LISTEN TO THIS ABSOLUTE BEASTS WORKOUT!!!!!!!!!!!!!!!!!!!!!!!

[The Squadfather]

my Lord, in walks this guy, mid 20's, 6'0" 174 pounds of hairy skinny/fat, throws down his notebook to the floor and proceeds to bang out 3 sets of 6 deadlifts with 135 on the Flex Fitness bb row platform, the proceeds to blast an absolutley brutal 3 sets of barbell rows with a 10 and a 5 on each side of the Olympic bar with his back totally straight for 8 reps, i say to him, "it's man mountains like you who inspire me to try to get HUUUUUUUUUUUGGGGGGGGEEEE EE", hahahahahahaaa.

[SS]

Q all the 174lb monsters to meltdown.

[jaejonna]

Looks like someone is taking advantage of thier Men's Health subsrciption hahaha

Did Toxic seem like a prick in person ?

[The Squadfather]

Looks like someone is taking advantage of thier Men's Health subsrciption hahaha

Did Toxic seem like a prick in person ?

impossible, Toxic could never handle 75 pound barbell rows.

[Master Blaster]

my Lord, in walks this guy, mid 20's, 6'0" 174 pounds of hairy skinny/fat, throws down his notebook to the floor and proceeds to bang out 3 sets of 6 deadlifts with 135 on the Flex Fitness bb row platform, the proceeds to blast an absolutley brutal 3 sets of barbell rows with a 10 and a 5 on each side of the Olympic bar with his back totally straight for 8 reps, i say to him, "it's man mountains like you who inspire me to try to get HUUUUUUUUUUUGGGGGGGGEEEE EE", hahahahahahaaa.

What was he wearing? 

[The Squadfather]

What was he wearing? 

hahahaa, some kind of high school soccer shirt and shorts showing the massive 19 inch legs plus the 3 dat beard growth, he's a BEAST!!!!!!!!!!!!!!!!!!!!!!!!!

[Mars]

Hahahaha he wont recover.

[PANDAEMONIUM]

my Lord, in walks this guy, mid 20's, 6'0" 174 pounds of hairy skinny/fat, throws down his notebook to the floor and proceeds to bang out 3 sets of 6 deadlifts with 135 on the Flex Fitness bb row platform, the proceeds to blast an absolutley brutal 3 sets of barbell rows with a 10 and a 5 on each side of the Olympic bar with his back totally straight for 8 reps, i say to him, "it's man mountains like you who inspire me to try to get HUUUUUUUUUUUGGGGGGGGEEEE EE", hahahahahahaaa.

mayeb he go for health look these day?

[The Squadfather]

mayeb he go for health look these day?

hahahaha, when he realized i was being sarcastic with him i said, "all kidding aside women warm up with that type of weight, you get out of anything the effort you put in"

[PANDAEMONIUM]

hahahaha, when he realized i was being sarcastic with him i said, "all kidding aside women warm up with that type of weight, you get out of anything the effort you put in"

hahaha, I bet that fruit loop pushed his chest out and said, "YEah, I be down wit doze bitches all de time."

[monstercalves]

my Lord, in walks this guy, mid 20's, 6'0" 174 pounds of hairy skinny/fat, throws down his notebook to the floor and proceeds to bang out 3 sets of 6 deadlifts with 135 on the Flex Fitness bb row platform, the proceeds to blast an absolutley brutal 3 sets of barbell rows with a 10 and a 5 on each side of the Olympic bar with his back totally straight for 8 reps, i say to him, "it's man mountains like you who inspire me to try to get HUUUUUUUUUUUGGGGGGGGEEEE EE", hahahahahahaaa.

get in fukn shape ....then u can take the piss.................... ...

[Mars]

it was a problem "monstercalves"?

[The Squadfather]

get in fukn shape ....then u can take the piss.................... ...

hahahahhaa, i'd say the same thing to you in the gym.

[monstercalves]

americans give each other cheek all the time....and accept it...

in scotland u would get fukn slapped instantly for bein and arsehole

[PANDAEMONIUM]

americans give each other cheek all the time....and accept it...

in scotland u would get fukn slapped instantly for bein and arsehole

PRoblem "monster" is there "calves"?

[The Squadfather]

americans give each other cheek all the time....and accept it...

in scotland u would get fukn slapped instantly for bein and arsehole

hahahahaha, and i'd run your head into the concrete and then fucck your sister.

[monstercalves]

hahahahaha, and i'd run your head into the concrete and then fucck your sister.

LOL....i knew u were going to say something like that.......

as i said americans accept cheek and dont do anything all the time.......

if you said that in a scottish gym.....you would defo get fukn done in right away.....

there would be no discussion or argument....you would get fucked over the head with a plate or somethin.......and that would be the end of the workout...

[Man of Steel]

americans give each other cheek all the time....and accept it...

in scotland u would get fukn slapped instantly for bein and arsehole

Careful Sarcasm, sounds like ole "monstercalves" might try to hit you with her purse.

[The Squadfather]

LOL....i knew u were going to say something like that.......

as i said americans accept cheek and dont do anything all the time.......

if you said that in a scottish gym.....you would defo get fukn done in right away.....

there would be no discussion or argument....you would get fucked over the head with a plate or somethin.......and that would be the end of the workout...

hahahahaha, i'm terrified of a bunch of pasty, skinny skirt wearing little girls, hahahahahaa, go iron your kilt while your mom succks my dick, little bitch.

[monstercalves]

PRoblem "monster" is there "calves"?

are there calves?.....dunno what u mean .......

[JasonH]

LOL....i knew u were going to say something like that.......

as i said americans accept cheek and dont do anything all the time.......

if you said that in a scottish gym.....you would defo get fukn done in right away.....

there would be no discussion or argument....you would get fucked over the head with a plate or somethin.......and that would be the end of the workout...

Listen mate - I'm Scottish and we don't say words like "defo". Well, not those of us over 14 years of age anyway.  

[monstercalves]

LOL i love this shit.......

im just sayin...........dont know how u get away with talking to ppl like that........

in scotland you would defo get fukn sorted out....no questions


as i said......americans can stand and give each other verbal abuse all day and n one does anything....

........................ .........


i also love how every1 jumps down my throat about kilts and purses........lmao

[The Squadfather]

LOL i love this shit.......

im just sayin...........dont know how u get away with talking to ppl like that........

in scotland you would defo get fukn sorted out....no questions


as i said......americans can stand and give each other verbal abuse all day and n one does anything....

........................ .........


i also love how every1 jumps down my throat about kilts and purses........lmao

i'm bigger than him so i'll talk to him any way i want to and he'll sit there and take it just like you would and if you said something you'd get bitch slapped, the only way you'd whip me is with a gun.

[monstercalves]

Listen mate - I'm Scottish and we don't say words like "defo". Well, not those of us over 14 years of age anyway. 

its the internet age.....its and abbreviation, the same as ppl (people) stfu (shut the fuck up) etc

its just easier and faster to type.......

im 25..........where u from in scotland?

[monstercalves]

i'm bigger than him so i'll talk to him any way i want to and he'll sit there and take it just like you would and if you said something you'd get bitch slapped, the only way you'd whip me is with a gun.

i wouldnt say anything to you coz i rarely talk to ppl at the gym especially strangers....

and i wouldnt be that cheeky to a stranger either....so we wouldnt have a problem 

but if.....on the other hand you said that to me.....then i would bite your fuckin nose off and spit it back in your fat face.   then.....you'd get rushed off to the hospital for free treatment from the NHS