Author Topic: Meso vids dbell presses and measuing arms added a better 160 dumbell last vid (Read 22767 times)

mesmorph78 · « **on:** October 31, 2007, 07:02:33 AM »

went to see my boy last nite got him to take some stuff off my cam (its an old one) and so i decided to put up a few clips

1. In these clips my bodyweight is sub 200.. I am between 190 and 197
2. these presses were done after incline presses so the dont represent me at peak strength
3. some of these clips are old and go back to feb this yr
4.arms were measured cold
5. these clips are for people who like to train and get motivated by seeing others train..not for internet war or fueds... so those wo feel the need flame away..those who enjoy lifting will appreciate or drop me pointers.. Im always open to constructive discussion

pressing 110lb dumbells

pressing 130lb dumbells older

pressing 130lb dumbells

pressing 145lb dumbells

pressing 160lb dumbells

pressing 160 dumbells final set

measuring arms 1 cold unpumped

measuring arms 2 cold unpumped

I will put film me benching proerly and put it up soon
meso

MAXX · « **Reply #1 on:** October 31, 2007, 07:06:53 AM »

weeeeell all i can say is i dont doubt your bench claim anymore.

strong guy for sure. but are you really natty? very good if you are

mesmorph78 · « **Reply #2 on:** October 31, 2007, 07:09:55 AM »

thx man.. yep 100% natural...
i only lift..
no nutrition... nothing.. just eat jamaican hard food

coltrane · « **Reply #3 on:** October 31, 2007, 07:12:19 AM »

nice lifts...for a natty you've got some good genetics

what are your other lifts like?

Age?

kevcat · « **Reply #4 on:** October 31, 2007, 07:17:30 AM »

Damn you and your good genetics man haha excellent lifts though brother!

dr.chimps · « **Reply #5 on:** October 31, 2007, 07:18:38 AM »

Excellent work, Meso. Just a tip here: learn how to fall back on the bench with the dumbells on your knees, and then straight-arm them into position. It will save you lots of shoulder wear-and-tear and get (maybe) that extra rep.

mesmorph78 · « **Reply #6 on:** October 31, 2007, 07:22:03 AM »

thx man...
my best dead ever is 585 for i back breaking single... (I hate deads)
but usually i go up to 530 or so in my working session start from one plate end up with 5 plates and a half a side..
my squat.. nowadays i dont past 365... i have done 5 plates in the past in the early days but i dont qualify that as a squat as i didnt even go to parallel nowadays i goood deep down in that hole ass to ground and thats a whoole different ball game..8 out of 10 times i end up with 315 on the bar for 10 deep reps..
military presses 225...
110 on dumbell shoulder presses..
barbell rows 315 for 10 - 12 reps proper form..
3 and a half plates for 4- 6 reps
t bar rows 8- 9 plates...
stop at 8 plates typically

mesmorph78 · « **Reply #7 on:** October 31, 2007, 07:23:10 AM »

Quote from: dr.chimps on October 31, 2007, 07:18:38 AM

Excellent work, Meso. Just a tip here: learn how to fall back on the bench with the dumbells on your knees, and then straight-arm them into position. It will save you lots of shoulder wear-and-tear and get (maybe) that extra rep.

cool i will definetly try that next dumbell session
thx man

The Squadfather · « **Reply #8 on:** October 31, 2007, 07:26:04 AM »

good stuff man, strong guy for sure, those 160's looked HEAVY as shit for you, arms were shaking.

sinbad · « **Reply #9 on:** October 31, 2007, 07:32:34 AM »

Good Shit Mes, excellent!

Cap · « **Reply #10 on:** October 31, 2007, 07:37:46 AM »

At least you guys weren't wearing gardening gloves. Lol

Good lift, heavy weight.

BEAST 8692 · « **Reply #11 on:** October 31, 2007, 07:41:42 AM »

awesome lifting meso. i was most impressed by how hard you worked to complete your set on the 160s. didn't quit, just kept pushing and got those suckers up. very very strong and it's damn good to see a physique that looks every bit as strong as it is. those arms and delts are loaded with good stuff.

you should be proud and looking at the focus and never say die attitude that you approach your training it's not so hard to believe your natty. let's see some of these ifbb primadonnas train like this. might find they could cut back on their cycles some.

all natties should take note: train to get strong and the size will follow.

mesmorph78 · « **Reply #12 on:** October 31, 2007, 07:42:15 AM »

thx man yeh them 160's were heavy..
plus i got small wrists
thx sinbad.. and cap

mesmorph78 · « **Reply #13 on:** October 31, 2007, 07:44:33 AM »

Quote from: BEAST 8692 on October 31, 2007, 07:41:42 AM

awesome lifting meso. i was most impressed by how hard you worked to complete your set on the 160s. didn't quit, just kept pushing and got those suckers up. very very strong and it's damn good to see a physique that looks every bit as strong as it is. those arms and delts are loaded with good stuff.

you should be proud and looking at the focus and never say die attitude that you approach your training it's not so hard to believe your natty. let's see some of these ifbb primadonnas train like this. might find they could cut back on their cycles some.

all natties should take note: train to get strong and the size will follow.

I am a serious person... generally..so when i get in the gym... i really get intowhat Im doin.. and hell yes i had to struggle to finish that set. its how ive always train... i always struggle.. on working sets

slaveboy1980 · « **Reply #14 on:** October 31, 2007, 07:49:03 AM »

very strong. good lifting. work on your forearms tho. reverse curls and wrist curls.

KillerMonk · « **Reply #15 on:** October 31, 2007, 07:51:48 AM »

Quote from: mesmorph78 on October 31, 2007, 07:44:33 AM

I am a serious person... generally..so when i get in the gym... i really get intowhat Im doin.. and hell yes i had to struggle to finish that set. its how ive always train... i always struggle.. on working sets

You look very lean congratulations impressive lifts may i ask how tall are you.

The Squadfather · « **Reply #16 on:** October 31, 2007, 07:52:33 AM »

Quote from: slaveboy1980 on October 31, 2007, 07:49:03 AM

very strong. good lifting. work on your forearms tho. reverse curls and wrist curls.

let's see your forearms so we can see how it's done.

mesmorph78 · « **Reply #17 on:** October 31, 2007, 07:52:40 AM »

Im between 5 10 and 5 11
thx for the compliment man

slaveboy1980 · « **Reply #18 on:** October 31, 2007, 07:56:24 AM »

Quote from: The Squadfather on October 31, 2007, 07:52:33 AM

let's see your forearms so we can see how it's done.

why so defensive again sarcasm? does your forearm routine solely consist of aggressive masturbation?

The Squadfather · « **Reply #19 on:** October 31, 2007, 07:57:57 AM »

Quote from: slaveboy1980 on October 31, 2007, 07:56:24 AM

why so defensive again sarcasm? does your forearm routine solely consist of aggressive masturbation?

no i just find it funny how you critique people's bodies yet you have no picture of yourself posted, a bit hypocritical, no?

Mars · « **Reply #20 on:** October 31, 2007, 07:58:26 AM »

arms looking huge dude.

The Squadfather · « **Reply #21 on:** October 31, 2007, 08:00:30 AM »

Quote from: Mars on October 31, 2007, 07:58:26 AM

arms looking huge dude.

Meso looks fantastic for sure.

slaveboy1980 · « **Reply #22 on:** October 31, 2007, 08:05:17 AM »

Quote from: The Squadfather on October 31, 2007, 07:57:57 AM

no i just find it funny how you critique people's bodies yet you have no picture of yourself posted, a bit hypocritical, no?

im just doing what you did for years before you posted those crystal clear award winning photos.

The Squadfather · « **Reply #23 on:** October 31, 2007, 08:07:32 AM »

Quote from: slaveboy1980 on October 31, 2007, 08:05:17 AM

im just doing what you did for years before you posted those crystal clear award winning photos.

if you think you look so much better then post your pictures up next to it and let getbig vote on who's bigger, or are you gonna be a little scared bitch and talk more bullshit?

affy · « **Reply #24 on:** October 31, 2007, 08:08:34 AM »

outstanding...i've never seen a natural go past 150lb db for flat

and all with only 2 meals a day...freaking amazing. I can't help but think of the potential you'd have if you took your nutrition seriously...but if you're just doing it for recreation, so there's really no need for it.

Author Topic: Meso vids dbell presses and measuing arms added a better 160 dumbell last vid (Read 22767 times)

affy