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Author Topic: Squats, delts and lats  (Read 1599 times)

JOHN MATRIX

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Squats, delts and lats
« on: October 18, 2007, 01:04:42 AM »
these are the 3 most crucial parts affecting your overall look imo. you can do nothing but squats, delt exercises(working tris in the process) and pullups and you will look
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Mars

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Re: Squats, delts and lats
« Reply #1 on: October 18, 2007, 01:06:21 AM »
thanks mate!!
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The_Iron_Disciple

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Re: Squats, delts and lats
« Reply #2 on: October 18, 2007, 01:09:52 AM »
Where's the Kitten Avatar ?  >:( ;D
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Andre Nickatina

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Re: Squats, delts and lats
« Reply #3 on: October 18, 2007, 01:10:32 AM »
 ???
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The_Iron_Disciple

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Re: Squats, delts and lats
« Reply #4 on: October 18, 2007, 01:11:46 AM »
.
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Whiskey

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Re: Squats, delts and lats
« Reply #5 on: October 18, 2007, 01:12:44 AM »
If i could pick only 3 it would be deadlifts,squats and bench press,these IMO are the 3 best you can do for your body
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Andre Nickatina

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Re: Squats, delts and lats
« Reply #6 on: October 18, 2007, 01:15:15 AM »
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Andre Nickatina

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Re: Squats, delts and lats
« Reply #7 on: October 18, 2007, 01:19:05 AM »






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The_Iron_Disciple

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Re: Squats, delts and lats
« Reply #8 on: October 18, 2007, 01:20:34 AM »
Quote from: Andre Nickatina on October 18, 2007, 01:19:05 AM








I don't think I've EVER wanted to be a Kitten so badly in my Life !! Where ya at, John ? These Pics are for you, man ! 
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Mars

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Re: Squats, delts and lats
« Reply #9 on: October 18, 2007, 01:22:12 AM »
something is holding me back, is it because i'm black?
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Andre Nickatina

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Re: Squats, delts and lats
« Reply #10 on: October 18, 2007, 01:25:27 AM »


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JOHN MATRIX

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Re: Squats, delts and lats
« Reply #11 on: October 18, 2007, 02:03:50 AM »
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Andre Nickatina

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Re: Squats, delts and lats
« Reply #12 on: October 18, 2007, 02:05:18 AM »
Quote from: JOHN MATRIX on October 18, 2007, 02:03:50 AM
hahaahh i just want to squeeze


Go ahead, don't be shy.
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nzmusclemonster

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Re: Squats, delts and lats
« Reply #13 on: October 18, 2007, 02:06:29 AM »
Im going hungry. Pearl Jam.
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The_Iron_Disciple

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Re: Squats, delts and lats
« Reply #14 on: October 18, 2007, 02:22:12 AM »
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MAXX

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Re: Squats, delts and lats
« Reply #15 on: October 18, 2007, 02:41:51 AM »
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