How much caffeine do you ingest each day?

[HowieW]

How many mg?

And how much from soda/coffee, how much from those Vivarin pills?

The equiv. of 200 mg via ripped fuel or hydroxy cut type of tabs twice per day and 2-3 diet cokes, now that I am on an actual diet program.

[250Ben250]

Deezamn and I thought I had it bad for 3-4 cups of coffee's worth a day.

I haven't tried this yet but its gotten great reviews -
http://anabolicminds.com/store/1334.html

Basically you can lower your stim intake and get a better effect, or cut it out all together and be back to baseline faster than you would otherwise.

[Etrain]

How many mg?

And how much from soda/coffee, how much from those Vivarin pills?

Statistically, Canucks take in more mg of Caffeine daily than any other country. . . 

[Rimbaud]

On average maybe two cups of coffee a day plus a half gallon of iced tea (usually decaf but sometimes not).

[mental_masturbator]

I have 2 small cups of coffee a day.  ~6 oz french pressed cups of Kenyan AA have forever spoiled me.  Guatemalan is great too.  Sometimes I'll do instant in emergency situations. Thanks for caring...

[pac-man]

I always wondered how much caffeine is too much. 

It is not uncommon for me to down 200mgs of caffeine in one form or another every 4 hours that I'm up.  Sometimes my day starts at 3am and doesnt end until 9 at night.  I try not to have this much everyday though it does happen from time to time. 

Anyone know the long term effects?