just up your veggies.....and the psyllium, like metamucil or such.
on a side note, anyone try Birdseye frozen SEASONED microwavable veggies? KICK ASS!!! Trust me, for those who hate eating veggies, try these...5 mins in the micro (in the bag) and they come out delicious...the seasoning makes all the difference in the world. Give them a shot!