OK. So I finally finished watching the DVD...
My take? It's good. It's not a big stretch from his One Step Closer DVD. Very similiar in the sense that it takes you behind the scenes of his lifestyle along with the training. Speaking of training, the scenes are good when he's training in Gold's/Venice and Muscle Beach, but didn't really get the sense of 'feeling' his intensity. His training back home (Las Vegas) was better.
So really the only thing I can say is if you liked One Step Closer, as I did, then this DVD is for you.
Oh, one other thing I wanna mention is a scene Mits filmed where Flex Wheeler is talking to Jay backstage at the '07 Arnold Classic regarding the placings, and when Flex seen Mits was recording, he came off as a dick and even threaten Mits about taping!