Train - how many days per week, and why?

[slaveboy1980]

3 days a week is best for a natural if you lift heavy imo.  Thats what im doing right now and im making very good gains.   I have seen some naturals get pretty damn big on 3 days a week.   

       Chest/triceps--legs--back biceps every 7 days.

          If i had the time i would add cardio and abs one extra day but i dont, and im making good progress. I drink 40-50 grams of whey protein 7 days a week, eat clean and take glutaimine/bcaa powder/zma and tribex along with Carlsons liquid fish oil.   my best is a 315 incline a few years ago, im steadily getting back there now. 

good job. drop the glutamine tho, its useless for a bodybuilder.

when do you do shoulders?

[SirTraps]

with heavy inclines and heavy shrugs(on back day) i really dont need to do shoulders-i used to military but i dont need the rotator cuff problems.  back shoulders are easy gainers for me.