Meso vids dbell presses and measuing arms added a better 160 dumbell last vid

[The Squadfather]

In a word........impressive !!

very impressive, Meso is a strong guy in both body and mind.

[wes]

I agree Dave.....he`s got a great attitude to go along with the physique.

[Overload]

i really like sharing my stuff with... here ...
i dont apprecaite been called a drug user.. thats not cool....
i have never accused anyone of anything here.. i am the way i am because i train very hard... i started workin out at 160... muscular... and ive hammered my body no nutrition no nothing....because my best genetic atribute is my mind.. i dont care what arnold can do or ronnie can do.. when i go to the gym... i go to  lift...
i see no limit the heaviest dumbells in my gym is the 160 i remember when i was stuck on the on the 110's ... for 6.. if they had 180 id try them too i dont give a fuck what coleman lifts or anyone im there to lift....
see before i lifteed those 160's in that video... look at my face focused.. i was thnkin about that time when i was younger... my dad was building our house the truck came with 100 bags of cement.. each bag weighed 25 kilos.. bout 60lbs...  he couldnt afford to pay to unload the truck he spent hrs in the night unloading that truck... 100 bags of cement all by himself... a 200 meter walk each bag..
before i do heavy sets thats what i have in my mind.. if my dad had to do that.. im not gonna fail.. im not in the gym thinkin about peak contractions.. a log book or whatever.. formulas....
im 100% natural... my mind.. is my juice.... not everything fits in a formula... or not every guy under 200lbs can only lift this or that.... and that is why a lot of people like to train m with me.. i dont talk i just get down
if i was on any drugsi wouldnt be scared to say because my mind is that strong.. i wouldnt be scared or have to explain to anyone.... why i took it..
so gh15... you are wrong...
im not on stage winning rophys because i dont want to be... there is no point doing something and not going all the way.... the way how bodybuilding.. is being natural and completing is stupid.. whats the point if u cant be the best.. havng big muscles to me isnt worth the risk of messing up my body ..for short gains.. ala tom prince etc.... i'm doing ok naturally why would i need to take steroids..
do u really think if i took hormones id be under 200lbs...
like i said i like posting content here.. and i like gaining from people's content too wheteher they juice or not..
i dont appreciate been accused of being a user with no evidence ...thats a baseless attack..
not gentleman like...
im 100% natural if u cant open your mind to see that thats ur problem.. thanks for the shoutout anyway
mes

Mind over matter.

This is what it's all about.

You are the only guy on here i truely believe is 100% natural and was blessed with great genetics.

[gtbro1]

Mind over matter.

This is what it's all about.

You are the only guy on here i truely believe is 100% natural and was blessed with great genetics.

   
  What about  Adonis?   

[mesmorph78]

Meso, you look great man ,don't worry about people believing you ,about your natural status ,I've been accused many times ,and I used to get mad also (no anymore),  as long as you know it , and people you care about knows it , f*#k everybody else 

thx man.... you have a great phsyque....

[mesmorph78]

thx wes and squad appreciate the shoutouts...

[mesmorph78]

Mind over matter.

This is what it's all about.

You are the only guy on here i truely believe is 100% natural and was blessed with great genetics.

thx a lot man ...
especially coming from an expierienced guy like you

[Wanocki]

great body and seems like a nice guy too

[Marty Champions]

i have a lot of older pic floating around.. i dont have any new pics tho
here are pics from a couple yrs back
i was a lot smaller then

[Al-Gebra]

haha, daddy, you're mesopwned.

[affy]

so whats your routine like?

is it basic chest/tri...back/bi, delts/traps...legs?

[mesmorph78]

wsup affy...
monday back (used to be chest but everybody wanna bench on monday)
tuesday chest
wednesday shoulders
thursday legs
friday arms
5 days on weekends off

.. to the person that ask about arms.. i work tris and bis on the same day...
best excersises 
biceps
curling with the olympic bar  preacher straight bar curls

tris.. close grip bench skull crushers
..
les scable work more free weights...
i use cables to warm up... the bomb my arms with free weights finish of with cable movements..
also i do a lot of hammer my outer arm is crazy big from those... its probably hard to see from the clips
but yeah straight olympic bar curls are a magic excersise.....for bis

[mesmorph78]

Where do you train Meso? Muscleworks, Bethnal Green?

sup moral man..... i train is muscle limit in brimdown 24hr gym man... i hear there are some pro size guys down there in bethnal green.. any time your in north london... swing by...

[The Squadfather]

sup moral man..... i train is muscle limit in brimdown 24hr gym man... i hear there are some pro size guys down there in bethnal green.. any time your in north london... swing by...

looks like a great gym, all the pusssy gyms in the states have gone to the rubber dumbells and rubber coated plates.

[Camel Jockey]

So Meso just eats beef patties and ox tail and lifts heavy ass weights! Throw in some roti for carbs, man..  

Awesome lifts bro.. I've haven't seen anyone close to you, but there was a short black dude from the carribean named Javon and he was as muscular as you and he told me he was natural.. Similar attitude to you, but he was serious about nutrition and lifted like an animal.

Anyways, thanks for the inspiration, bro.

[Al-Gebra]

sup moral man..... i train is muscle limit in brimdown 24hr gym man... i hear there are some pro size guys down there in bethnal green.. any time your in north london... swing by...

your dad built a house in north london?

[Camel Jockey]

Meso, you look the american football player named LaDanian Tomlinson.. Any relation?

[The Squadfather]

Meso, you look the american football player named LaDanian Tomlinson.. Any relation?

hahaha, just noticed that, he does kinda look like LT.

[Al-Gebra]

Meso, you look the american football player named LaDanian Tomlinson.. Any relation?

his phsyique is pure reggie bush. google it.

[mesmorph78]

naw man u cant build houses in north london no space... he built it in jamaica....quite a nice one too..thats where i am from... montego bay jamaica..well st james ....

sup camel i love patties... man... ones in jamaica are best tho..
didnt eat bad today had ice and fried tilapia for dinner

[Camel Jockey]

Meso, sup! What's your height?

I live in Jamaica, Queens, NYC.. We have a huge carribean population here, so I am around carribean people all the time. Jerk chicken, coco bread and beef patties = yummy. Wash it down with some ginger beer.. 

[mesmorph78]

Meso, you look the american football player named LaDanian Tomlinson.. Any relation?

hahahah dunno bout dat...
naw no relation.... tomlinson is a popular jamaican name tho

[mesmorph78]

Meso, sup! What's your height?

I live in Jamaica, Queens, NYC.. We have a huge carribean population here, so I am around carribean people all the time. Jerk chicken, coco bread and beef patties = yummy. Wash it down with some ginger beer.. 

ime between 5'10 and 5'11
....
man that is great food.... jerk chicken when done properly is one of the best tasting foods ever..
that u in the avatar?

[Camel Jockey]

Yes, it's me..

But I am weak now.. Around 180 lbs only with hardly any strength, as I have a lot of stress from school. Anyways, I am getting back into things this January. I am pretty lean though.

[mesmorph78]

Yes, it's me..

But I am weak now.. Around 180 lbs only with hardly any strength, as I have a lot of stress from school. Anyways, I am getting back into things this January. I am pretty lean though.

looking good man.. great build man... i trained all through uni..i even trained sometimes between lectures..
good days... dont worrt about weight man... long as ur big in the right places ...i aint much heaveier than u nor teeterin between 196 and 199... its all good