Author Topic: Haven't trained my legs last week! (Read 2319 times)

alexxx · « **on:** October 22, 2007, 12:47:12 PM »

Maybe I won't train them this week. What do you say? Anyone else train legs?

The Squadfather · « **Reply #1 on:** October 22, 2007, 12:51:45 PM »

legs looking big as usual Alexxx.

alexxx · « **Reply #2 on:** October 22, 2007, 12:54:39 PM »

Thanks squad. Most people don't realize it but if I shaved them and tanned them they would be pro caliber.

affy · « **Reply #3 on:** October 22, 2007, 12:55:55 PM »

legs still look pretty big

i started training legs twice a week since the beggining of october...shit is blowing the fuck up

low reps on monday, 30 minute workout...high 20+ reps on friday

try it out if you need a change.

alexxx · « **Reply #4 on:** October 22, 2007, 01:05:33 PM »

Quote from: affy on October 22, 2007, 12:55:55 PM

legs still look pretty big

i started training legs twice a week since the beggining of october...shit is blowing the fuck up

low reps on monday, 30 minute workout...high 20+ reps on friday

try it out if you need a change.

I can imagine it working for you.

That's a good plan but I am not trying to get mine any bigger at the momment.

Here's a good one for you though: 20 sets of controlled squats 8-20 reps each!

Bluto · « **Reply #5 on:** October 22, 2007, 01:08:35 PM »

let your upper body grow as big before you give your legs some serious work!

alexxx · « **Reply #6 on:** October 22, 2007, 01:10:48 PM »

Quote from: Bluto on October 22, 2007, 01:08:35 PM

let your upper body grow as big before you give your legs some serious work!

That's the plan my friend.

candidizzle · « **Reply #7 on:** October 22, 2007, 01:12:02 PM »

i woudlnt really work out legs if it werent for the advantages in testosterone and metabolism that training them gives you. more muscle=more calories burned and higher test..

Paul Allen · « **Reply #8 on:** October 22, 2007, 01:14:44 PM »

Quote from: candidizzle on October 22, 2007, 01:12:02 PM

i woudlnt really work out legs if it werent for the advantages in testosterone and metabolism that training them gives you. more muscle=more calories burned and higher test..

working out does not elevate your test levels, stop falling for the bodybuilding ads.

XFACTOR · « **Reply #9 on:** October 22, 2007, 01:16:42 PM »

Quote from: Paul Allen on October 22, 2007, 01:14:44 PM

working out does not elevate your test levels, stop falling for the bodybuilding ads.

You mean to tell me training legs isn't the same as shooting 750 mgs of sust a week.

Andre Nickatina · « **Reply #10 on:** October 22, 2007, 01:19:15 PM »

Quote from: Paul Allen on October 22, 2007, 01:14:44 PM

working out does not elevate your test levels, stop falling for the bodybuilding ads.

I think it does really. But what do I know

JOHN MATRIX · « **Reply #11 on:** October 22, 2007, 02:20:28 PM »

i have been doing volume squats (20+ rep sets) lately and i like it much better than heavy-low rep sets.

alexxx dont stop training them just cause you want the rest to catch up...if you have great genes for a part then make the most of it

flexingtonsteele · « **Reply #12 on:** October 22, 2007, 02:23:45 PM »

those are some big hairy ass motha fuc#in legs Alexxx.

G o a t b o y · « **Reply #13 on:** October 22, 2007, 02:37:28 PM »

Quote from: Paul Allen on October 22, 2007, 01:14:44 PM

working out does not elevate your test levels

Masturbating does.

I hear Bluto is trying to get hyooooge!

20inch calves · « **Reply #14 on:** October 22, 2007, 03:04:03 PM »

i would train them man. who cares about symetery

alexxx · « **Reply #15 on:** October 22, 2007, 04:49:43 PM »

I still train them but with only 9 work sets of squats plus some extensions.

Once everything is in proportion though.. I will blast them!

davidpaul · « **Reply #16 on:** October 22, 2007, 04:52:37 PM »

sick quads alexxx

Bast000 · « **Reply #17 on:** October 22, 2007, 04:57:39 PM »

i only see two muscle on each leg there. not that lean huh?

BFP · « **Reply #18 on:** October 22, 2007, 05:04:35 PM »

Quote from: alexxx on October 22, 2007, 12:47:12 PM

Anyone else train legs?

I dabble.

Jason

rocket · « **Reply #19 on:** October 22, 2007, 05:21:06 PM »

I played 120 minutes of football (soccer) on Sunday and can barely walk. I have no idea how I'm going to train legs this week.