Green vegetables. advice please.

[candidizzle]

I was told that when dieting, green vegetables are a "free food". that you could eat as much of them as you wanted and they would not inhibit your fat loss progress. so...for example...could i walk around eating a bunch of broccoli al day and expect to lose just as much weight as if i hadnt eaten a bunch of broccoli?

[Jerryme7]

I heard brocolli is a negative calorie food. It takes more calories to burn it than the brocolli has within itself....which means you burn more calories

[Bobby]

I heard brocolli is a negative calorie food. It takes more calories to burn it than the brocolli has within itself....which means you burn more calories

exactly!

goes for spinach, tomatoes, cucumbers too + more

http://www.fatfreekitchen.com/negative-calorie-foods.html

[rockyfortune]

eat them..lots of them...

[rockyfortune]

broccoli is loaded with fiber...which fills you up and makes you poop...loaded with antioxidants...all around one of the better bodybuilding foods..

[WOOO]

broccoli is loaded with fiber...which fills you up and makes you poop...loaded with antioxidants...all around one of the better bodybuilding foods..

absolutely... broccoli is king

[candidizzle]

list of negative calorie foods=\
asparagus, apple, beet, berries, broccoli, cabbage, carrot, cauliflower, celery, chili, cucumber, garlic, lettuce, grapefruit, lemon, mango, onion, orange, papaya, pineapple, spinach, turnip, zucchini


holy shit!! this is fucking awesome! i am greatly indebted to you guys for this information. i fucking love broccoli, lettuce, and apples!!!!!

[Bobby]

yes it's almost too good to be true...

time for some spinach

[coltrane]

list of negative calorie foods=\
asparagus, apple, beet, berries, broccoli, cabbage, carrot, cauliflower, celery, chili, cucumber, garlic, lettuce, grapefruit, lemon, mango, onion, orange, papaya, pineapple, spinach, turnip, zucchini


holy shit!! this is fucking awesome! i am greatly indebted to you guys for this information. i fucking love broccoli, lettuce, and apples!!!!!

correct me if i'm wrong, but negative calorie?  apples, lemons, oranges CARROT?  shouldn't be eating these if on low carb diets.   

[MidniteRambo]

absolutely... broccoli is king

Not to mention its anti-estrogenic properties.

[copacetic]

i wonder where natural peanut butter falls on this list....i love asparagus but its gotta have butter/lime juice i love that purple juice!

[Beener]

i wonder where natural peanut butter falls on this list....i love asparagus but its gotta have butter/lime juice i love that purple juice!

Peanut butters packed with fat and all that jazz.

[littleguns]

I heard brocolli is a negative calorie food. It takes more calories to burn it than the brocolli has within itself....which means you burn more calories

Carrots are the same as well

[24KT]

list of negative calorie foods=\
asparagus, apple, beet, berries, broccoli, cabbage, carrot, cauliflower, celery, chili, cucumber, garlic, lettuce, grapefruit, lemon, mango, onion, orange, papaya, pineapple, spinach, turnip, zucchini


holy shit!! this is fucking awesome! i am greatly indebted to you guys for this information. i fucking love broccoli, lettuce, and apples!!!!!

If you have any good broccolli recipes, don't hesitate to post 'em up. I love broccolli too! 

[jdooly]

list of negative calorie foods=\
asparagus, apple, beet, berries, broccoli, cabbage, carrot, cauliflower, celery, chili, cucumber, garlic, lettuce, grapefruit, lemon, mango, onion, orange, papaya, pineapple, spinach, turnip, zucchini


holy shit!! this is fucking awesome! i am greatly indebted to you guys for this information. i fucking love broccoli, lettuce, and apples!!!!!

Chili?  Chili can be made so many ways.  I believe you, I'm just asking.

[Havenbull]

Just make sure you get the Baby Brocolli Florets, not the regular ones.  the baby florets are slightly more expensive but much easier to eat.

[BigCypriate]

Just make sure you get the Baby Brocolli Florets, not the regular ones.  the baby florets are slightly more expensive but much easier to eat.

Hahahaha, gayer than reiki

[Havenbull]

Hahahaha, gayer than reiki

You wanna chew on stalks like a camel, go right ahead

[MidniteRambo]

You wanna chew on stalks like a camel, go right ahead

The florets are nutritionally superior as well.

[SWOLETRAIN]

i take a greens supplement daily that is loaded with antioxidants. Awesome product. If you cant get a hold of one of those,... EAT UP!!!!