THE BEST BREAKFAST IN THE WORLD

[Milos_Sarcev]

12 egg whites
1 cup dry oats
1/2 cup of pineapple chunks

Soak oats with either water, pineapple juice - than put in microwave for two minutes...

Use pam spray for frying pan - cook egg whites and when finished turn off the heat...than add cooked oatmeal and pineapple chunks and mix all together...Than add 1/2 or cup...(or more? if you wish) apple butter [that is my favorite...but you could use any kind of baby food...or jams...If limiting carbs - sprinkle EQUAL + Molly Mc Butter/optional]

I am not kidding - I have this 1000 mornings in matter of 3 calendar years...

[Rearden Metal]

Cool, I'll try it.

[LatsMcGee]

I usually stick to the old Gironda favorite of steak and eggs while leaning out.  

[Ursus]

i usually have one serving of weightgainer with low gi carbs cup of coffee

then around an hour-hour and a half later i have 3-4 oat bars another cup of coffee then train half an hour later

bananas are class to before training

[Stark]

12 egg whites
1 cup dry oats
1/2 cup of pineapple chunks

Soak oats with either water, pineapple juice - than put in microwave for two minutes...

Use pam spray for frying pan - cook egg whites and when finished turn off the heat...than add cooked oatmeal and pineapple chunks and mix all together...Than add 1/2 or cup...(or more? if you wish) apple butter [that is my favorite...but you could use any kind of baby food...or jams...If limiting carbs - sprinkle EQUAL + Molly Mc Butter/optional]

I am not kidding - I have this 1000 mornings in matter of 3 calendar years...

Milos any chance you can share some of you best gym stories over at gymstories.com?

[affy]

thats a pretty good idea...i never even thought of using baby food, i always used to just used mashed bananas in my oatmeal...shits getting old, i've been eating the same thing for more then 2 years

thanks for the tip...what other recipes do you have for other meals?

[tommywishbone]

"A big rail of coke and swig of Jack Daniels... thank you."   -Ronnie Van Zandt

[Eric2]

"A big rail of coke and swig of Jack Daniels... thank you."   -Ronnie Van Zandt

 

[arce377]

Thanks Milos

[gordiano]

"THE BEST BREAKFAST IN THE WORLD"


Is pussy that's been marinating all night....

[candidizzle]

12 egg whites
1 cup dry oats
1/2 cup of pineapple chunks

so your breakfast is about 60 grams protein, 110 grams carbs, 10 grams fat; 780 calories?

this seems overboard, even for a guy with a fast metabolism, on-cycle, and as a pre workout meal..

tell me why i am wrong.

[nuyork143]

so your breakfast is about 60 grams protein, 110 grams carbs, 10 grams fat; 780 calories?

this seems overboard, even for a guy with a fast metabolism, on-cycle, and as a pre workout meal..

tell me why i am wrong.

Thats an assload of food, I couldnt choke down half of that.

[candidizzle]

Thats an assload of food, I couldnt choke down half of that.

well i could probably eat 4 or 5 of those breakfasts. but thats not the point...the point is that one of them seems to be way too many calories to ingest at once.

i would like for milo's to weigh in on this..

[Camel Jockey]

Good for a guy who's on.

I'd chop the oats at 3/4 of a cup, and have 8-10 eggs whites. The pineapple chunks = interesting. That actually doesn't seem all that bad.

the only decent ways I've found before to eat oats was with peanutbutter.

[nuyork143]

well i could probably eat 4 or 5 of those breakfasts. but thats not the point...the point is that one of them seems to be way too many calories to ingest at once.

i would like for milo's to weigh in on this..

I guess depends on how much he weighs, metabolism, and all that jazz, but yes for the avg bb'er 780 cals is alot for one meal.

[MB_722]

oatmeal is so boring to eat. any tips would be great.

[candidizzle]

oatmeal is so boring to eat. any tips would be great.

first soemone says they cant eat oats without peanut butter..now oatmeal is boring??

what the fuck.

i could eat raw oats and oatmeal all day long. i would too; if i wasnt such a natural fatty with a metabolism that moves at the pace of a sloth.    i swear to god one pack of weight smart oatmeal with zero sugar and only 30 grams of carbs, 5 of which are fiber.....that shit will make me fat if i have it everyday in the morning.

[dorkeroo]

I guess depends on how much he weighs, metabolism, and all that jazz, but yes for the avg bb'er 780 cals is alot for one meal.

Your avatar is the shit! lol

[Meso_z]

oatmeal is so boring to eat. any tips would be great.

Mix it dry on the mixer, so it becomes like powder and then put some water in, mix again and drink it.simple.

[delta9mda]

"THE BEST BREAKFAST IN THE WORLD"


Is pussy that's been marinating all night....

you are man after my own heart. nothing like next morning pussy.

[nuyork143]

Your avatar is the shit! lol

Thanks!

[Rearden Metal]

so your breakfast is about 60 grams protein, 110 grams carbs, 10 grams fat; 780 calories?

this seems overboard, even for a guy with a fast metabolism, on-cycle, and as a pre workout meal..

tell me why i am wrong.

You're wrong because 12 egg whites is more like 40g of protein, one cup of oatmeal is like 60g carb and 1/2 cup pineapple is about 25g carb. Plus, the only thing there with any fat is the oatmeal, which is about 3 grams. So the whole thing is ~500kcal.

[nuyork143]

Well if youre right then I guess its not too bad, just sounds like alot of damn food to me

[Princess L]

oatmeal is so boring to eat. any tips would be great.

There's a lot of different things you can add to oatmeal to "spice it up".

After it's cooked, add:

small amount of applesauce, cinnamon and splenda

blueberries and splenda

strawberries and splenda

a small amount of  peanut butter and splenda

diced peaches, peanut butter and splenda

[Deadpool]

"A big rail of coke and swig of Jack Daniels... thank you."   -Ronnie Van Zandt