the BEST quad and leg workout is simply...

[Marty Champions]

RUNNING on flat and uphills nothing compares once you guys get on a routine of 2 miles a day then work it up to 5 miles a day or just average 4 miles a day will give you decent quad development as well as a good all around functional exercise that will tax everything. i run  on the dirt track so its probably easier on impact but the hills are killer and the mileage will get to you , then maybe you get biggers will have some decent quads

[The Squadfather]

awesome stuff as usual DW.

[Marty Champions]

awesome stuff as usual DW.

or one would have to do deep squats with dumbells while preforming a slight side lateral raise with the dumbells to keep flexion and tension on traps and mid back, IT is a complete exercise because your quads will be burning obviously then the burn after 8 sets or so will move to your lats andd your traps and sholders and legs will be on fire. you would have to do right many sets to equal the work of running

[Nordic Superman]

awesome stuff as usual DW.

You couldn't run 2 miles a day even if it meant saving your mother from the five black dudes she pleasures if they decided to kill her.

[Mars]

yes daddywaddy is a great athlete and father.

[The Squadfather]

You couldn't run 2 miles a day even if it meant saving your mother from the five black dudes she pleasures if they decided to kill her.

i don't know about that, i've been building up my endurance fuccking your mom, i'm up to an hour.

[Nordic Superman]

i don't know about that, i've been building up my endurance fuccking your mom, i'm up to an hour.

Impressive comeback.

Almost as impressive as your ability to store vast quantities of fat.

Well done!

[The Squadfather]

Impressive comeback.

Almost as impressive as your ability to store vast quantities of fat.

Well done!

thanks man i try.

[Laura Lee]

This threads no good without pictures. 

[Nordic Superman]

thanks man i try.

lol

[spinnis]

Impressive comeback.

Almost as impressive as your ability to store vast quantities of fat.

Well done!

hahahahahahahaha

[Mars]

are you laughing at the great Sarcasm "spinner"?

[tom joad]

i think you need to run more than 2-5 miles to build great quads. . . look at them kenyan dudes who win marathons, they put platz, demayo and arvilla to shame.

[Pete Nice]

yes daddywaddy is a great athlete and father.

truer words have never been spoken Mars

[youandme]

Is this done on a empty fasting stomach while on some hydro?

[Zach Trowbridge]

I'm guessing DW's bedroom smells of burnt paper and Cheetos right now.

[LMV]

[Marty Champions]

i think you need to run more than 2-5 miles to build great quads. . . look at them kenyan dudes who win marathons, they put platz, demayo and arvilla to shame.

kenyan guys weigh 135 running 20 miles
american guy 225 equivelant is about 5

[JOHN MATRIX]

running is horrible and horrible for your body

[Bluto]

if you run youll just die tired

[slaveboy1980]

RUNNING on flat and uphills nothing compares once you guys get on a routine of 2 miles a day then work it up to 5 miles a day or just average 4 miles a day will give you decent quad development as well as a good all around functional exercise that will tax everything. i run  on the dirt track so its probably easier on impact but the hills are killer and the mileage will get to you , then maybe you get biggers will have some decent quads

no the best quad workout for bb purposes is to simply squat. deep squats works hamstrings well. add some leg curls and straight leg deadlifts (or goodmornings)

do that routine 2 times per week

[Nordic Beast]

running wastes away your quads---as they build more endurance they become smaller


your calf muscle will grow more from running than anything else

[tweeter]

running wastes away your quads---as they build more endurance they become smaller


your calf muscle will grow more from running than anything else

This is not true; I verified with Adonis a while ago.

[HalloweenMan]

i think you need to run more than 2-5 miles to build great quads. . . look at them kenyan dudes who win marathons, they put platz, demayo and arvilla to shame.

 

[windsor88]

This is not true; I verified with Adonis a while ago.

Bullshit..I checked with Dreamer and he has a different theory.