Author Topic: What are your top 5 bodybuilding meals? (Read 1636 times)

Livewire · « **on:** September 25, 2007, 02:14:29 PM »

Speak on it!

Bobby · « **Reply #1 on:** September 25, 2007, 02:24:23 PM »

Oatmeal & whole eggs (hardboiled)

Brown-rice & chicken

Brown-rice & steak or other red meat

Brown-rice & cod

Brown-rice & tuna

If not on a diet add: fullgrain pasta, cottage cheese, cheese, milk. Basically dairy and gluten products.

The Squadfather · « **Reply #2 on:** September 25, 2007, 03:45:53 PM »

eggs and oatmeal
chicken and white rice
top round steak and waffles
lean ground beef and pasta with low fat sauce

candidizzle · « **Reply #3 on:** September 25, 2007, 03:53:24 PM »

tuna and broccoli
chicken and broccoli
canned chicken and broccoli
chicken salad
whey+creatine+l glutamine shake.

WOOO · « **Reply #4 on:** September 25, 2007, 04:45:01 PM »

salmon filet and asparagus
boneless chicken breast stuffed with non-fat cheese and steamed spinach
top round tonkinese soup (no oil added)
rolled top round roasts (use top round scallopini) stuffed with mashed potato and corn niblets
boneless chicken breast slow cooked in apple juice with apple fried rice

Get Rowdy · « **Reply #5 on:** September 25, 2007, 07:52:41 PM »

Raw eggs + Oatmeal
Steak + Vegetables
Tuna + Baked beans
Raw eggs + cottage cheese
Double quarter pounder

WOOO · « **Reply #6 on:** September 25, 2007, 07:58:24 PM »

Quote from: Get Rowdy on September 25, 2007, 07:52:41 PM

Raw eggs + Oatmeal
Steak + Vegetables
Tuna + Baked beans
Raw eggs + cottage cheese
Double quarter pounder

excellent

Honour · « **Reply #7 on:** September 26, 2007, 05:29:11 AM »

Quote from: Get Rowdy on September 25, 2007, 07:52:41 PM

Double quarter pounder

Hahahaha Rowdy

, Yeah they are the best

.

Chicken Breast and Brown Rice
Fine grade mince Burritos on low carb wholemeal wraps
Omelet with low fat cheese
Chicken Parma without the crumbs and low fat cheese
Chicken Breast Tenders

MidniteRambo · « **Reply #8 on:** September 26, 2007, 09:48:28 AM »

(1) tuna/hot sauce and whole wheat tortilla
(2) scrambled egg whites and salmon
(3) low fat cottage cheese, wheat germ and walnut oil
(4) ezekiel bread and sliced turkey breast
(5) sharp cheddar cheese and natural peanut butter

Livewire · « **Reply #9 on:** September 26, 2007, 10:28:37 AM »

geez, yall are creative!

candidizzle · « **Reply #10 on:** September 26, 2007, 11:52:02 AM »

Quote from: WOOO on September 25, 2007, 04:45:01 PM

boneless chicken breast slow cooked in apple juice

whoa! that sounds awesome!

Princess L · « **Reply #11 on:** September 26, 2007, 08:34:12 PM »

Quote from: WOOO on September 25, 2007, 04:45:01 PM

boneless chicken breast slow cooked in apple juice with apple fried rice

Wooo is required to post a recipe

WOOO · « **Reply #12 on:** September 27, 2007, 05:22:58 AM »

Quote from: Princess L on September 26, 2007, 08:34:12 PM

Wooo is required to post a recipe

the principle is simple.

take equal part of watter and natural apple juice and poor enough in a small pan to cover the chicken, season with cinnamon and maybe a bit of star anis and then bake at 250F for 3-4 hours turning the chicken once.

you can use pork chops, pork fillet, any cut of chicken bonelss or not...

it's cheap, healthy and as a bonus the house smells awesome

do a google recipe search and you'll find many recipes like this, because the apple juice is acidic it tenderizes the meat

hell you can even use it as a marinade overnight before cooking

candidizzle · « **Reply #13 on:** September 27, 2007, 06:08:06 AM »

does the chicken end up with a strong taste like apples?

WOOO · « **Reply #14 on:** September 27, 2007, 06:33:56 AM »

Quote from: candidizzle on September 27, 2007, 06:08:06 AM

does the chicken end up with a strong taste like apples?

no, more of a mild sweetness... part of the goal is to thicken the apple sauce so that it becomes a glazing agent with just a bit left to pour on the rice like gravy

BigCypriate · « **Reply #15 on:** September 27, 2007, 07:34:17 AM »

One i've been having around an hour after training, is

1 pack of wholeweat noodles (small)
3 whole boiled eggs (free range/organic)
1 cup of frozen veggies (mainly brocolli and cauliflower)

put all in a bowl with the eggs on the side, and eat with hot sauce!!!

Around 750 kcals and great nutrition for a small meal.

jaejonna · « **Reply #16 on:** September 27, 2007, 07:40:15 AM »

^^^ im going to try that ....anything with hotsauce = good

Montague · « **Reply #17 on:** September 27, 2007, 07:43:39 AM »

Quote from: MidniteRambo on September 26, 2007, 09:48:28 AM

(2) scrambled egg whites and salmon

Never thought of that combo.
Sounds good.
How do you prepare/cook the salmon?

MidniteRambo · « **Reply #18 on:** September 27, 2007, 04:41:34 PM »

I get the pre-cooked stuff at the supermarket (wild only), and slice it up into little cubes, interspersed with egg whites as I scramble. Add a little tobasco!

Montague · « **Reply #19 on:** September 27, 2007, 07:21:32 PM »

Thanks, man.

Shraded · « **Reply #20 on:** September 27, 2007, 08:10:59 PM »

Extra lean ground turkey and brown rice (mixed)- got hooked on it when I use to work at a max muscle, my friend/the owner ate it precontest I never had food so after eating so much of it I got hooked. Quick and easy.