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Author Topic: Leg Presses  (Read 11303 times)

The Squadfather

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Re: Leg Presses
« Reply #25 on: September 27, 2007, 12:51:05 PM »
Quote from: ripitupbaby on September 27, 2007, 10:19:23 AM
hahahaa oh brother, here we go again!   ::)


Show him how it's done Laura!!    8)


my wrists are bigger than your biceps. :D
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Laura Lee

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Re: Leg Presses
« Reply #26 on: September 27, 2007, 12:58:24 PM »
Quote from: The Squadfather on September 27, 2007, 12:51:05 PM
my wrists are bigger than your biceps. :D
You better get them checked then SF,  You might have elephantitis.  :o
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The Squadfather

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Re: Leg Presses
« Reply #27 on: September 27, 2007, 01:04:38 PM »
Quote from: Laura Lee on September 27, 2007, 12:58:24 PM
You better get them checked then SF,  You might have elephantitis.  :o
hahahahaha.
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Laura Lee

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Re: Leg Presses
« Reply #28 on: September 27, 2007, 01:10:16 PM »
Quote from: The Squadfather on September 27, 2007, 01:04:38 PM
hahahahaha.
I know, that would be gross.   :P  Sorry.   ;D
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ripitupbaby

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Re: Leg Presses
« Reply #29 on: September 27, 2007, 01:14:05 PM »
Monster 14 inch wrists.   ::)

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The Squadfather

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Re: Leg Presses
« Reply #30 on: September 27, 2007, 01:23:55 PM »
Quote from: ripitupbaby on September 27, 2007, 01:14:05 PM
Monster 14 inch wrists.   ::)


hahahahhaa, just kidding gorgeous, they're only a little over 8. :D
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Laura Lee

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Re: Leg Presses
« Reply #31 on: September 27, 2007, 01:28:36 PM »
Quote from: The Squadfather on September 27, 2007, 01:23:55 PM
hahahahhaa, just kidding gorgeous, they're only a little over 8. :D
That's a big wrist.
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Laura Lee

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Re: Leg Presses
« Reply #32 on: September 27, 2007, 04:00:29 PM »
Ok, I was incorrect with my numbers.  After going back and forth with Michael over the weights I decided to just go to the gym after work.  I just got back.  My squats (on the smith) were as follows:

1st set: warm up 65lbs for 15 reps (ass to the floor)
2nd set: 95lbs for 12 reps (ass to the floor)
3rd set: 105lbs for 12 reps (ass to the floor)
4th set: 135lbs for 10 reps (ass to the floor)
5th set: 185lbs for 8 reps (parallel)
6th set: 225lbs for 5 reps (parallel)
7th set: 225lbs for 5 reps (parallel)
8th set: 185lbs for 8 reps (parallel)


Then I was fried, lol.   

It was the "HACK SQUAT" that I did 3 plates on.  Sorry everyone.  I was incorrect.

SF...you still in need of a video?
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ripitupbaby

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Re: Leg Presses
« Reply #33 on: September 27, 2007, 07:04:54 PM »
Quote from: Laura Lee on September 27, 2007, 04:00:29 PM
Ok, I was incorrect with my numbers.  After going back and forth with Michael over the weights I decided to just go to the gym after work.  I just got back.  My squats (on the smith) were as follows:

1st set: warm up 65lbs for 15 reps (ass to the floor)
2nd set: 95lbs for 12 reps (ass to the floor)
3rd set: 105lbs for 12 reps (ass to the floor)
4th set: 135lbs for 10 reps (ass to the floor)
5th set: 185lbs for 8 reps (parallel)
6th set: 225lbs for 5 reps (parallel)
7th set: 225lbs for 5 reps (parallel)
8th set: 185lbs for 8 reps (parallel)


Then I was fried, lol.   

It was the "HACK SQUAT" that I did 3 plates on.  Sorry everyone.  I was incorrect.

SF...you still in need of a video?


Very impressive.... 8)

lol just call it a "blonde moment"...we have a valid excuse.   ;D

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Luv2Hurt

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Re: Leg Presses
« Reply #34 on: September 27, 2007, 08:14:02 PM »
Quote from: Laura Lee on September 27, 2007, 04:00:29 PM
Ok, I was incorrect with my numbers.  After going back and forth with Michael over the weights I decided to just go to the gym after work.  I just got back.  My squats (on the smith) were as follows:

1st set: warm up 65lbs for 15 reps (ass to the floor)
2nd set: 95lbs for 12 reps (ass to the floor)
3rd set: 105lbs for 12 reps (ass to the floor)
4th set: 135lbs for 10 reps (ass to the floor)
5th set: 185lbs for 8 reps (parallel)
6th set: 225lbs for 5 reps (parallel)
7th set: 225lbs for 5 reps (parallel)
8th set: 185lbs for 8 reps (parallel)


Then I was fried, lol.   

It was the "HACK SQUAT" that I did 3 plates on.  Sorry everyone.  I was incorrect.

SF...you still in need of a video?

Those are some good #'s  3 plates on the hack squat is pretty damn good!!

Personally I would get out of squating in the smith machine though.  Free squat you will love the results.

Would be nice to see Laura Lee post here more  :)
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Laura Lee

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Re: Leg Presses
« Reply #35 on: September 28, 2007, 06:26:52 AM »
Thanks Rip and L2H!  :D
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parsnip1965

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Re: Leg Presses
« Reply #36 on: April 22, 2008, 08:48:04 PM »
I'm glad you guys posted the real numbers.  I don't "call bullshit" on people but the ratio of squat to leg press numbers didn't make any sense.  I can leg press a lot more than 5 plates on a side, but I can't squat with 3 plates on a side so I was wondering what your secret was  :)
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ripitupbaby

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Re: Leg Presses
« Reply #37 on: April 23, 2008, 06:33:11 AM »
LOL I remember this thread!   :D

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The BEAST

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Re: Leg Presses
« Reply #38 on: April 23, 2008, 08:29:50 AM »
That is GREAT LAURA!  Can't wait to start pushing weight again :)
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Jennifer

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Re: Leg Presses
« Reply #39 on: April 23, 2008, 08:31:31 AM »
Quote from: The BEAST on April 23, 2008, 08:29:50 AM
That is GREAT LAURA!  Can't wait to start pushing weight again :)

You still legpress more than jay cutler? ???
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Blockhead

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Re: Leg Presses
« Reply #40 on: April 23, 2008, 01:27:52 PM »
Quote from: Laura Lee on September 27, 2007, 07:33:04 AM
Well, I finally reached 5 plates for reps.  Mike and I trained legs and I started with my usual 1 plate for 15, then 2 for 15, then 3 (I usually stop here and just run another 2 sets of 12), then I opted to try 4 plates for 12, then 5 plates for 12, twice.  Not a whole lotta walking after that I must say.   :D
Oh yea? I've seen Jenny BEAST press 10 plates a side for 10 reps many o' times.
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Laura Lee

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Re: Leg Presses
« Reply #41 on: April 23, 2008, 01:43:48 PM »
Quote from: TheBlockHead on April 23, 2008, 01:27:52 PM
Oh yea? I've seen Jenny BEAST press 10 plates a side for 10 reps many o' times.
Don't make me come over there and kick your ass Block.   >:(
















 ;D
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parsnip1965

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Re: Leg Presses
« Reply #42 on: April 23, 2008, 04:04:54 PM »
Quote from: TheBlockHead on April 23, 2008, 01:27:52 PM
Oh yea? I've seen Jenny BEAST press 10 plates a side for 10 reps many o' times.

For real?  That's cool if true.
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