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Author Topic: Ronnie's poundages claims.....  (Read 6693 times)

Necrosis

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Re: Ronnie's poundages claims.....
« Reply #50 on: October 10, 2007, 11:08:43 AM »
Quote from: The_Leafy_Bug on October 10, 2007, 10:17:41 AM
3 quater reps with heavy poundage is actually harder then full locked out reps. I start to do full locked out reps when i get too tired to handle the weight.

yes it is, i lock out on heavy sets because it gives my chest a break from the weight. squadfather is just a real fat dude that doesnt workout.
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cooltech25

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Re: Ronnie's poundages claims.....
« Reply #51 on: October 10, 2007, 11:52:20 AM »
I think ronnie can do it as i can do 405 for 5 and he is 70 pounds heavier than me
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The Squadfather

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Re: Ronnie's poundages claims.....
« Reply #52 on: October 10, 2007, 01:25:15 PM »
Quote from: cooltech25 on October 10, 2007, 11:52:20 AM
I think ronnie can do it as i can do 405 for 5 and he is 70 pounds heavier than me
hahahahahhaa, another big internet bencher, post a picture or video of you benching 405 for reps, let's see it.
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Mars

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Re: Ronnie's poundages claims.....
« Reply #53 on: October 10, 2007, 01:27:21 PM »
damn i feel so very weak between all these monster benchers here.
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mass 04

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Re: Ronnie's poundages claims.....
« Reply #54 on: October 10, 2007, 01:27:27 PM »
Quote from: The Squadfather on October 10, 2007, 01:25:15 PM
hahahahahhaa, another big internet bencher, post a picture or video of you benching 405 for reps, let's see it.

his name is "cooltech" so he has to have a working camera  ;D
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The Squadfather

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Re: Ronnie's poundages claims.....
« Reply #55 on: October 10, 2007, 01:30:15 PM »
hahahahhaa, i love it, in real life you'll see maybe 2-3 guys in a whole fuccking year bench 405 for 1 let alone reps yet every other guy on getbig does reps with it. ;D
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cooltech25

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Re: Ronnie's poundages claims.....
« Reply #56 on: October 10, 2007, 01:49:12 PM »
barbell row 405 for five when i was 275 off season natural u don't have to believe me i won't lose any sleep no need to lie
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slaveboy1980

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Re: Ronnie's poundages claims.....
« Reply #57 on: October 10, 2007, 03:33:47 PM »
Quote from: Man of Steel on October 10, 2007, 09:29:43 AM
700lb BORows is horseshit
220lb db inclines for 14 is horseshit.......maybe 4-6, but 14?  horseshit
600lb front squats for a few reps I'll buy.



spot on.
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The Squadfather

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Re: Ronnie's poundages claims.....
« Reply #58 on: October 10, 2007, 03:51:56 PM »
Quote from: cooltech25 on October 10, 2007, 01:49:12 PM
barbell row 405 for five when i was 275 off season natural u don't have to believe me i won't lose any sleep no need to lie
post some proof and make an idiot out of me, i dare you. :D
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cooltech25

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Re: Ronnie's poundages claims.....
« Reply #59 on: October 10, 2007, 04:10:40 PM »
i have nothing to prove to u i am just stating what i have done believe or not,  u think it would make my day to lie on a forum believe what u want
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The Squadfather

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Re: Ronnie's poundages claims.....
« Reply #60 on: October 10, 2007, 04:14:14 PM »
Quote from: cooltech25 on October 10, 2007, 04:10:40 PM
i have nothing to prove to u i am just stating what i have done believe or not,  u think it would make my day to lie on a forum believe what u want
just what i thought, a lot of talk................no proof. :D
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cooltech25

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Re: Ronnie's poundages claims.....
« Reply #61 on: October 10, 2007, 04:22:43 PM »
yup i carry a camera to the gym to film all my workouts just to provide u with proof because i want to impress u....give me a moment to dry my tears because u don't believe me
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The Squadfather

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Re: Ronnie's poundages claims.....
« Reply #62 on: October 10, 2007, 04:24:16 PM »
Quote from: cooltech25 on October 10, 2007, 04:22:43 PM
yup i carry a camera to the gym to film all my workouts just to provide u with proof because i want to impress u....give me a moment to dry my tears because u don't believe me
hahahhaa, more bullshit. :D
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cooltech25

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Re: Ronnie's poundages claims.....
« Reply #63 on: October 10, 2007, 04:29:16 PM »
i am a liar :)
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wes

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Re: Ronnie's poundages claims.....
« Reply #64 on: October 10, 2007, 04:37:44 PM »
I beleive Ronnie can do the 220`s for 14 reps.

You gotta` fugure that in The Unbeleivable,he did the 200`s albeit it in not quite textbook form,but,he was training for a contest and only a few weeks out.

Off-season when he is heavier,the 220`s seem possible.
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