I'm on the treadmill and can't help but notice this epic douchebag on the ab machine. He's whaling away on it, with horrid form. Almost epilleptic like. Once done, he proceeds to the Hammer Strength seated row, where he continues his fast and irrelevant tempo. Pulling quick and just aimlessly. Moving right along, he goes to the cable curls and lunges towards the ground for every rep.
At this point, I almost fall off the treadmill in amusement.
He one ups himself by going into a pushing movement with the cables, but not just a straight bench type movement. This movement would start from 1 foot behind him. Every rep started with his arms completely bent backwards, straight to almost full extention bench movement. Let's just say, he looked mediocre at best...which I wasn't shocked at. Usually, these over the top supersetting douchebags always look horrid.
I didn't know whether to laugh, cry, or just slap him.
It's no wonder why so many fail in a gym. Few diet right, the ones who are motivated..usually have no clue wtf their doing, other can't stick with it.
Fun stuff to watch.
