http://forums.musculardevelopment.com/showthread.php?t=14784(I can't view it for some reason/all i see is an empty white box,so...............tell me how it is)
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Ok i was able to see it herehttp://mdtv.musculardevelopment.com/index.php?option=com_content&task=view&id=1198&Itemid=164(wish i hadn't bothered!)