awesome transformation there.

[webcake]

That Munzer pic is just insane. He looks like one of those muscle anatomy charts. Shame what he paid for that look though

[Croatch]

hey croatch can you post your training route and ur diet?
awesome transformation there.

Thanks.
The first 6 months of my first year back, I ate pretty well, but nothing too crazy.  After that, I started eating 3lbs of chicken per day, plus a few other meals.   That along with creatine/creabloat, I was pretty strong and packed on size quick.

ANOTHER INTERNET WARRIOR WHO JUICED IN THE PAST AND NOW IS TRYING TO PASS AS NATTY . i WILL BET ANYTHING THAT U USED SOMETHING IN THE PAST . AND NO...U WON'T GET NEAR 240 LEAN...165 MAYBE.

My post stated I'd reach 240lbs on gear easily, below I'm 215 with zero drugs or drug gain residuals.


Don't mess with a bull, you'll get the horns.  BOOM!
Absolutely ZERO drugs were used to attain my physique there.  All from 150lbs
This board has many delusional people who post, no doubt.
Your physique isn't all bad, but know where you stand on the food chain.
Croatch on...

[Mars]

Croatch looks ridiculous.

[j3di3]

what about training dude?
u forgot to mention it..

[Nordic Beast]

enough of the attention whores---back to the matter at hand

Federov looks incredible in this pose

[natural al]

here's some decent ones....strydom was in great shape last year considering how old he is, very ripped and seperated.....gaspari in his prime-85-89 was fantastic in terms of conditioning and just overall looking fucking awsome.

[Condor]

here's some decent ones....strydom was in great shape last year considering how old he is, very ripped and seperated.....gaspari in his prime-85-89 was fantastic in terms of conditioning and just overall looking fucking awsome.

I think that bottom one is Richard Jones.  That dude had awesome lines, defenitely knew how to show up in shape, all he needed to do was add a little size, but I guess we'll never know now.

[nder98]

This picture here of Munzer at the 1995 Arnold Classic is probably the best conditioning pic of all time. Just check out the striations on his delts, chest and quads. This is what you call bone dry. Crazy.

This type of conditioning you may never see again...

[nder98]

lol. big worm melts down faster than an eggfart spreads throughout a gym.

LMAO, I layed on of those a few hours ago, I think its still in my chair! 

[affy]

Are you new here?
I did a 2 month cycle 13 years ago..haha, but boy did I get some mileage out of it..haha
I didn't touch gear after that, realized it was for shortcutting assclowns.
So, here's a shot from 2002...all gains from 95' and on are without drug use, plus I kept zero of any drug bloat gains.
165lbs lean, Monster Insight
Strange, cause I'm @5%bf at 205lbs.  It's ok, not everyone has the discipline or drive to make great gains without drug use.
Hope this helps.

not hating or anything...but you gained 50lbs in weight and 200lbs in your bench in one year naturally?

[jaejonna]

not hating or anything...but you gained 50lbs in weight and 200lbs in your bench in one year naturally?

as natural as stem cell cloning

[The_Leafy_Bug]

not hating or anything...but you gained 50lbs in weight and 200lbs in your bench in one year naturally?

Whats so hard about it? All you have to do is eat shit.

[affy]

Whats so hard about it? All you have to do is eat shit.

he looks like he gained <10lbs of fat...that means he gained 40lbs of lean mass in under a year naturally.  You know better then that as a natural.  I just don't see how thats possible unless the first picture is older then a year (which sorta looks like it)...or he got some help along the way

[chester_bbb]

Are you new here?
I did a 2 month cycle 13 years ago..haha, but boy did I get some mileage out of it..haha
I didn't touch gear after that, realized it was for shortcutting assclowns.
So, here's a shot from 2002...all gains from 95' and on are without drug use, plus I kept zero of any drug bloat gains.
165lbs lean, Monster Insight
Strange, cause I'm @5%bf at 205lbs.  It's ok, not everyone has the discipline or drive to make great gains without drug use.
Hope this helps.

Crotch, you are not 5%. I don't even see abs. More like 15%.

[Big Worm]

LMAO, I layed on of those a few hours ago, I think its still in my chair! 

Give the chair a sniff.. and get back to us when you know something ..

[Mons Venus]

people dont remember how great Titus was earlier in his career

Please explain why Titus is "great" for flexing his tricep? 

[The_Leafy_Bug]

he looks like he gained <10lbs of fat...that means he gained 40lbs of lean mass in under a year naturally.  You know better then that as a natural.  I just don't see how thats possible unless the first picture is older then a year (which sorta looks like it)...or he got some help along the way

I think some people are good at storing fat embetween muscle fibers and holding water then others. I know if i put on 20 pounds i look like fat shit but i have friends who can put on 60 before they start to look soft.

[Mons Venus]

This picture illustrates a man being as close to death as humanly possible, while still alive.