THE BEST BREAKFAST IN THE WORLD

[The True Adonis]

What happend to your McDonald Diet bro?

That was only for the challenge against Anssi in which he backed out of.

It was to be featured in MD.  I was going to prove that I would easily upstage Anssi and prove him wrong on everything by eating Mcdonalds and nothing else. Whereas he was to use all supplements and some sort of oats and chicken breast garbage diet.

Its a shame it didn`t take place.

[jason armstrong]

What happend to your McDonald Diet bro?

A lie like everything else that comes out of this jewish queers mouth.

Adam richard Abeles is simply the dumbest person ever to exist on the internet ever.

Mindlessly stupid and a liar.

good post milos!

[AZbodybuilder]

so your breakfast is about 60 grams protein, 110 grams carbs, 10 grams fat; 780 calories?

this seems overboard, even for a guy with a fast metabolism, on-cycle, and as a pre workout meal..

tell me why i am wrong.

Maybe if you want to remain puny,  If you want to get big you have to eat big !

[AZbodybuilder]

no...your miscalculating.

in these two cases, your over estimating=
12 egg whites has 36 grams of protein. 1/2 cup pineapple has 10 grams of carbs.
but in this case, you are severly underestimating=
one cup OATS, not oatmeal, has 100 grams of carbs, 26 grams of protein, and 10 grams of fat.
(http://www.calorie-count.com/calories/item/20038.html)

My calorie counter says 1 cup of dry oats in 54 grams of carbs

[AZbodybuilder]

haha, Who said eating was ever supposed to be exciting?   It's funny how some people can't eat bland.  I've eaten oatmeal every morning for years with eggs.  Just a few months ago, I started using salt on my eggs. 
I'm hardcore!

I just  blend a carton of egg beaters, 1 cup dry oats , 3 splenda and 4 ice cubes and drink it, its actually not that bad.

[onlyme]

That was only for the challenge against Anssi in which he backed out of.

It was to be featured in MD.  I was going to prove that I would easily upstage Anssi and prove him wrong on everything by eating Mcdonalds and nothing else. Whereas he was to use all supplements and some sort of oats and chicken breast garbage diet.

Its a shame it didn`t take place.

Yes it is a shame it didn't take place for all of us cause it would have made you look like shit even more.  But, luckily for you it didn't happen.

[Bluto]

12 egg whites
1 cup dry oats
1/2 cup of pineapple chunks

Soak oats with either water, pineapple juice - than put in microwave for two minutes...

Use pam spray for frying pan - cook egg whites and when finished turn off the heat...than add cooked oatmeal and pineapple chunks and mix all together...Than add 1/2 or cup...(or more? if you wish) apple butter [that is my favorite...but you could use any kind of baby food...or jams...If limiting carbs - sprinkle EQUAL + Molly Mc Butter/optional]

I am not kidding - I have this 1000 mornings in matter of 3 calendar years...

wrong board.

mods - move this to the nutrition board.

[honest]

MORE IMPORTANTLY HOW MANY IUS OF SLIN DO YOU SHOOT FIRST AND HOW LONG BEFORE 

[biceps]

This has got to be your best post so far.

WTF is this a Marta Sturat show?

[nuyork143]

WTF is this a Marta Sturat show?

If you dont like it go whore yourself out on the V.

[biceps]

Next time try to eat the whole egg and shell.

[biceps]

Emeral cooks my breakfast .

[nuyork143]

Emeral cooks my breakfast .

Emeril...sp

[The Coach]

12 egg whites
1 cup dry oats
1/2 cup of pineapple chunks

Soak oats with either water, pineapple juice - than put in microwave for two minutes...

Use pam spray for frying pan - cook egg whites and when finished turn off the heat...than add cooked oatmeal and pineapple chunks and mix all together...Than add 1/2 or cup...(or more? if you wish) apple butter [that is my favorite...but you could use any kind of baby food...or jams...If limiting carbs - sprinkle EQUAL + Molly Mc Butter/optional]

I am not kidding - I have this 1000 mornings in matter of 3 calendar years...

Ok, now ya got me......that actually looks great, I'll try it on my next carb day. Right now (on my carb day) I'm doing 10 egg whites with 2 omegas, 2 cups of oats with 3 tbls honey and 1 cup of raisens.

[nuyork143]

Ok, now ya got me......that actually looks great, I'll try it on my next carb day. Right now (on my carb day) I'm doing 10 egg whites with 2 omegas, 2 cups of oats with 3 tbls honey and 1 cup of raisens.

that sounds good

[Stavios]

That was only for the challenge against Anssi in which he backed out of.

It was to be featured in MD.  I was going to prove that I would easily upstage Anssi and prove him wrong on everything by eating Mcdonalds and nothing else. Whereas he was to use all supplements and some sort of oats and chicken breast garbage diet.

Its a shame it didn`t take place.

LMAO !!!!
someone posted a pic of that guy at mayhem

doesn't look like he knows about nutrition all that much 

[Andre Nickatina]

WTF is this a Marta Sturat show?

It was a good god damn recipe,was it not?

[The Coach]

Emeril...sp

Ha, Rachel Ray and Giatta cook mine

[bigdumbbell]

You can't have this type of breakfast...........it has too many carbs........if you know what I mean!!

the Coach has a Napoleonic complex 

[The Coach]

the Coach has a Napoleonic complex 

It's a short mans game....what can I say?

[Rami]

To oats you add vanilla ice cream and peanut butter. Doesn't get better than that and is a low glycemic meal for those that worries about that.

[Mad Nickels]

You  people are not only dumb, but also totally clueless about cuisine.  You call that a breakfast?

Then you have the mindless, self-demented parrots chirping about how food needn`t taste special.

When is your ignorance going to subside and realize that you can eat anything you possibly desire and it will not matter?

When are you going to eat like a king instead of a peasant?  Most of you are peasantry I do suspect as evidenced by your food knowledge and choices.

TA is right.  enjoy your food and look like shit like he does!

[Eric2]

True Apenis-


Is this you after using your principles?



you are living proof that abortions are not always foolproof.

[Rearden Metal]

my calorie total was correct. the breakfast has a little over 780 calories.

He meant oatmeal.

You really are a joke, thinking you take BB more seriously than anyone with the physique you have. Honestly man, get a clue.

[The Squadfather]

He meant oatmeal.

You really are a joke, thinking you take BB more seriously than anyone with the physique you have. Honestly man, get a clue.

hahahahaha, BOOOOOOOOOOOOOMMMMMMMMM