HOW'S THIS FOR STRONG!!!!!

[The Squadfather]

Shit that's nothing, "wickedtruth" could do that after only 5 months of working out

hahahahhaa, he's a beast is he not?

[PANDAEMONIUM]

hahahahhaa, he's a beast is he not?

After reading his log last week, I'm convinced he's the biggest bullshitter on getbig.  And that's saying a LOT.

[The Squadfather]

After reading his log last week, I'm convinced he's the biggest bullshitter on getbig.  And that's saying a LOT.

hahahahhaa, sounds like we have Ronnie Coleman on the training board.

BACK!!!

bent over barbell rows:

135x10x1
315x8x1
415x7x1+3rp NEW PR!!!  total reps and first set total

Seated cable rows:

300lbs whole stackx17x1+12 rp NEW PR!! total reps

h/s high pulldowns: unilaterally...

4platesx9x1+8rp both sides. NEW PR total reps!! what pisses me off is that the first set total didn't change but I guess after pounding it out on the first two exercises I can't really bitch.

BICEPS!!!

seated dumbbell curls:

70lbsx10x1+3rp NEW FIRST SET AND TOTAL REPS PR!!! Havne't done this exercise in about a month..come back to it and destroyed it!!! very very happy!!!

dumbbell preacher curls:

70lbsx I must be high thinking I could do that kinda weight after all that work before hand..

60lbsx8x1+5rp both sides

I TORN IT THE FUCK UP TODAY! VERY HAPPY WITH MY RESULTS!!! This style of training is very motivating and very very efficient! 5 NEW PERSONAL BESTS TODAY!!! 

[PANDAEMONIUM]

hahahahhaa, sounds like we have Ronnie Coleman on the training board.

That guy is so full of shit it's not even funny.  I just went back through his log and saw some pics of him...this clown doesn't look like he could lift half of what he claims.

[Havenbull]

Thats not that strong, I saw the owner of my gym bench 405 for 12 about a month ago. He is about 280 and definitely on, but how can the guy you know be one of the strongest benchers in Finland when no one even pays attention to my gym owner benching 405 for 12?

but danielson... I also know a guy at the gym who does ridiculous weights for several reps... so how can the guy you know at the gym and the guy that spinnis knows at the gym possibly be the strongest in their respective sub-cultures when the guy I know at the gym isn't even famous ??

 

[danielson]

but danielson... I also know a guy at the gym who does ridiculous weights for several reps... so how can the guy you know at the gym and the guy that spinnis knows at the gym possibly be the strongest in their respective sub-cultures when the guy I know at the gym isn't even famous ??

 

Like I said, it's impossible. Although Finland is pretty small and weak.

[spinnis]

He is almost the world record holder actually, in what fed i dont know lol, natural fed probably

[PANDAEMONIUM]

He is almost the world record holder actually, in what fed i dont know lol, natural fed probably

of course he is

[Ursus]

irongame.com had a few awesome vids of him

he also could 1 arm chin at 265 with weights added to him. guy is awesome

[Havenbull]

He is almost the world record holder actually, in what fed i dont know lol, natural fed probably

oh ummm... yeah, that's what I was ummm... assumming

[Ursus]

well in idfpa an affiliate of teh wdfpf a guy form ireland called fdave fitzhenry in a single ply shirt benched 661lbs 300kg with a pause last november in the worlld champs. guy is huge in person i think this is the largest natural bench press at least woth a single ply he is natural i never heard of any bigger benches. also he was injured for months leading up to world champs

youtube clip

[spinnis]

of course he is

he actually is, going to find out more about it

[spinnis]

well in idfpa an affiliate of teh wdfpf a guy form ireland called fdave fitzhenry in a single ply shirt benched 661lbs 300kg with a pause last november in the worlld champs. guy is huge in person i think this is the largest natural bench press at least woth a single ply he is natural i never heard of any bigger benches. also he was injured for months leading up to world champs

Here is the finish guy doing 325kg / 715lbs benchpress with a Single ply
Dyug free.

[spinnis]

Anyway here is his lifts translated to eng,
If you dont believe it, just ask him for video or something, he aint a person to lie.

My heaviest lifts:
Squat:661 pounds
Deadlift: 626 pounds
Barbell row:4x500 pounds
Bicepcurl: 275 pounds
Benchpress: 694 pounds
Benpress RAW: 10x440pound
Benchpress smal grip: 3x467 pounds
Boardpress 1.9 inch: 733 pounds
4 inch: 771 pounds
6inch: 848 pounds
Benchpress at bodyweight with feet in the air: 30x291 pounds


U can tell he is a bencher lol

[spinnis]

Oh, and he is heavier now, 319pounds and he did 26reps with that, the video doesnt load thought, but it will be fixed soon I guess =)

[spinnis]

Lol the winner of that comp did his own bodyweight 65 reps :/ only weighing in at 121pounds but still omg...

[Stark]

Am I the only one that thinks he lifts them a little to easy?

Look when he reracks the weight, he just drops it, would you do that if you had that much weight even if you have two spotters... something does not look right.

[spinnis]

Am I the only one that thinks he lifts them a little to easy?

Look when he reracks the weight, he just drops it, would you do that if you had that much weight even if you have two spotters... something does not look right.

You talking about the dude im talking about?

[spinnis]

Well I got the video working..

here it is 320pounds 25reps, he only got 6th in the comp I think

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lol, he has gained weight

[spinnis]

and he can dance! lol

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[SirTraps]

The Wicked Fibber does 1/4 reps on the Smith Machine for everything.  Ive seen a clown in my gym doing 1/8th reps with 500 pounds on the smith machine-for shoulder presses.