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Author Topic: phil heath eats 3800 calories off season  (Read 9250 times)

Bluto

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phil heath eats 3800 calories off season
« on: September 26, 2007, 07:08:42 AM »
phil heath, 5'9 245lbs off season 21" arms 30" legs 19" calves says in flex he eats 3800 calories on a typical day off-season, and even post the diet in detail every meal of it

my question is, how come so many getbigger feel they need to eat so much more than him?

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240 is Back

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Re: phil heath eats 3800 calories off season
« Reply #1 on: September 26, 2007, 07:09:39 AM »
wow... that is NOT a lot of calories.  And he carried a ton of size in the offseason.  That's a lot of clean food though - and Phil does keep it clean 365 days a year.
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Bluto

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Re: phil heath eats 3800 calories off season
« Reply #2 on: September 26, 2007, 07:09:55 AM »
and before squadfather comes in and make this a 8 page thread about whether his arms are really 21" or not, i just got that info from his own website to illustrate the point that he's pretty big regardless and yet only eat 3800 calories.
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240 is Back

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Re: phil heath eats 3800 calories off season
« Reply #3 on: September 26, 2007, 07:10:35 AM »
Does phil share his offseason diet?  That'd be an interesting read.
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MAXX

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Re: phil heath eats 3800 calories off season
« Reply #4 on: September 26, 2007, 07:11:18 AM »
calories doesnt determine how much lean mass you put on..
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jaejonna

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Re: phil heath eats 3800 calories off season
« Reply #5 on: September 26, 2007, 07:12:00 AM »
Thats nothing, Ronnie use to eat Horses.....raw

"wunt to bee big like horse, need to eat horse."
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El Diablo Blanco

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Re: phil heath eats 3800 calories off season
« Reply #6 on: September 26, 2007, 07:13:45 AM »
Eating clean and low carb, yes 3800 calories is a shit load of food to eat.
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slaveboy1980

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Re: phil heath eats 3800 calories off season
« Reply #7 on: September 26, 2007, 07:14:51 AM »
Quote from: Bluto on September 26, 2007, 07:08:42 AM
phil heath, 5'9 245lbs off season 21" arms 30" legs 19" calves says in flex he eats 3800 calories on a typical day off-season, and even post the diet in detail every meal of it

my question is, how come so many getbigger feel they need to eat so much more than him?




are you feeling guilty, hanzi  ;D
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Bluto

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Re: phil heath eats 3800 calories off season
« Reply #8 on: September 26, 2007, 07:15:00 AM »
Quote from: 240 is Back on September 26, 2007, 07:10:35 AM
Does phil share his offseason diet?  That'd be an interesting read.

yes both on and off season

cant remember from top of my head, i think its the september issue, ill search for it maybe someone scanned it on the net  :D
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Captain Slin

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Re: phil heath eats 3800 calories off season
« Reply #9 on: September 26, 2007, 07:25:10 AM »
the amount of calories people eat are so over exaggerated. now im no where near as big looking as heath but im 6ft and ive weighed just as much as him eating even less calories than that. some days i dont eat much at all to tell the truth maybe breakfast is decent sized then dinner is bigger but lunch is almost nothing.
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Cleanest Natural

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Re: phil heath eats 3800 calories off season
« Reply #10 on: September 26, 2007, 07:26:10 AM »
Quote from: Captain Slin on September 26, 2007, 07:25:10 AM
the amount of calories people eat are so over exaggerated. now im no where near as big looking as heath but im 6ft and ive weighed just as much as him eating even less calories than that. some days i dont eat much at all to tell the truth maybe breakfast is decent sized then dinner is bigger but lunch is almost nothing.
::)
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SteelePegasus

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Re: phil heath eats 3800 calories off season
« Reply #11 on: September 26, 2007, 07:26:15 AM »
Quote from: mon_of_steele on September 26, 2007, 07:13:45 AM
Eating clean and low carb, yes 3800 calories is a shit load of food to eat.

I am sure that he is not only eating chicken breast and oatmeal offseason. Probably regular foods and not pigging out on the junk food

also 500-700 calories is a decent meal

that would be 5-7 meals per day

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corinth

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Re: phil heath eats 3800 calories off season
« Reply #12 on: September 26, 2007, 07:28:42 AM »
Phil is a chicken.
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Captain Slin

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Re: phil heath eats 3800 calories off season
« Reply #13 on: September 26, 2007, 07:30:12 AM »
Quote from: sevastase on September 26, 2007, 07:26:10 AM
::)

whats that for?

dont tell me you are the kind of guy that is eating 5thousand calories a day but is ripped to shreds haha
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Cleanest Natural

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Re: phil heath eats 3800 calories off season
« Reply #14 on: September 26, 2007, 07:32:23 AM »
I will bet everything I own that Phil eats a shit load offseason. A SHITLOAD . i  DON'T KNOW FOR SURE BUT if we could get EASTCOASTBBMAN TO CONFIRM THIS I'M SURE HE COULD CONFIRM THAT PHIL GROWS ON A LITTLE MORE CALS THAN 3800 ...
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Captain Slin

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Re: phil heath eats 3800 calories off season
« Reply #15 on: September 26, 2007, 07:34:54 AM »
Quote from: sevastase on September 26, 2007, 07:32:23 AM
I will bet everything I own that Phil eats a shit load offseason. A SHITLOAD . i  DON'T KNOW FOR SURE BUT if we could get EASTCOASTBBMAN TO CONFIRM THIS I'M SURE HE COULD CONFIRM THAT PHIL GROWS ON A LITTLE MORE CALS THAN 3800 ...

no way bro. if I ate nearly 4000 calories a day I would be SOO fat. Even on GH and AAS there is no  way this guy is eating that much.
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slaveboy1980

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Re: phil heath eats 3800 calories off season
« Reply #16 on: September 26, 2007, 07:35:29 AM »
Quote from: sevastase on September 26, 2007, 07:32:23 AM
I will bet everything I own that Phil eats a shit load offseason. A SHITLOAD . i  DON'T KNOW FOR SURE BUT if we could get EASTCOASTBBMAN TO CONFIRM THIS I'M SURE HE COULD CONFIRM THAT PHIL GROWS ON A LITTLE MORE CALS THAN 3800 ...

go fuck yourself  ;)

you will never understand the concept of moderation.
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Hedgehog

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Re: phil heath eats 3800 calories off season
« Reply #17 on: September 26, 2007, 07:50:32 AM »
I can't use that info though.

Gimme the caloric intake and daily diet of some of the best naturals in the world, and it would be very helpful.

eg: jrod's Q&A is awesome.

just my 2 cents.

No offence to "the gift".

Then again guys like Kameli and other permabulkers on the sauce, they could probably learn a thing or two.
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The Squadfather

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Re: phil heath eats 3800 calories off season
« Reply #18 on: September 26, 2007, 07:52:13 AM »
Quote from: sevastase on September 26, 2007, 07:32:23 AM
I will bet everything I own that Phil eats a shit load offseason. A SHITLOAD . i  DON'T KNOW FOR SURE BUT if we could get EASTCOASTBBMAN TO CONFIRM THIS I'M SURE HE COULD CONFIRM THAT PHIL GROWS ON A LITTLE MORE CALS THAN 3800 ...
:D
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jaejonna

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Re: phil heath eats 3800 calories off season
« Reply #19 on: September 26, 2007, 07:52:24 AM »
Everything in the BB industry is exagerratted....
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2ND COMING

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Re: phil heath eats 3800 calories off season
« Reply #20 on: September 26, 2007, 07:55:35 AM »
Quote from: Bluto on September 26, 2007, 07:08:42 AM
phil heath, 5'9 245lbs off season 21" arms 30" legs 19" calves says in flex he eats 3800 calories on a typical day off-season, and even post the diet in detail every meal of it

my question is, how come so many getbigger feel they need to eat so much more than him?



hmmm, good question jackass, maybe,just maybe some of us are not 5'8'' and stocky? use ur fuckn head

could it be hypothetically possible that bigger frames needs more calories? this guy..................... ......
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The Coach

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Re: phil heath eats 3800 calories off season
« Reply #21 on: September 26, 2007, 07:59:42 AM »
Quote from: Bluto on September 26, 2007, 07:08:42 AM

my question is, how come so many getbigger feel they need to eat so much more than him?



Because they believe everything they read, but in this case it's believable. Stuffing your face doesn't mean you'll put on more muscle, it just means you'll get fat.
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Hedgehog

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Re: phil heath eats 3800 calories off season
« Reply #22 on: September 26, 2007, 08:17:29 AM »
Quote from: The Coach on September 26, 2007, 07:59:42 AM
Because they believe everything they read, but in this case it's believable. Stuffing your face doesn't mean you'll put on more muscle, it just means you'll get fat.

What's your current caloric intake J?
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slaveboy1980

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Re: phil heath eats 3800 calories off season
« Reply #23 on: September 26, 2007, 08:20:47 AM »
Quote from: Hedgehog on September 26, 2007, 08:17:29 AM
What's your current caloric intake J?

181g protein. 525g carbs.
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Hedgehog

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Re: phil heath eats 3800 calories off season
« Reply #24 on: September 26, 2007, 08:22:18 AM »
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