Author Topic: update: 2 and a half weeks out from nationals  (Read 65157 times)

natural al

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Re: update: 2 and a half weeks out from nationals
« Reply #100 on: November 01, 2007, 07:54:44 AM »
Wow....

damn..that's shredded.

Here's a question...you've got 2 weeks until the show right?  What can you possibly do to look better between now and then?  I mean you look to me like you're ready to go.....

awsome.
nasser=piece of shit

slaveboy1980

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Re: update: 2 and a half weeks out from nationals
« Reply #101 on: November 01, 2007, 07:56:14 AM »
Wow....

damn..that's shredded.

Here's a question...you've got 2 weeks until the show right?  What can you possibly do to look better between now and then?  I mean you look to me like you're ready to go.....

awsome.

he will have to be careful so he doesnt start loosing alot of muscle. very careful.

Brutal_1

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Re: update: 2 and a half weeks out from nationals
« Reply #102 on: November 01, 2007, 07:58:27 AM »

  I will tell you, this may sound like some bullshit, but its the combination of , diet, cardio, training etc. that makes the package complete. I have figured out the right combination and it keeps working.  Many guys keep making the same mistakes. Spending alot of money, hiring trainers, adding more to the cycle, etc. but in the end, they look the same.  I do have a good combination that works and it works good, but I just dont share it with everyone.

Fair enough  ;)

Good luck at the nationals!
just not good enough

BigAnt

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Re: update: 2 and a half weeks out from nationals
« Reply #103 on: November 01, 2007, 07:58:59 AM »
Im 5'4" tall, pretty damn short, but thats how I can get away with being 160lbs.  As far as cycle goes, if I told you guys, no one would believe me anyways. You know what I mean? Because already people are speculating things and talking about stuff I have no idea about.

For example,someone said, your on a mega dose of insulin, t-3, clen,  etc. And I will tell you about  insulin, I have never even seen it before, dont know anything about it.

 People are going to say, "yeah right!" or your on more shit than anyone can immagine.  And you know what?  With all these guys out there trying to get shredded and dry, people are willing to do anything to get awesome results. So, If it was all about tons of t-3, insulin, growth, ephedrine, clen etc, then people would just down this shit like crazy and eveyone would look ridiculous.  But it aint happening!

  I will tell you, this may sound like some bullshit, but its the combination of , diet, cardio, training etc. that makes the package complete. I have figured out the right combination and it keeps working.  Many guys keep making the same mistakes. Spending alot of money, hiring trainers, adding more to the cycle, etc. but in the end, they look the same.  I do have a good combination that works and it works good, but I just dont share it with everyone.
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the combination of , diet, cardio, training etc. that makes the package complete.

TRUTH!

and staying lean year round does help!

Stay strong A!~

Van_Bilderass

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Re: update: 2 and a half weeks out from nationals
« Reply #104 on: November 01, 2007, 08:56:58 AM »
I'd just like to know if Alex uses insulin, and if so, what Coach has to say about it LOL

Alex A

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Re: update: 2 and a half weeks out from nationals
« Reply #105 on: November 01, 2007, 09:29:23 AM »
he will have to be careful so he doesnt start loosing alot of muscle. very careful.

Your right brother. I have to be carefull. I will continue with the same diet, cardio etc. Cant make any major changes. Keep training hard these last two weeks.

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Alex A

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Re: update: 2 and a half weeks out from nationals
« Reply #106 on: November 01, 2007, 09:31:10 AM »
Wow....

damn..that's shredded.

Here's a question...you've got 2 weeks until the show right?  What can you possibly do to look better between now and then?  I mean you look to me like you're ready to go.....

awsome.

I plan on not changing much. I will cut back on the water just slightly since, drinking water isnt making me hold it. IN these pics, I have drank more than a gallon of crystal light, diet drinks, and a couple cups of coffee. WHen I stop drinking for about 4 or 5 hours I just piss and dry out, thats pretty much it. I shouldnt look much different, sound like a plan?
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The_Schofeild_Kid

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Re: update: 2 and a half weeks out from nationals
« Reply #107 on: November 01, 2007, 10:43:53 AM »
Alex... big time props to you on your conditioning. thats as good as it gets in my book.... couple questions for ya if you don't mind.

1. sodium - do you watch it at all throughout the prep? do you do anything the last week/days with it?

2. do you drop injectable gear at some point before the show? and if so what goes and when?

Trev

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Re: update: 2 and a half weeks out from nationals
« Reply #108 on: November 01, 2007, 10:56:30 AM »
Im going to get back to the other posts soon, but i have to respond to this.

 Bro, I appreciate that. It is a lifestyle for me. I enjoy looking lean and looking like a bodybuilder, thats what bodybuilding is all about. Its about training, eating clean and looking like a bodybuilder all the time.  Its about being healthy and looking fit. I will never be a massive guy, so I want to make the best of what i got. My off season look is not that drastically different then I am now. Since the start of my diet and I have lost about five lbs.
Hi. What a fantastic example you are to every bodybuilder with your attitude and physique. You look incredible and ready NOW. Great to have you on the board. Your attitude (above) is what bodybuilding is all about. Good Luck at the show.

Hedgehog

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Re: update: 2 and a half weeks out from nationals
« Reply #109 on: November 01, 2007, 11:47:19 AM »
i Should post my off season pics, but honestly most of that stuff I dont use. If I did, I would pretty much shrink up. I have not come down much in weight at all. But check this out, lots of guys do all that stuff and dont look like this anyways, oh well.



...so when are you posting the girl pics?
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jrod

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Re: update: 2 and a half weeks out from nationals
« Reply #110 on: November 01, 2007, 12:17:00 PM »
 :o :o :o
Alex, you look great.  You've surely done your homework and I totally believe you (and agree with you) when you say that its really a matter of diet, training, and cardio. 
Great job.  I know you'll look great in Dallas becaue when you look that good its hard to mess it up. 
Best of luck!

McFarland

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Re: update: 2 and a half weeks out from nationals
« Reply #111 on: November 01, 2007, 01:33:22 PM »
I've gotta admit...looking at this thread is really motivating. 

mace_oropeza

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Re: update: 2 and a half weeks out from nationals
« Reply #112 on: November 01, 2007, 03:35:54 PM »
hey whats' up ALex.lookin sharp, reaLLy sharp, just insane... Can't wait for the outcome, you wiLLL Look awsome, just like the 2006 NPC USA! 

mass 04

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Re: update: 2 and a half weeks out from nationals
« Reply #113 on: November 01, 2007, 03:38:10 PM »
you look incredible man, you're gonna go far in the "sport"

The Coach

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Re: update: 2 and a half weeks out from nationals
« Reply #114 on: November 01, 2007, 03:42:28 PM »
I'd just like to know if Alex uses insulin, and if so, what Coach has to say about it LOL

No way he uses insulin, if he did, he would never be that shredded, separated and striated, also if he was using as much gear as you guys think he is, he would never make the lightweight class (154 1/4). Bottomline is he knows his body, he knows what works and what doesn't.

Stavios

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Re: update: 2 and a half weeks out from nationals
« Reply #115 on: November 01, 2007, 04:00:37 PM »
That's my new goal for next year !!!!


fucking crazy, especially the abs shot  :o :o

Deadpool

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Re: update: 2 and a half weeks out from nationals
« Reply #116 on: November 01, 2007, 04:02:22 PM »
so what IS UP WITH THE BEANIE???
X

Stavios

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Re: update: 2 and a half weeks out from nationals
« Reply #117 on: November 01, 2007, 04:07:23 PM »
so what IS UP WITH THE BEANIE???

what's up with the 200 pounds of fat you are currently carrying ?

speak on this, woman

Deadpool

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Re: update: 2 and a half weeks out from nationals
« Reply #118 on: November 01, 2007, 04:08:46 PM »
read my Medfat actually trains thread.  Two workouts today.  Nice start.
X

Stavios

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Re: update: 2 and a half weeks out from nationals
« Reply #119 on: November 01, 2007, 04:16:15 PM »
it's about time

Van_Bilderass

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Re: update: 2 and a half weeks out from nationals
« Reply #120 on: November 01, 2007, 04:20:53 PM »
No way he uses insulin, if he did, he would never be that shredded, separated and striated, also if he was using as much gear as you guys think he is, he would never make the lightweight class (154 1/4). Bottomline is he knows his body, he knows what works and what doesn't.
Who knows, maybe he did use insulin, maybe not. I mean, I'm pretty sure Munzer was no stranger to insulin either.

Stavios

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Re: update: 2 and a half weeks out from nationals
« Reply #121 on: November 01, 2007, 04:23:37 PM »
Who knows, maybe he did use insulin, maybe not. I mean, I'm pretty sure Munzer was no stranger to insulin either.

he didn't use it

Alex is a no bullshit type of guy, if he had use insulin I am sure he would say it

Van_Bilderass

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Re: update: 2 and a half weeks out from nationals
« Reply #122 on: November 01, 2007, 04:29:41 PM »
he didn't use it

Alex is a no bullshit type of guy, if he had use insulin I am sure he would say it
Why would he broadcast that out to the world? He didn't want to comment on the drugs, and I understand why he wouldn't.

Coach is under the impression that insulin destroys your physique and cuts overnight. Not so. Doesn't necessarily make everyone a 250lbs+ monster either. I've known 154lbs competitors who have used it fairly extensively.

Stavios

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Re: update: 2 and a half weeks out from nationals
« Reply #123 on: November 01, 2007, 04:31:28 PM »
I don't think insulin destroys physiques

I'll try to find a pic of a friend of mine who use insulin and won the welter at the canadians, he was shredded

Van_Bilderass

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Re: update: 2 and a half weeks out from nationals
« Reply #124 on: November 01, 2007, 04:42:51 PM »
I don't think insulin destroys physiques
There's a difference between doing 60 units a day while letting yourself get fat and doing 8 units post workout 4-5 days a week while maintaining a low bf%. I don't see how doing relatively low dosages would impact your physique much more negatively that slamming a large amount of simple sugars post workout. So there are different degrees of use that have different effects. It won't automatically make you big and bloated with zero cuts.