In order to get ripped you have to determine your body type . If you are skinny then increase calorie intake which should be 15 x times body weight , weight training , and decrease cardio down to 2-3 times a week less than 30 min . If you are bulky decrease calorie intake at 10 x your current body weight, continue weight training ,and increase cardio to 7 -10 times a week Hope this helps.