Did Milos and the coach ever meet up?

[realkarateblackbelt]

1. Limited on human nutrition? No!

2. Limited on exercise physiology..again, No, I make my living by training alot of ATHLETES and I also know that you don't need 20 (again, probably exaggerating) different exercises to train a single bodypart unless you're trying to develop muscular endurance and even then, that would be too much!

3. About Wolf, JJ and Hide.....How can I make a public statement about their insulin use? You make it very clear about how you LOVE insulin and advocate it and it's no industry secret that you include it your programs.

4. I know insulin works, thats not my debate, my complaint (and I told you on the phone) is that what it has done to the industry and bodybuilding in general. It's brought down the quality of physiques, it's a matter of opinion, but that's the general consensus coming from fans of BBing.

5. I didn't make the "thick skin" comment, I don't know who did.

6. I told you awhile ago I cannot train during the week, I have anywhere from 12-16 clients per day, that's why I try to get in on the weekends after 1:00. Remember, we tried that a couple of weeks ago and you said you wanted to get a chance to enjoy your new home, I understood that.

7. Yes, I've been on low carbs with carb days, I'm old school and prefer it that way. I'm ahead of schedule, happy with the way I look and lost NO muscle in the process.

I hear a lot of talk and no action.
Is this dog all bark and no bite or what?

[chaos]

Coach>Milos



Hope this helps

Milos>sgt.d

[realkarateblackbelt]

flaming elephant shit = greater than Coach.

[The Coach]

flaming elephant shit = greater than Coach.

Why are you still talking about your shits?

[realkarateblackbelt]

giant sweaty donkey balls >>>>> The Coach

[sgt. d]

Milos>sgt.d

yeah

[realkarateblackbelt]

The Coach > Seveaste

[Mons Venus]

Man you are truly a pussy. And I do not call people that (it's rude to cats). Five weeks out? Fuck. Binace is still training with us at days out. Hide, Jackson, and Wolf trained days out from the Olympia. I trained on zero carbs when I first started with Milos in May (and never said a word -- he still doesn't know). Nola is training on zero carbs right now. Nicole was on zero carbs. That's a nice excuse...five weeks, out, too hard, I can't lift, hurts too much, owie oochy ouchie! I guess we can chalk this up to yet another internet tough guy talking smack.   

Now that was a bitchslapping ! 

[Cleanest Natural]

The Coach > Seveaste

I'm not in Coach's class bb wise...never said so .I admire his build. As far as Garaeth...Milos is talking out of his ass and he knows it . By the way Milos I played professional tennis not Nasa. Not witty on your part . As far as your boy Garaeth ...bitch please . If me and gerath go 1-1 he'd be skirts and i'd be skins.

[The Coach]

Oh yeah Garreth almost forgot, not only have I been training on low carbs for 11 or so weeks, I've also been training on a torn meniscus with a grade 1-2 sprain in my ACL and sprains to my lateral and medial collaterals and PCL.......but again, you're the man

[davidpaul]

all bullshit aside,

sevvy posted vids of his lifts, and he is easily one of the strongest getbiggers under 220 pounds, if not the strongest.

[SS]

all bullshit aside,

sevvy posted vids of his lifts, and he is easily one of the strongest getbiggers under 220 pounds, if not the strongest.

HAHAHAHA! OK vanilla face

[realkarateblackbelt]

Steaming pile of monkey crap = greater than The Coach.

[bigdumbbell]

Oh yeah Garreth almost forgot, not only have I been training on low carbs for 11 or so weeks, I've also been training on a torn meniscus with a grade 1-2 sprain in my ACL and sprains to my lateral and medial collaterals and PCL.......but again, you're the man

big deal have you ever worked a day in your life?

[sgt. d]

HAHAHAHA! OK vanilla face

translation: I wish I was as strong as sevastase but I have the strength of a little girl

[The Coach]

big deal have you ever worked a day in your life?

No....like all getbiggers.....I'm rich







P.S. You don't get on the business boards very much do you?

[Chick]

Coach-

Quit fuckin with these guys....dammit man!!! You have a show to win...!!

[bigdumbbell]

No....like all getbiggers.....I'm rich







P.S. You don't get on the business boards very much do you?

sorry The Coach, the WSJ and Financial Times of London are reliable enough for my businesses

[The Coach]

Coach-

Quit fuckin with these guys....dammit man!!! You have a show to win...!!

Advice very well taken Bob............I'm outta here, see you at the show and happy birthday on that day

[The Coach]

*sigh*
I know I said I was done with this thread, but this is just too much. Sorry guys. Didn't mean to bait 'n switch on you all.

So you lied to both Milos and me about wanting to come and train with us? You obviously cannot train properly. Even on your own. With all those injuries. What did you plan on doing? Showing up at the K and saying you can only do these three: A, B, and C exercises? Solid plan.

And are you lying about doing the show? Because apparently you are too broken apart to be able to train at the level required for show preparation. Or, maybe, you are on mad drugs. Because, as you know, if you take mad mad drugs (ala gh15's suggested cycle) you do not have to train hardly at all. So now we know you're doing the gh15 cycle (including 30iu slin before each meal 6x/day).

Or, shall we go back to my original statement and just label you the pussy and internet tough guy?


So...which shall it be?
A) Lied to Milos, me and everyone on GetBig
B) Lying about doing the show
C) Doing the show and using mad drugs to get by without having to train much (if at all)
D) You are a pussy and internet tough guy
E) Both A and B
F) Both A and C
G ) A, B -or- C, and D


I wish you had just come clean in the beginning and we would not have wasted everyone's time.

Wow Garreth, you one seriously mentally screwed up individual. A 35 year man calling another a "pussy" and accusing him of lying. I can't tell you how many times we attemted to set things up and the excuses usually came from the other end "I can't I want to enjoy my new home" I can't, I want to spend time with my family" "I can't, I'll be out of the country"...all legit excuses and I didn't make a big deal out it for Gods sake I tried, so screw you. Sorry Garreth, I don't kiss peoples asses, I told him AND YOU when i was available, I'm not going to rearrange MY schedule....period!

As for the injury.....you dumb SOB, if you were paying attention you'd know that I injured before I started training for the show and it wasn 't from training......

P.S, I'm done with you, you're a tool and star-struck ass kisser. Oh, and I don't Lie about anything, see you at the (My) show!

[knny187]

Joe....just give Milos & his nut hugger a hug

[chaos]

Wow Garreth, you one seriously mentally screwed up individual. A 35 year man calling another a "pussy" and accusing him of lying. I can't tell you how many times we attemted to set things up and the excuses usually came from the other end "I can't I want to enjoy my new home" I can't, I want to spend time with my family" "I can't, I'll be out of the country"...all legit excuses and I didn't make a big deal out it for Gods sake I tried, so screw you. Sorry Garreth, I kiss peoples asses, I told him AND YOU when i was available, I'm not going to rearrange MY schedule....period!

As for the injury.....you dumb SOB, if you were paying attention you'd know that I injured before I started training for the show and it wasn 't from training......

P.S, I'm done with you, you're a tool and star-struck ass kisser. Oh, and I don't Lie about anything, see you at the (My) show!

Does this mean you're not coming to the "K"

[the choad]

Milos and his sidekick are destroying Coach Limbaugh..aka Mr Intenseone..

[bigdumbbell]

Milos and his sidekick are destroying Coach Limbaugh..aka Mr Intenseone..

make sure you make The Coach go through the metal detector

[The Coach]

Does this mean you're not coming to the "K"

Nope,  I'm not that far, they can come to me, I'm there almost every morning around 8:30am.