Author Topic: New Offseason Pic. 5'10 280lbs (Read 14926 times)

wisconsinBB · « **on:** October 16, 2007, 07:17:13 AM »

Thought I'd post a new pic, one without my 80's outfit on. Im hoping I can get a chance to posedown with vince one of these days!

spinnis · « **Reply #1 on:** October 16, 2007, 07:19:08 AM »

looking great,

but why cant you have youre arms in a straight line? why up like that?

Like this.

wisconsinBB · « **Reply #2 on:** October 16, 2007, 07:21:18 AM »

Quote from: spinnis on October 16, 2007, 07:19:08 AM

looking great,

but why cant you have youre arms in a straight line? why up like that?

Like this.

I suppose I could, but I don't think my arms are big enough to pull it off that way. Guys like levrone and sergio could do it, most can't.

spinnis · « **Reply #3 on:** October 16, 2007, 07:22:03 AM »

Quote from: wisconsinBB on October 16, 2007, 07:21:18 AM

I suppose I could, but I don't think my arms are big enough to pull it off that way. Guys like levrone and sergio could do it, most can't.

You have big arms, and it would look a ton better ..

bigdumbbell · « **Reply #4 on:** October 16, 2007, 07:22:20 AM »

Quote from: wisconsinBB on October 16, 2007, 07:17:13 AM

Thought I'd post a new pic, one without my 80's outfit on. Im hoping I can get a chance to posedown with vince one of these days!

nice proprtions on the room behind you.

kevcat · « **Reply #5 on:** October 16, 2007, 07:22:41 AM »

lookin big mate

XFACTOR · « **Reply #6 on:** October 16, 2007, 07:24:02 AM »

Jay Cutler?

The Squadfather · « **Reply #7 on:** October 16, 2007, 07:24:27 AM »

big as shit.

wisconsinBB · « **Reply #8 on:** October 16, 2007, 07:25:44 AM »

Quote from: bigdumbbell on October 16, 2007, 07:22:20 AM

nice proprtions on the room behind you.

Its not really a room, just kind of a hallway. I just moved in and will use that space to put a computer desk. The apartments were 3 large paper mill buildings built in the 1860's right on a river where I live. About 10 years ago they were converted into apartments, so the floor plans are different in each one, with some apartments having some wasted space, like mine.

Mars · « **Reply #9 on:** October 16, 2007, 07:27:09 AM »

looking big as a cock winconsin.

nycbull · « **Reply #10 on:** October 16, 2007, 07:28:12 AM »

Quote from: spinnis on October 16, 2007, 07:19:08 AM

looking great,

but why cant you have youre arms in a straight line? why up like that?

Like this.

cause your not supposed to do it in a straight line...you guys have no aesthetics.

Trev · « **Reply #11 on:** October 16, 2007, 07:28:23 AM »

Nice one mate - Looking good. Use a high cut posing suit too when next on stage ( you may do already ).

bigdumbbell · « **Reply #12 on:** October 16, 2007, 07:29:31 AM »

Quote from: wisconsinBB on October 16, 2007, 07:25:44 AM

Its not really a room, just kind of a hallway. I just moved in and will use that space to put a computer desk. The apartments were 3 large paper mill buildings built in the 1860's right on a river where I live. About 10 years ago they were converted into apartments, so the floor plans are different in each one, with some apartments having some wasted space, like mine.

not criticism, i like the room height.

240 is Back · « **Reply #13 on:** October 16, 2007, 07:29:56 AM »

youre a big dude.
if you have a minute, share your offseason diet and training routine?

Mars · « **Reply #14 on:** October 16, 2007, 07:30:47 AM »

yeah tell us some training secrets winconsin!!

WhiteCastle · « **Reply #15 on:** October 16, 2007, 07:32:02 AM »

Quote from: wisconsinBB on October 16, 2007, 07:25:44 AM

Its not really a room, just kind of a hallway. I just moved in and will use that space to put a computer desk. The apartments were 3 large paper mill buildings built in the 1860's right on a river where I live. About 10 years ago they were converted into apartments, so the floor plans are different in each one, with some apartments having some wasted space, like mine.

Do you sleep on that pile of sheets in the background?

Stu · « **Reply #16 on:** October 16, 2007, 07:32:35 AM »

you look huge, a tip for the future though...you should always preceed such pics with a "BOOOOOOOOOOOOM"

bigdumbbell · « **Reply #17 on:** October 16, 2007, 07:33:53 AM »

Quote from: Stu on October 16, 2007, 07:32:35 AM

you look huge, a tip for the future though...you should always preceed such pics with a "BOOOOOOOOOOOOM"

Man of Steel · « **Reply #18 on:** October 16, 2007, 07:34:47 AM »

Big wisconsin lookin huuuuuge!!

Brutally cute socks by the way.

wisconsinBB · « **Reply #19 on:** October 16, 2007, 07:38:03 AM »

Quote from: 240 is Back on October 16, 2007, 07:29:56 AM

youre a big dude.
if you have a minute, share your offseason diet and training routine?

Quote from: Mars on October 16, 2007, 07:30:47 AM

yeah tell us some training secrets winconsin!!

Very funny mars.

My Diet is very similar to the palumbo offseason diet. Its fairly high in fats and moderate as far as the carbs go.

I actually just switched up my training at the beginning of august and am trying a routine I haven't done before. It involves alot of supersets.

Monday: Chest/Back

5 Sets Bench press supersetted with 5 sets of wide grip pull ups
5 sets barbell rows supersetted with 5 sets incline dumbell press
4 sets dumbell pull overs

Tues:Legs

5 sets squats / hammer leg curls
5 sets stiff leg deads/hammer leg extension
4 sets walking lunges

Wed : Arms

5 sets barbell curls/ tricep pressdowns
5 sets skull crushers/ preacher curls
4 sets concentration curls/ between bench dips

Thurs : shoulders- No supersets on shoulders days

4 sets barbell military presses
4 sets dumbell lateral raises
4 sets reverse pec dec
6 sets shrugs

On friday I do calves and abs.

Man of Steel · « **Reply #20 on:** October 16, 2007, 07:42:27 AM »

Quote from: wisconsinBB on October 16, 2007, 07:38:03 AM

Very funny mars.

My Diet is very similar to the palumbo offseason diet. Its fairly high in fats and moderate as far as the carbs go.

I actually just switched up my training at the beginning of august and am trying a routine I haven't done before. It involves alot of supersets.

Monday: Chest/Back

5 Sets Bench press supersetted with 5 sets of wide grip pull ups
5 sets barbell rows supersetted with 5 sets incline dumbell press
4 sets dumbell pull overs

Tues:Legs

5 sets squats / hammer leg curls
5 sets stiff leg deads/hammer leg extension
4 sets walking lunges

Wed : Arms

5 sets barbell curls/ tricep pressdowns
5 sets skull crushers/ preacher curls
4 sets concentration curls/ between bench dips

Thurs : shoulders- No supersets on shoulders days

4 sets barbell military presses
4 sets dumbell lateral raises
4 sets reverse pec dec
6 sets shrugs

On friday I do calves and abs.

I tried somethin similar a couple years back and I didn't respond to it like I had hoped I would. I'm curious to find out how it works out for ya.

Mars · « **Reply #21 on:** October 16, 2007, 07:44:53 AM »

Thanks for the routine, so you dont eat very much then Winconsin?

wisconsinBB · « **Reply #22 on:** October 16, 2007, 07:45:20 AM »

Quote from: Man of Steel on October 16, 2007, 07:42:27 AM

I tried somethin similar a couple years back and I didn't respond to it like I had hoped I would. I'm curious to find out how it works out for ya.

It seems to be working pretty good. Its really just to change things up a bit. My normal routing was a pretty basic 6 day split, Chest/Back/Quads/Shoulders/Arms/Hams+Calves+abs. 4-5 exercises per body part, 4 sets per exercise, 8-12 reps.

wisconsinBB · « **Reply #23 on:** October 16, 2007, 07:48:51 AM »

Quote from: Mars on October 16, 2007, 07:44:53 AM

Thanks for the routine, so you dont eat very much then Winconsin?

I used to be eating a lot more, but I was up to about 305 pounds and didnt like the way I looked or felt. Lots of bodybuilders have that goal of reaching 300 pounds offseason weight and I can tell you that its no big achievment if you look and feel like crap. So I cutback on my calories and have lost about 25 pounds. Whenever it is I decide to compete, I would like to not have to cut more than 30 pounds, so Im going to try and get down even further, probably to around 270 or so.

FreedomFighter · « **Reply #24 on:** October 16, 2007, 07:51:00 AM »

you need to work on your lats, if you're planning to fly $:-\$