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Author Topic: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!  (Read 5396 times)

The Squadfather

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"TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« on: October 02, 2007, 07:44:46 AM »
hahahaha, oh brother. ::)

Quote from: tu_holmes on September 30, 2007, 10:20:58 PM
I've done it twice...

I've got a buddy who I've seen do it 10 times for 10 sets...
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D.L. 5

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Re: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« Reply #1 on: October 02, 2007, 07:45:42 AM »
that like me saying my arms aren't 13.75 inches  ;)
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Bluto

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Re: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« Reply #2 on: October 02, 2007, 07:46:46 AM »
he's being modest. ive witnessed it myself and it was 12 sets of 12.
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The Squadfather

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Re: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« Reply #3 on: October 02, 2007, 07:48:14 AM »
hahahahaha, 100 reps with 315 on the bench in one workout. ::)
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D.L. 5

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Re: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« Reply #4 on: October 02, 2007, 07:49:25 AM »
Quote from: The Squadfather on October 02, 2007, 07:48:14 AM
hahahahaha, 100 reps with 315 on the bench in one workout. ::)

thats like saying Jay deserved the Olympia. or that Will Harris won 'so u think u can dance series 2'
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JAY "OLIVE OIL" CUTLER!

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Re: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« Reply #5 on: October 02, 2007, 07:50:10 AM »
Quote from: The Squadfather on October 02, 2007, 07:48:14 AM
hahahahaha, 100 reps with 315 on the bench in one workout. ::)

What exactly do you do for a living?
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The Squadfather

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Re: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« Reply #6 on: October 02, 2007, 07:51:47 AM »
Quote from: Trapezkerl on October 02, 2007, 07:50:10 AM
What exactly do you do for a living?
i'm your mothers pimp.
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Re: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« Reply #7 on: October 02, 2007, 07:55:11 AM »
Quote from: The Squadfather on October 02, 2007, 07:51:47 AM
i'm your mothers pimp.

Was...my mother is dead. Hmm...I reckon you are a furniture mover...am I correct?
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The Squadfather

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Re: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« Reply #8 on: October 02, 2007, 07:56:42 AM »
Quote from: Trapezkerl on October 02, 2007, 07:55:11 AM
Was...my mother is dead. Hmm...I reckon you are a furniture mover...am I correct?
the only furniture i move is when the bed rolls from me pounding your sister.
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D.L. 5

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Re: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« Reply #9 on: October 02, 2007, 07:57:05 AM »
squad does one rep maxes and stomps on those who oppose him
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JAY "OLIVE OIL" CUTLER!

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Re: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« Reply #10 on: October 02, 2007, 07:57:42 AM »
Quote from: The Squadfather on October 02, 2007, 07:56:42 AM
the only furniture i move is when the bed rolls from me pounding your sister.

Wrong again; I am an only child. Garbage collector?
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Andre Nickatina

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Re: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« Reply #11 on: October 02, 2007, 07:58:16 AM »
Quote from: Trapezkerl on October 02, 2007, 07:55:11 AM
Was...my mother is dead. Hmm...I reckon you are a furniture mover...am I correct?
you should post pics to back up your claims
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Re: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« Reply #12 on: October 02, 2007, 07:59:07 AM »
Quote from: Andre Nickatina on October 02, 2007, 07:58:16 AM
you should post pics to back up your claims

Pics of what? She was cremated... ::)
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D.L. 5

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Re: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« Reply #13 on: October 02, 2007, 08:01:08 AM »
im outta here gotta get some zzzzzzzzzzz's




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SteelePegasus

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Re: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« Reply #14 on: October 02, 2007, 08:05:42 AM »
Quote from: The Squadfather on October 02, 2007, 07:44:46 AM
hahahaha, oh brother. ::)


hmm..this is interesting...how tall is his friend?

and is he clean or not?

I would give him at the most 2-3 sets at the most  of 10 reps..with a spotter
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The Squadfather

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Re: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« Reply #15 on: October 02, 2007, 08:06:55 AM »
Quote from: SteelePegasus on October 02, 2007, 08:05:42 AM
hmm..this is interesting...how tall is his friend?

and is he clean or not?

I would give him at the most 2-3 sets at the most  of 10 reps..with a spotter
hahaha, maybe "tu holmes" friend is the strongest man who ever lived on the bench press but doesn't want any attention. ::)
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jaejonna

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Re: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« Reply #16 on: October 02, 2007, 08:07:21 AM »
I dont think i can do 225 x10 for 10...
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Re: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« Reply #17 on: October 02, 2007, 08:07:45 AM »
Quote from: The Squadfather on October 02, 2007, 08:06:55 AM
hahaha, maybe "tu holmes" is the strongest man who ever lived on the bench press but doesn't want any attention. ::)

I still want to know how you earn your protein shakes...
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The Squadfather

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Re: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« Reply #18 on: October 02, 2007, 08:11:14 AM »
Quote from: Trapezkerl on October 02, 2007, 08:07:45 AM
I still want to know how you earn your protein shakes...
your girlfriend/wife turns tricks with black guys and brings me the 5 bucks a pop "she" makes.
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mesmorph78

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Re: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« Reply #19 on: October 02, 2007, 08:12:24 AM »
benching 315 at 190 isnt really a big big deal..
however for 10 sets 10 reps.. i dont think so
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Re: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« Reply #20 on: October 02, 2007, 08:14:29 AM »
Quote from: The Squadfather on October 02, 2007, 08:11:14 AM
your girlfriend/wife turns tricks with black guys and brings me the 5 bucks a pop "she" makes.

I am single; very poor attempts at humour indeed. I have been reading your posts and consequently I am forced to ask the following: are you dyslexic?
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The Squadfather

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Re: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« Reply #21 on: October 02, 2007, 08:14:36 AM »
Quote from: mesmorph78 on October 02, 2007, 08:12:24 AM
benching 315 at 190 isnt really a big big deal..
however for 10 sets 10 reps.. i dont think so

i agree, a rep or two or even a couple of sets of 6-7 but 100 reps in a workout, yeah riiiiiiiggggghhhhhhttttt tt. ::)
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SteelePegasus

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Re: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« Reply #22 on: October 02, 2007, 08:21:08 AM »
Quote from: jaejonna on October 02, 2007, 08:07:21 AM
I dont think i can do 225 x10 for 10...

hmm...you and I are the same height and weight..this is doable..I have never tried..  ;D
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Mars

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Re: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« Reply #23 on: October 02, 2007, 08:22:39 AM »
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The Squadfather

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Re: "TU HOLMES" CLAIMS HIS FRIEND BENCHES 10 SETS OF 10 WITH 315 AT 190 BWT.!!!!
« Reply #24 on: October 02, 2007, 08:23:00 AM »
Quote from: Trapezkerl on October 02, 2007, 08:14:29 AM
I am single; very poor attempts at humour indeed. I have been reading your posts and consequently I am forced to ask the following: are you dyslexic?
sounds like you have a sad life little bitch, no parents, no siblings, no girlfriend/wife, hahahahha, are you a drug addict who chased off all the people in your life?
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