wow man nice job, I jut turned 15 and i can benchpress 210 lbs, curl about 120 and i weigh 150 i want to get rid of all fat but still build muscle at the same time and im not sure how i should go at it.
at least he's honest.
The point was he's not being honest...he is 15 and curls 120 lbs? For one rep...maybe...and he benches 210 lbs? The kid is 15.
what's so amazing about a 210 max at 15?
exactly, if he was lying he would have claimed 300-315 bench, i believe him.
Yeah, if hes a buck fifty with fat to loose, those reps are gonna be 2 inch bench press and crazy ass swinging like a moron curls
benching 210 @ 15 y/o and 150lb??
it's a fuccking 45 and 35 on each side for fuccks sake what's so hard aboput that for anyone beides a 13 year old girl?
Not everyone benched 500lbs like you do Squadfather...
i'm not saying i bench 500 but any 15 year old with a little bit of muscle should be able to bench 205 with a heavy collar on each side.
I don't know. Everyone is different. My bench is horrible but even those people I know who have only been working out for a few years like I have don't do that much better. It would be interesting to get an average for most people but I doubt many would be honest about it.
are you from India?
No. NYC.
did you start lifting late?
I did. I started 4 and a half years ago and I will be 30 in February. 25/26...My Bench has always lagged. Just genetics I guess.
you ain't the only one, mine lags too.
There were guys benching 275 when i was a freshman in highschool. Hell i remember we had one guy who was 160 and benched 320.
So you only bench 400lbs then....
