Thanks guys for the comments! i appreciate your support very much!
great back article in Flex a couple of months ago Luke.
Luke you are still in great condition your size will come back in no time once you start preparing. It must be good to walk around without getting out of breath i don't know how you kept doing it.
Oh man!! i dont miss the out of breath stuff, but i do miss the SIZE!!! I will grow into my next show. Instead of losing 25lbs i will gain 25lbs while getting leaner!