Author Topic: Branch Warren - Hardcore Training (Read 7163 times)

The Squadfather · « **on:** October 19, 2007, 06:48:06 AM »

BOOOOOOOOOOOOOOOOMMMMMMM M

Bluto · « **Reply #1 on:** October 19, 2007, 06:49:38 AM »

sorry im now allowed to click on more links today

Mars · « **Reply #2 on:** October 19, 2007, 06:49:51 AM »

haha what a bunch of tools.

Monster_Everything · « **Reply #3 on:** October 19, 2007, 06:51:07 AM »

Bwahahahahahah

So hardcore training is throwing weights into other benches and equipment hahahahaha I almost spit my coffee out 15 sec. into the video hahhaha

Andre Nickatina · « **Reply #4 on:** October 19, 2007, 06:53:09 AM »

Quote from: The Squadfather on October 19, 2007, 06:48:06 AM

BOOOOOOOOOOOOOOOOMMMMMMM M

I see how this dumbass permanently ruined his great physique with the lat tear. Shit training. also I wonder how many broken toes that guys got by dropping plates off the bar in his lifetime

I respect guys who train quietly more than these attention whores.
Those screams may as well say "look at me, NOW!!!"

mass 04 · « **Reply #5 on:** October 19, 2007, 06:54:28 AM »

hahha, now you're gonna have every 165 lb iron warrior throwing weights and screaming because Branch does it and he's "hardcore"

chainsaw · « **Reply #6 on:** October 19, 2007, 06:56:47 AM »

He should not have come in 2nd at the A classic in 06 though.... I love branch, he is hardcore

Brutal_1 · « **Reply #7 on:** October 19, 2007, 07:00:20 AM »

Take home message from that video:

If you rack your weights properly....you're NOT hardcore!!!!!!!!!!!!!!!!!!!!!

Mars · « **Reply #8 on:** October 19, 2007, 07:05:22 AM »

i hope his mother is proud of him.

negrodamus · « **Reply #9 on:** October 19, 2007, 07:08:43 AM »

reminds me of my first cycle when i was a young Lad

rocket · « **Reply #10 on:** October 19, 2007, 07:11:25 AM »

Its totally awesome seeing him train like an animal

.. so he can don the underwear onstage infront of alot of gay men..

kevcat · « **Reply #11 on:** October 19, 2007, 07:11:59 AM »

Soo hardcore man, all that macho shouting and swearing nonsence

And why do all pro's prach controlling movements, feeling the targeted muscle working etc etc when most just throw the weights up and swing their bodies as much as possible.....
Warrens technique is horrendous

jarhead · « **Reply #12 on:** October 19, 2007, 07:18:34 AM »

we have a guy that does that crap all the time at my gym. he is a world class douchebag

affy · « **Reply #13 on:** October 19, 2007, 08:17:42 AM »

those chain dips always get me

seriously..thats the most retarded thing i've ever seen

Mars · « **Reply #14 on:** October 19, 2007, 08:18:45 AM »

more retarted they throw with weights.

WhiteCastle · « **Reply #15 on:** October 19, 2007, 08:33:44 AM »

I think Branch Warren uses the least range of motion and worst form of any pro I have ever seen. Those chain dips have him moving maybe 3 inches tops. The heavier bench presses (not the beastly ones with the two 45's and two 35's) look like they're bouncing right off his chest. The dumbell bench press and shoulder press maybe has 6 inches of movement on it. The only exercises where he seems to have decent form and a good range of motion are the isolation moves and maybe the squat.

swilkins1984 · « **Reply #16 on:** October 19, 2007, 09:03:37 AM »

I have the DVD. Branch warms up on lat pd with 230lbs. It looks good and gets you huge but that type training will eventually take you out.

affy · « **Reply #17 on:** October 19, 2007, 09:06:54 AM »

Quote from: WhiteCastle on October 19, 2007, 08:33:44 AM

I think Branch Warren uses the least range of motion and worst form of any pro I have ever seen. Those chain dips have him moving maybe 3 inches tops. The heavier bench presses (not the beastly ones with the two 45's and two 35's) look like they're bouncing right off his chest. The dumbell bench press and shoulder press maybe has 6 inches of movement on it. The only exercises where he seems to have decent form and a good range of motion are the isolation moves and maybe the squat.

even with his shitty form..he's still one of the thickest pros today

probably has the best chest of all the current IFBB pros

The_Iron_Disciple · « **Reply #18 on:** October 19, 2007, 09:10:33 AM »

I can almost FUCKING guarantee that Branch is using some Recreational shit ... if not, then he is one CRAZY guy !

WhiteCastle · « **Reply #19 on:** October 19, 2007, 09:18:49 AM »

"The biggest mistake I see in the gym is people trying to use too much weight and then swinging [the weights]. When they're not using good form, they're not getting the full benefit of the exercise. If they used less weight, they'd get a better pump and better results. Use the heaviest weight you can while maintaining good form." – Branch Warren, January 2005, Flex magazine.

The_Iron_Disciple · « **Reply #20 on:** October 19, 2007, 09:34:41 AM »

Quote from: WhiteCastle on October 19, 2007, 09:18:49 AM

"The biggest mistake I see in the gym is people trying to use too much weight and then swinging [the weights]. When they're not using good form, they're not getting the full benefit of the exercise. If they used less weight, they'd get a better pump and better results. Use the heaviest weight you can while maintaining good form." – Branch Warren, January 2005, Flex magazine.

Gotta LOVE " Ghost-Writing " !

_bruce_ · « **Reply #21 on:** October 19, 2007, 03:08:32 PM »

Branch form is great - as long as he "catches" the tension with his muscle.
Though ultimately he'll kill his body.
Cutlers from ain't much stricter -> he rows totally ballistic... and improved his back.

BayGBM · « **Reply #22 on:** October 19, 2007, 03:53:03 PM »

You guys can have Branch. I'll take Jay Moore!

Ex Coelis · « **Reply #23 on:** October 19, 2007, 03:55:58 PM »

I'm a huge Warren fan but his dvd had a lot shameful antics

_bruce_ · « **Reply #24 on:** October 19, 2007, 03:57:02 PM »

Quote from: BayGBM on October 19, 2007, 03:53:03 PM

You guys can have Branch. I'll take Jay Moore!

You like'em dumb.

Author Topic: Branch Warren - Hardcore Training (Read 7163 times)

affy

affy