Kamali knows Milos' secrets. Do tell

[Captain Slin]

you look good but i am clearly whooping your ass in development back there. ad juding by ur limbs u are no taller than 5ft 6.. i am 6ft. 

[The Coach]

you look good but i am clearly whooping your ass in development back there. ad juding by ur limbs u are no taller than 5ft 6.. i am 6ft. 

Dude, you're not even close, I'm 208 there and yes, I am exactly 5'6 and like I said, I'm still 8 1/2 weeks out, I was 205 today and by Sat I'll be at 203, then load on Sun. Plus I'm probably 15 or more years older than you!

[Captain Slin]

r u crazy or something? u have thick traps buti have much better overall development.

and one more just for u 

[The_Leafy_Bug]

Well...

1- Kamali and I talked and there is realistic possibility that Disgusted (Magnum) and myself together will try to bring the best out of King.
As always - I love challenges and I like when people say - so and so is finished or something (whatever that might be) is impossible...
King did find out few things about my programs but as always by the time someone else "translates" what I said - it could be "lost in translation"...
He did few things right but also few things wrong for Montreal and final result was not as he expected...
Next time around - hopefully he would do it 100% and do it the right way - for the love of the sport as he doesn't have anything to prove to nobody else - but himself...and when he focuses on GOOD rather than BAD - good thing will come his way...
Barabara is just days away from giving a birth to their first child and I wish him all the happiness in the world - as only newborn can bring that...

2- All the talk about INSULIN is getting kind of old...as 'experts" fail to realize that IF used properly INSULIN could indeed be not just "not dangerous" but also healthy to any bodybuilder - competitor!
Used wisely INSULIN (strongest anabolic hormone) indeed is your best friend if you know how to manipulate it and not your worst enemy - as ignorant people think...
But, I would be first to tell everyone - don't touch it IF YOU DON'T KNOW HOW TO USE IT...as it could and will kill you...

3- And as far as our "born again" - I will say that I doubt that he ever used INSULIN in his career - and at one point (2003) I did talk to him that IF he made a comeback maybe he would want to know how to use it...and at that time I was ready to share the info with him...However, he decided NOT to compete so that never happened...(not that we made a plan or anything...but knowing that he looked so spectacular WITHOUT IT I told him to imagine what he would look like if he packs few more pounds only in specific areas of his body where maybe extra size is needed).
Regardless of NOT respecting him as a person - for obvious reasons (not needed to be told again...) I always respected his physique.
However, I thought that from 1987 when he turned pro he didn't improve as much as he could...and IF HE DID - possibly he would have won few Mr. Olympia titles.
In 15 years he stayed pretty much the same...and considering that he did everything else BUT INSULIN - I believe that he could be way better than he was...

4- I want to congratulate all of my guys for great showing...Dennis shocked the world and IF there was the justice he could have won the whole show...
Johnnie was little bit overlooked, little bit less aggressive as I wanted him to be...and actually HAD TOO MUCH GLYCOGEN stored in the muscle which made him appear less sharper as AC...
With each and every comparison he was getting better and better and IF he had just couple of more - he would have also given Jay, Victor and Dennis run for their money...
Hidetada Yamagishi was absolutely spectacular and IMO best conditioned guy on that stage...
With all improvements he made over the year - he was at his all time best and certainly I saw him deserving of comparisons with Melvin, David, Silvio, Ronnie...
Why he wasn't compared - puzzles me almost as much as WHY were the judges ONLY people in the whole building NOT wanting to see Dennis next to Jay and Victor, Johnnie next to Melvin and Ronnie, Hide next to Silvio and David...me next to Shawn and Bob...

Milos, If insulin is released in ammount only neccesary to balance blood sugar and everything that is not stored in the muscle is stored as fat, what is the purpose of taking exogeneous insulin? I am confused.

[Captain Slin]

Dude, you're not even close, I'm 208 there and yes, I am exactly 5'6 and like I said, I'm still 8 1/2 weeks out, I was 205 today and by Sat I'll be at 203, then load on Sun. Plus I'm probably 15 or more years older than you!

if ur 8 1/2 weeks out no way are you going to be even near 200lbs my friend. 180 maximum im betting. in these pics i am somewhere between 230-240lbs.

Also....im watery here. but you can clearly see the striations in my TRICEPS. Not very common for people with supposed thick skin from all the "insulin" according to you right?

[chaos]

if ur 8 1/2 weeks out no way are you going to be even near 200lbs my friend. 180 maximum im betting. in these pics i am somewhere between 230-240lbs.

Also....im watery here. but you can clearly see the striations in my TRICEPS. Not very common for people with supposed thick skin from all the "insulin" according to you right?

nice gyno, drug addict

[The Coach]

if ur 8 1/2 weeks out no way are you going to be even near 200lbs my friend. 180 maximum im betting. in these pics i am somewhere between 230-240lbs.

I'd dry up and blow away at 180.


You've just been owned........

[Captain Slin]

I'd dry up and blow away at 180.


You've just been owned........

owned my ass hole lol you wouldnt even be seen on stage standing next to me i outweigh you by 60lbs.

[Disgusted]

owned my ass hole lol you wouldnt even be seen on stage standing next to me i outweigh you by 60lbs.

Hahahaha Joe owns you bigtime. I would not classify your conditioning  as anything special. Your bodfat levels put you at 3 weeks out and you used too much diuretics.

[affy]

nice gyno, drug addict

what the fuck...i see zero gyno there

dude looks amazing..whats with the hating?

[The Coach]

owned my ass hole lol you wouldnt even be seen on stage standing next to me i outweigh you by 60lbs.

If your in Cali, you've got 8 1/2 week to show up and prove yourself....what do ya say?? I'm not just doing masters, I'm doing open as well!!

[knny187]

I'm 8 1/2 weeks out here.....imagine the day of the show!!

8 1/2 weeks?


Good for you Joe.

Can't tell how the wheels are doing....but just with this shot....I would not put you in the same class of some other 'so called' competitors on this board.

good job

[Stavios]

Joe is quite the sexy beast

[The Coach]

8 1/2 weeks?


Good for you Joe.

Can't tell how the wheels are doing....but just with this shot....I would not put you in the same class of some other 'so called' competitors on this board.

good job

LOL...does that mean I'm better or worse?

[knny187]

LOL...does that mean I'm better or worse?

Better.  I won't name names.....but you're putting yourself back together...faster...& better than people I see on here struggling for years.

[Stavios]

Better.  I won't name names.....but you're putting yourself back together...faster...& better than people I see on here struggling for years.

Joe already had a lot of muscle, he only had to shred away the fat

awesome physique

[chaos]

what the fuck...i see zero gyno there

dude looks amazing..whats with the hating?

reply #180 bottom pic, nice puffy nipples, not hating just saying?

Why the sudden defense, is he your.......ahem.......

[The Coach]

8 1/2 weeks?


Good for you Joe.

Can't tell how the wheels are doing....but just with this shot....I would not put you in the same class of some other 'so called' competitors on this board.

good job

Wheels are fine, but I'm training with a torn meniscus and a grade 1-2 sprain in my ACL, I don't THINK it sould be a problem.....just nagging the shit out of me!

[knny187]

Have you put your routine up?

I'm curious to see how you're training.

[War-Horse]

Coach Joe is right on course....thick litlle mudda....

As for "slintown" or "crappyslin" or "superthin" , comparing a contest pic with onstage lighting, tan and such is not generic kitchen lighting pics.

                                    Coach owns you.




















But at least your used to being owned.

[chaos]

hi war-horse

[Disgusted]

Joe is actually making progress pretty quick for an "older" fella.  A lotta thickness that I didn't realize was there once the fat came off.

[chaos]

disgusted, you and kamali going to be training at the Koloseum? or are you and Milos still working on the details?

[Stavios]

Joe is actually making progress pretty quick for an "older" fella.  A lotta thickness that I didn't realize was there once the fat came off.

will he be competing in the masters over 60 ?

[PANDAEMONIUM]

Hahahaha Joe owns you bigtime. I would not classify your conditioning  as anything special. Your bodfat levels put you at 3 weeks out and you used too much diuretics.

One of the best prep guys around just owned your diabetic ass, "Captain Slin".