Trey Brewers Chest Training Article

[MisterMagoo]

He's probably pretty strong but I would say it's a slight exaggeration.

I love when bodybuilders lie about their lifting - they always seem to be able to lift "exactly" four or five plates a side - you never get a guy saying "oh my best bench was 471.6lbs".

well that shouldn't surprise you. most gym goers only use the 25s and 45s. ever watched a guy do 135x10, get 185x6 and then pop right up to 225? a guy with a 4 plate bench probably goes 135, 225, 315, 365, then 405. most people try to avoid the little plates for whatever reason (i'm guilty of it myself).

as for his claim, no duh it's bullshit. ryan kennelly hits 585x2-3, nick winters and glen chabot both were in the 3 range with 600, nick got 625x3 once, and brewer's outdoing them all while lifting like a bodybuilder and dieting down regularly? sure.

[nukkaready]

nothing a get bigger couldn't handle

[JasonH]

well that shouldn't surprise you. most gym goers only use the 25s and 45s. ever watched a guy do 135x10, get 185x6 and then pop right up to 225? a guy with a 4 plate bench probably goes 135, 225, 315, 365, then 405. most people try to avoid the little plates for whatever reason (i'm guilty of it myself).

as for his claim, no duh it's bullshit. ryan kennelly hits 585x2-3, nick winters and glen chabot both were in the 3 range with 600, nick got 625x3 once, and brewer's outdoing them all while lifting like a bodybuilder and dieting down regularly? sure.

That's the trouble with a lot of guys in the gym - they see pictures of the pros in photshoots only using the 45's and the 25's and think it's pointless to use anything smaller.

Proper strength gains come with only adding 5lbs to the bar at a time (we all know this but so few people actually put it into pratice) - not taking huge leaps just because it makes the barbell look good. That's why you see the same guys using exactly the same weights year in year out. They never make any progress as a result.

[columbusdude82]

Y'all quit hatin' on The Barely Legal Freak 

[Busted]

I bet his trainer takes 20 pumps in his ass every other night.

[Hedgehog]

Y'all quit hatin' on The Barely Legal Freak 

 



Barely Legal.

"No, the Gay Brewer training and "lifestyle" DVD is NOT, and I repeat NOT targeted at a gay audience"






 

[Stu]

That guy seriously looks like shit, he is ruining his body and his health...moron

[Steve387]

Squadfather you are so cynical!  Clearly possible bro


Ive done 405 for 28 but am just training for cuts now bro

[bigkid]

I bet he could do 5 plates a side for a single.  He was a strong kid in high school.  Throw in a bunch of gear and 4 more years of training.

[dzulboy]

dude weighs 320  he better be able to do the weights 

[rk272727]

do you think md would lie to cover their athletes