Was he not straightforward enough before? Eat less than you burn. A calorie is a calorie. Did you need a refresher course? Lose your notes?
We don't need the Adonis Principles explained again. We just want to know what is new with TA.
Adonis,Please update us on your diet and training!thanks
adonis is a fatboy justlike squadfatter
adonis is a skinny bitch, no doubt about it.
Adonis you should slay your dogs and feast upon them like a warlord, rinsing down the savory meat with a goblet of expensive wine
Great idea. Just had to tweak it a bit to get Adonis' attention.
I have lost a lot of weight with Adonis' advice and general principles.The man had/has his photo on wiki; now say what you will, but he is intelligent and well learned and you lot ought to give him his well earned credit.
well learned?