Carbs really do screw you up bros

[Marty Champions]

latley i have gotten more ripped than ever in this life. basically sticking to basic one scoop of protien in 20 ounces of water 5-6 times a day 3-6 raw eggs thrown in there and sometimes blend it all up with some butter to make it creamy. basically protien and fat some veggies for fiber =ripped and easy to maintain if i do 5 days with this diet i start losing fat slowly but surely but one day of brownies , cereals, doughnuts and pizzas even while working out ALL DAY will STILL mess up your physique, i can definitly summarize that carbs do screw you up even on a hellish workout day, shure everything was more pumped and swole but newfound definition faded even halfway through the day even DURING workout. and the next day i can feel little extra padding on the abs. so from here on out fat and protein and cardio every single day

[Marty Champions]

Maybe 50 years from now you will catch up with the rest of us in bodybuilding knowledge?

"donte hate" little fella

[wes]

One scoop of whey,6 x a day = approximately 700 calories.
3-6 raw eggs = approximately 420 calories.

At 1120 calories,you have simply created a calorie deficit.............wond er why you get cut?

Clean carbs eaten at the right times in the right amounts do not screw up your physique..........millio ns of people eat them.

You know jackshit about training and diet.

[candidizzle]

One scoop of whey,6 x a day = approximately 700 calories.
3-6 raw eggs = approximately 420 calories.

At 1120 calories,you have simply created a calorie deficit.............wond er why you get cut?

Clean carbs eaten at the right times in the right amounts do not screw up your physique..........millio ns of people eat them.

You know jackshit about training and diet.

he didnt say that was all he was eating. i think he was just saying that that is his daily scheduled sources of protein.

[bmuscle90]

theres nothing wrong with eating carbs.  You can eat cereals,fruits, etc.  If you dont eat you wont grow anything.  Thats why you always see these skinny guys training and talking how they need to lift more in the gym to gain muscle.  You need to eat food.. different kinds of foods where you can get carbs..healthy fats..fiber..protein.

[The Squadfather]

people make me laugh when they act like the low carb thing is some revelation, you're dropping a whole macronutrient out of your diet completely so of course you're going to lose weight due to the drop in TOTAL CALORIES, the same damn thing would happen if you dropped all protein or fats as well.

[MidniteRambo]

There is nothing wrong with the right type of carbs, or even the wrong type of carbs at the right time.

[candidizzle]

people make me laugh when they act like the low carb thing is some revelation, you're dropping a whole macronutrient out of your diet completely so of course you're going to lose weight due to the drop in TOTAL CALORIES, the same damn thing would happen if you dropped all protein or fats as well.

thats a very small part of the reason why zero carb diets are effective.

you can have a drop in calories and still have carbs in you diet.

the reason you eliminate carbs completely is not because of the drop in calories. its because it makes your body switch from burning glucose as fuel to burning ketones for fuel. and once you are all the way glucose depleted, about 48 hours of zero carbs, your brain will switch over to ketones for energy as well. this puts ketones(broken down lipids...or, FATS) at the very forefront of the energy burners. and since you dont have any glucose in your body, once INGESTED ketones(fats) are all used up, your body then switches over to STORED ketones(bodyfat) for fuel. and it does so very quickly and very effeciently.

[WhiteHulk4]

latley i have gotten more ripped than ever in this life. basically sticking to basic one scoop of protien in 20 ounces of water 5-6 times a day 3-6 raw eggs thrown in there and sometimes blend it all up with some butter to make it creamy. basically protien and fat some veggies for fiber =ripped and easy to maintain if i do 5 days with this diet i start losing fat slowly but surely but one day of brownies , cereals, doughnuts and pizzas even while working out ALL DAY will STILL mess up your physique, i can definitly summarize that carbs do screw you up even on a hellish workout day, shure everything was more pumped and swole but newfound definition faded even halfway through the day even DURING workout. and the next day i can feel little extra padding on the abs. so from here on out fat and protein and cardio every single day

That's scary dude!  Whey Protein + Raw Eggs + Butter???  And that concoction is your main source of calories?  First off, it's 100% disgusting...  And 2nd, this "shake" has very little "thermic effect" because it's all too easily digested.  Trust me, I've got no issues with a person cutting carbs and sticking with mostly protein & fats.  However, you shouldn't force yourself to suffer anymore than you have to!  Cutting carbs sucks enough as it is, so if you're cutting carbs AND solid food; you'll go nuts!

And how are you blaming CARBS for the results you get from things like (and I quote) BROWNIES, CEREALS, DOUGHNUTS and PIZZA???  I'd be much more concerned about the TRANS FAT levels in that crap, than the carbs!  I'd also suspect that all the salt, loaded up in one day, might be why you feel like you get puffy after a day like that...

Though I must say, that when "correctly" following a low-carb diet plan - one day of eating just about ANYTHING (even the things you mentioned) - does nothing but GOOD things!  That's just my experience; and that of quite a few people I've helped out.

[wes]

Water follows carbs,hence the puffiness.

Also your carb sources are junk...........if you eat like the slob nextdoor,you`ll end up looking like the slob next door.

Be gald you have a fast metabolism because your lack of knowledge is incredible.

[candidizzle]

Be gald you have a fast metabolism because your lack of knowledge is incredible.

all guys with fast metabolisms are ungrateful and unaware of how lucky they are...

[Princess L]

the slob next door.

Have you been spying on me?

[wes]

Have you been spying on me?

LOL 

[nuyork143]

latley i have gotten more ripped than ever in this life. basically sticking to basic one scoop of protien in 20 ounces of water 5-6 times a day 3-6 raw eggs thrown in there and sometimes blend it all up with some butter to make it creamy. basically protien and fat some veggies for fiber =ripped and easy to maintain if i do 5 days with this diet i start losing fat slowly but surely but one day of brownies , cereals, doughnuts and pizzas even while working out ALL DAY will STILL mess up your physique, i can definitly summarize that carbs do screw you up even on a hellish workout day, shure everything was more pumped and swole but newfound definition faded even halfway through the day even DURING workout. and the next day i can feel little extra padding on the abs. so from here on out fat and protein and cardio every single day

Youre an idiot!

[Honour]

Water follows carbs,hence the puffiness.

Yeah thats a really good point that I have found as well. Even if you do have a cheat day and eat a lot of junk, like at Xmas or a wedding or something, you can normally come back from it withing a few days as long as you keep the carbs down a little and make sure they are clean so to speak .

[Thin Lizzy]

people make me laugh when they act like the low carb thing is some revelation, you're dropping a whole macronutrient out of your diet completely so of course you're going to lose weight due to the drop in TOTAL CALORIES, the same damn thing would happen if you dropped all protein or fats as well.

Carbs is the macronutrient most likely to be overeaten. How easy it is to eat 1000 carb calories, compared to protein or fat?  If you analyzed the diet of an overweight person, there's a chance they might not be eating too much protein, but they're definitely eating too many carbs.

[beatmaster]

protein shake 6 x a day...... c'mon daddy this is whats gonna happen 

[the choad]

DADDywaddy's diet has actually improved a bit since his Lemonade and Sea Salt Diet..What A stupid kid..

[wes]

Don`t forget his Argo Starch 10,000 calories a day diet a few years back !!

[windsor88]

Don`t forget his Argo Starch 10,000 calories a day diet a few years back !!

 remember that one...lol.

One thing is for sure.  He keeps his body guessing with all of the extreme dieting techniques.  No Carb diet , 10,000 calorie diet, all water diet,  Kool Aid and weed diet. 

[mitchyboy]

Dont forget the L S D diet

[Marty Champions]

organic butter is perfectly logical 'wes' it has an omega 3 and omega 6 ratio of 1 to 1 i dare you to find a better ratio, quit being an ass and then you wont sound like such a bitter old man who has only a stack of shit going for him

[coltrane]

Definitely siding with WES on this one......

[The Squadfather]

Carbs is the macronutrient most likely to be overeaten. How easy it is to eat 1000 carb calories, compared to protein or fat?  If you analyzed the diet of an overweight person, there's a chance they might not be eating too much protein, but they're definitely eating too many carbs.

that's my point, let's say you're eating 300 grams of carbs a day which is fairly moderate, that's 1200 calories, now drop down to 50 carbs a day like a very serious person would do and you're losing 1000 calories per day so OF COURSE YOU'RE GOING TO LOSE WEIGHT, consume less TOTAL CALORIES than you burn=weight loss.

[Marty Champions]

Definitely siding with WES on this one......

my reasoning is sound , especially with my correct balance of omega 3's to 6's from organic butter . and my diet is ketogenic so wes stop being an angry man and you dont have to be hateful you can be quiet

tim wescot or wes , is an older male probably about 50 and looks in good shape ( just like millions) he follows what he 'knows' and when you think you 'know' you wont change or try other avenues

wes is stuck in a rut and lashes out in hate if he doesnt 'know' what im talking about