While flying to Detroit I grabbed the latest MD to read on the plane $6.99 (ouch)
Lockett chest rountine
Incline Press
warm up: 75lb DB X 10
working: 105 to 115db 4 set x 10reps
Flat bench flyes
105lb db 4 set x10 reps
incline flyes
75lb db
is this serious? I am guessing 25 - 30 min tops..
man, those twizzlers must be extremely anabolic