dude, sit down with wavelength and have him do your whole diet. this way the chances of success are much better. good luck.
Thanks, I don't mind any form of criticism. However, my busy and economically challeged life (school and 40 hrs a week job) only allows me to prepare the way I have in the past. Unlike MOST competitors I have competed against, I do not have; a guru to blame for my losses, my baby's mama supporting me also, free food from others, free supplements from nutrition stores and supplement companies, "funding" from doctors I "pose" for etc etc. Its just me doing what I can with what I have, and what I can afford, and have time to do. In my mind and other supporters I look better every year...and every show. Will I be in the USA soon ? Maybe not! But, I will continue doing the best I can. I do the cardio faithfully and eat what I can and have the taste for. My diet's nowhere like Jay's but its also nowhere like Notorius BIG's was before his last trip to LA. Thanks again for the advice and the good luck!!!